A space to slow down, be here, and reconnect with who you truly are.
Here with Hannah
Claim This Podcastby Hannah Weir
5.0(6 reviews)
107 episodes
Updated Weekly
Accepts GuestsHas Sponsors
Podcast Overview
A space to slow down, be here, and reconnect with who you truly are.
Language
🇺🇲
Publishing Since
11/22/2020
1 verified contact email on file for Here with Hannah
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Recent Episodes
July 12, 2026
Reset, Regulate & Reconnect with Yourself | Guided Meditation
<p>This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself.</p><p>If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life.</p><p>In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on.</p><p>Thank you for being here 🤍</p><p><br></p><p><strong>Reconnect with Self </strong>🦋</p><p>If you enjoyed this meditation and would like to continue exploring these practices, I've created a self-paced journey called Reconnect with Self.</p><p><br></p><p>Inside you'll find:</p><p>• Mindfulness Basics</p><p>• Slowing Down</p><p>• Self Acceptance</p><p>• Finding Your Centre</p><p>• Overcoming the Fear of Failure</p><p>• Letting Go</p><p>• Trusting the Process</p><p><br></p><p>Along with guided workshops, bonus meditations and reflective worksheets designed to help you reconnect with yourself.</p><p><br></p><p>Find out more and sign up here:</p><p>https://hannahweir.thrivecart.com/reconnect-with-self/</p><p><br></p><p>As a bonus, you'll get a downloadable version of this meditation inside the course platform, so you can listen to it again and again.</p><p><br></p><p>With love,</p><p>Hannah 🤍</p><p><br></p><p>Chapters:</p><p>0:00 - Introduction & Grounding</p><p>4:41 - Self Acceptance & Compassion</p><p>6:10 - Letting Go</p><p>7:07 - Finding Your Centre</p><p>9:00 - Overcoming Fear</p><p>11:40 - Letting Go</p><p>13:20 - Acknowledge & Trust Yourself</p><p>15:11 - Closing Reminder to Reconnect</p><p>17:12 - Reconnect with Self</p><p><br></p><p>Free guided meditations:</p><p>https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7</p><p><br></p><p>Explore more from me:</p><p>YouTube | <a href="https://www.youtube.com/hannahweir">https://www.youtube.com/hannahweir</a></p><p>TikTok | <a href="https://tiktok.com/@_hannahweir_">https://tiktok.com/@_hannahweir_</a></p><p>Instagram | <a href="https://www.instagram.com/_hannahweir_/">https://www.instagram.com/_hannahweir_/</a></p><p>Led by Life Podcast | <a href="https://www.youtube.com/@ledbylifepod">https://www.youtube.com/@ledbylifepod</a></p><p>Substack | <a href="https://substack.com/@hannahlouiseweir">https://substack.com/@hannahlouiseweir</a></p><p>Links | <a href="https://linktr.ee/hannahweir">https://linktr.ee/hannahweir</a></p><p><br></p><p>For business inquiries, please email: <a href="mailto:hello@hannahweir.com">hello@hannahweir.com</a></p>
June 28, 2026
Finding my way back to myself through the hardest year of my life
<p>I’m so excited to share my latest creation, Reconnect with Self 🧘🏼♀️</p><p>Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/</p><p>This past year has been one of the hardest years of my life. A year ago I had emergency surgery to remove my gallbladder, and just a few days later we found out we'd lost another baby. This was my third pregnancy loss, and I truly believed it was finally my time to become a mother.</p><p>I didn't realise it then, but this would become the catalyst for one of the most beautifully transformative, challenging, and emotionally healing years of my life.</p><p>It took a huge toll, not only on my nervous system, but also my spirit. I lost myself. I lost my sense of innocence, joy and wonder. Most of all, I lost my sense of trust in myself and life. And slowly, through radical self honesty and small acts of self care, I've been finding my way back. </p><p>In this episode, I reflect on everything this past year has taught me – the grief, the healing, the inner child work, the practices that supported me, and the journey of rebuilding a life that feels aligned with who I truly am. I've come to realise that I wasn't failing at all. I was being initiated into a deeper level of self connection, and into learning how to trust myself again.</p><p>This conversation is also the beginning of something I've been quietly creating behind the scenes... Reconnect with Self — my new self-paced guided journey designed to help you reconnect with yourself through mindfulness, meditation, nervous system regulation, self acceptance and gentle inner work.</p><p>It’s filled with the practices that carried me through this past year, and it is such an honour to finally share it with you.</p><p>If this conversation resonated with you, I'd love to welcome you inside Reconnect with Self.</p><p><br></p><p>Thank you for being here 🤍</p><p><br></p><p>In this episode we explore:</p><p>• The hardest year of my life and everything that unfolded</p><p>• Emergency surgery, pregnancy loss and nervous system healing</p><p>• Grief, letting go and releasing old timelines</p><p>• Learning to trust life again</p><p>• Inner child healing and learning to mother ourselves</p><p>• Human Design and the Gene Keys</p><p>• Practices that supported my healing</p><p>• Setting boundaries and reconnecting with authenticity</p><p>• The personal growth tools that have supported me</p><p>• Introducing my new self-paced journey: Reconnect with Self</p><p><br></p><p>Resources mentioned:</p><p>→ Letting Go book by David R. Hawkins</p><p>→ To Be Magnetic (manifestation & inner work)</p><p><br></p><p>Get 15% off To Be Magnetic with the code ‘HANNAH5429’</p><p>https://login.tobemagnetic.com/offers/B3A5LJU7/checkout</p><p><br></p><p>Get 10% off Magic of I (my favourite journals for intentional living) with the code ‘HANNAHWEIR’</p><p>https://magicofi.com/?ref=HANNAHWEIR</p><p><br></p><p>Chapters:<br>0:00 - Introduction</p><p>0:48 - Grounding into the present</p><p>1:16 - My journey over the past seven years</p><p>3:41 - The hardest year of my life</p><p>10:53 - Healing the inner child</p><p>12:23 - Grief, loss & letting go</p><p>15:17 Learning to trust life again</p><p>16:23 - Navigating other people's projections</p><p>17:25 - Returning to myself</p><p>20:02 - Recognising how far we've come</p><p>21:40 - Learning to mother myself</p><p>24:29 - Human Design and the Gene Keys</p><p>26:15 - Seriousness, delight & the full spectrum of life</p><p>28:07 - Acceptance</p><p>30:00 - The practices that supported my healing</p><p>35:52 - To Be Magnetic & inner work</p><p>39:50 - Coming into my own</p><p>40:29 - EFT tapping & emotional release</p><p>42:03 - Introducing Reconnect with Self</p><p>44:05 - Final reflections</p><p><br></p><p>Free guided meditations:</p><p>https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7</p><p><br></p><p>Explore more from me:</p><p>YouTube | <a href="https://www.youtube.com/hannahweir">https://www.youtube.com/hannahweir</a></p><p>TikTok | <a href="https://tiktok.com/@_hannahweir_">https://tiktok.com/@_hannahweir_</a></p><p>Instagram | <a href="https://www.instagram.com/_hannahweir_/">https://www.instagram.com/_hannahweir_/</a></p><p>Led by Life Podcast | <a href="https://www.youtube.com/@ledbylifepod">https://www.youtube.com/@ledbylifepod</a></p><p>Substack | <a href="https://substack.com/@hannahlouiseweir">https://substack.com/@hannahlouiseweir</a></p><p>Links | <a href="https://linktr.ee/hannahweir">https://linktr.ee/hannahweir</a></p><p><br></p><p>For business inquiries, please email: <a href="mailto:hello@hannahweir.com">hello@hannahweir.com</a></p>
May 31, 2026
The fear of being seen for who you really are
<p>There comes a point where the discomfort of staying the same becomes greater than the discomfort of change.</p><p><br></p><p>Lately I've been myself moving through a period of deep healing and growth. And at times it has felt like regression — old patterns resurfacing, familiar fears reappearing and feeling like I’ve been moving backwards. But I am coming to see that these are signs of failure at all. They’re actually invitations into a deeper level of growth.</p><p><br></p><p>In this episode, I'm sharing a realisation that has been unfolding for me over the past few months, that underneath the old patterns of perfectionism, procrastination and people-pleasing was a deeper fear: the fear of being seen for who I really am.</p><p><br></p><p>In this episode we explore:</p><p>• Why growth is not linear</p><p>• The difference between visibility and authentic self-expression</p><p>• How perfectionism can become a protective strategy</p><p>• The connection between nervous system dysregulation and creative expression</p><p>• The fear of rejection, judgment, and being misunderstood</p><p>• Learning to take imperfect action instead of waiting until we feel "ready"</p><p>• Releasing the pressure to manage how others perceive us</p><p><br></p><p>This conversation is an honest reflection of what I’m currently moving through, and a reminder that there’s no perfect version of ourselves that we arrive at. It’s an ongoing “forever journey”, as I like to call it, of becoming more of who we already are, and allowing that version of ourselves to be seen.</p><p><br></p><p>If you've been hiding parts of yourself or waiting until you feel more confident or prepared before showing up, I hope this reminds you that being who you really are is exactly what the world needs. </p><p><br></p><p>Thank you for being here.</p><p><br></p><p>Chapters:</p><p>0:00 - When growth feels like regression</p><p>0:24 - The nonlinear nature of healing and growth</p><p>1:44 - Uncovering one of my deepest fears</p><p>2:39 - The fear of being seen for who I really am</p><p>4:40 - Perfectionism, people-pleasing + self-protection</p><p>5:13 - Nervous system dysregulation + visibility</p><p>8:35 - Fear of rejection + taking imperfect action</p><p>12:54 - Human Design, projection + being misunderstood</p><p>14:07 - Letting go of the perfect version of myself</p><p>15:53 - A reminder for anyone hiding their true self</p><p>16:45 - The message that changed everything</p><p><br></p><p>Explore more from me:</p><p>YouTube | <a href="https://www.youtube.com/hannahweir">https://www.youtube.com/hannahweir</a></p><p>TikTok | <a href="https://tiktok.com/@_hannahweir_">https://tiktok.com/@_hannahweir_</a></p><p>Instagram | <a href="https://www.instagram.com/_hannahweir_/">https://www.instagram.com/_hannahweir_/</a></p><p>Led by Life Podcast | <a href="https://www.youtube.com/@ledbylifepod">https://www.youtube.com/@ledbylifepod</a></p><p>Substack | <a href="https://substack.com/@hannahlouiseweir">https://substack.com/@hannahlouiseweir</a></p><p>Links | <a href="https://linktr.ee/hannahweir">https://linktr.ee/hannahweir</a></p><p><br></p><p>For business inquiries, please email: <a href="mailto:hello@hannahweir.com">hello@hannahweir.com</a></p>
107 total episodes available
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This podcast updates weekly.
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This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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