Here with Hannah

About Here with Hannah

A space to slow down, be here, and reconnect with who you truly are.

Publisher

Hannah Weir

Category

education

Language

en

Explicit

No

First episode

22 Nov 2020

Latest episode

29 Jul 2026

Latest episodes

108 episodes in the feed.

1. 

   29 Jul 2026

   How to Reconnect with Your True Self | Practical Tools to Live More Authentically

   Have you ever felt like you've lost yourself? Like somewhere along the way you've become disconnected from who you really are, what truly matters to you, or the life you genuinely want to create? In this episode, I explore what it means to reconnect with our true selves and remember who we've always been underneath the conditioning, expectations and noise of everyday life. I share parts of my own journey of losing sight of myself, doubting my worth, and making choices that weren't fully aligned with who I really was, along with some of the simple practices that have helped me reconnect with myself over the years. This episode is a workshop I recently taught for my private clients, and I wanted to share it with you too. Together we explore both the inner work of remembering who we are, and the practical tools that help us begin living more authentically each day. In this episode we cover: • How we become disconnected from ourselves • Remembering who we've always been • Values and living in alignment • Presence and making conscious choices • Reconnecting with your inner child • Journaling prompts for self discovery • Taking small, aligned steps • Nervous system regulation • EFT tapping • Breathing techniques • Meditation and creating space for your own inner guidance Chapters: 0:00 - Introduction 0:47 - Welcome 2:04 - Grounding Practice 2:54 - How Do We Reconnect with Our True Selves? 4:30 - My Own Journey 7:25 - Returning to Ourselves Through Small Shifts 8:39 - Discovering Your Core Values 11:20 - Presence & Making Aligned Choices 14:50 - Reconnecting with Your Inner Child 15:50 - Practical Tools for Living Authentically 16:04 - Journaling Prompts 17:58 - Taking Aligned Action 19:47 - Nervous System Regulation 21:15 - EFT Tapping 22:49 - Breathing Techniques 23:38 - Meditation & Inner Guidance 24:19 - The Next Right Step 25:11 - Final Reflections Thank you for being here 🤍 My latest Substack post that I refer to: https://substack.com/home/post/p-208003457 Join ‘Reconnect with Self’, my 7-part guided journey with workshops, meditations + bonus exercises: https://hannahweir.thrivecart.com/reconnect-with-self/ Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Explore more from me: YouTube | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/hannahweir) TikTok | ⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠ (https://tiktok.com/@_hannahweir_) Instagram | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/_hannahweir_/) Led by Life Podcast | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@ledbylifepod) Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠ (https://substack.com/@hannahlouiseweir) Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠ (https://linktr.ee/hannahweir) For business inquiries, please email: ⁠⁠⁠hello@hannahweir.com (mailto:hello@hannahweir.com)

2. 

   12 Jul 2026

   Reset, Regulate & Reconnect with Yourself | Guided Meditation

   This guided meditation is an invitation to slow down, regulate your nervous system and reconnect with yourself. If you've been feeling overwhelmed, anxious, disconnected or in need of a moment to pause, I hope this practice offers you a safe space to return to yourself, your values, and what matters most in this season of your life. In this meditation we explore themes of grounding, self acceptance, letting go, finding your centre, moving through fear, and trusting yourself and the path you're on. Thank you for being here 🤍 Reconnect with Self 🦋 If you enjoyed this meditation and would like to continue exploring these practices, I've created a self-paced journey called Reconnect with Self. Inside you'll find: • Mindfulness Basics • Slowing Down • Self Acceptance • Finding Your Centre • Overcoming the Fear of Failure • Letting Go • Trusting the Process Along with guided workshops, bonus meditations and reflective worksheets designed to help you reconnect with yourself. Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/ As a bonus, you'll get a downloadable version of this meditation inside the course platform, so you can listen to it again and again. With love, Hannah 🤍 Chapters: 0:00 - Introduction & Grounding 4:41 - Self Acceptance & Compassion 6:10 - Letting Go 7:07 - Finding Your Centre 9:00 - Overcoming Fear 11:40 - Letting Go 13:20 - Acknowledge & Trust Yourself 15:11 - Closing Reminder to Reconnect 17:12 - Reconnect with Self Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Explore more from me: YouTube | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/hannahweir) TikTok | ⁠⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠⁠ (https://tiktok.com/@_hannahweir_) Instagram | ⁠⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/_hannahweir_/) Led by Life Podcast | ⁠⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠⁠ (https://www.youtube.com/@ledbylifepod) Substack | ⁠⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠⁠ (https://substack.com/@hannahlouiseweir) Links | ⁠⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠⁠ (https://linktr.ee/hannahweir) For business inquiries, please email: ⁠⁠⁠hello@hannahweir.com (mailto:hello@hannahweir.com)

3. 

   28 Jun 2026

   Finding my way back to myself through the hardest year of my life

   I’m so excited to share my latest creation, Reconnect with Self 🧘🏼♀️ Find out more and sign up here: https://hannahweir.thrivecart.com/reconnect-with-self/ This past year has been one of the hardest years of my life. A year ago I had emergency surgery to remove my gallbladder, and just a few days later we found out we'd lost another baby. This was my third pregnancy loss, and I truly believed it was finally my time to become a mother. I didn't realise it then, but this would become the catalyst for one of the most beautifully transformative, challenging, and emotionally healing years of my life. It took a huge toll, not only on my nervous system, but also my spirit. I lost myself. I lost my sense of innocence, joy and wonder. Most of all, I lost my sense of trust in myself and life. And slowly, through radical self honesty and small acts of self care, I've been finding my way back. In this episode, I reflect on everything this past year has taught me – the grief, the healing, the inner child work, the practices that supported me, and the journey of rebuilding a life that feels aligned with who I truly am. I've come to realise that I wasn't failing at all. I was being initiated into a deeper level of self connection, and into learning how to trust myself again. This conversation is also the beginning of something I've been quietly creating behind the scenes... Reconnect with Self — my new self-paced guided journey designed to help you reconnect with yourself through mindfulness, meditation, nervous system regulation, self acceptance and gentle inner work. It’s filled with the practices that carried me through this past year, and it is such an honour to finally share it with you. If this conversation resonated with you, I'd love to welcome you inside Reconnect with Self. Thank you for being here 🤍 In this episode we explore: • The hardest year of my life and everything that unfolded • Emergency surgery, pregnancy loss and nervous system healing • Grief, letting go and releasing old timelines • Learning to trust life again • Inner child healing and learning to mother ourselves • Human Design and the Gene Keys • Practices that supported my healing • Setting boundaries and reconnecting with authenticity • The personal growth tools that have supported me • Introducing my new self-paced journey: Reconnect with Self Resources mentioned: → Letting Go book by David R. Hawkins → To Be Magnetic (manifestation & inner work) Get 15% off To Be Magnetic with the code ‘HANNAH5429’ https://login.tobemagnetic.com/offers/B3A5LJU7/checkout Get 10% off Magic of I (my favourite journals for intentional living) with the code ‘HANNAHWEIR’ https://magicofi.com/?ref=HANNAHWEIR Chapters: 0:00 - Introduction 0:48 - Grounding into the present 1:16 - My journey over the past seven years 3:41 - The hardest year of my life 10:53 - Healing the inner child 12:23 - Grief, loss & letting go 15:17 Learning to trust life again 16:23 - Navigating other people's projections 17:25 - Returning to myself 20:02 - Recognising how far we've come 21:40 - Learning to mother myself 24:29 - Human Design and the Gene Keys 26:15 - Seriousness, delight & the full spectrum of life 28:07 - Acceptance 30:00 - The practices that supported my healing 35:52 - To Be Magnetic & inner work 39:50 - Coming into my own 40:29 - EFT tapping & emotional release 42:03 - Introducing Reconnect with Self 44:05 - Final reflections Free guided meditations: https://www.youtube.com/playlist?list=PLe01rPm_SrjbzUtqFG_xxFYXY9xL6goR7 Explore more from me: YouTube | ⁠⁠⁠⁠⁠https://www.youtube.com/hannahweir⁠⁠⁠⁠⁠ (https://www.youtube.com/hannahweir) TikTok | ⁠⁠⁠⁠⁠https://tiktok.com/@_hannahweir_⁠⁠⁠⁠⁠ (https://tiktok.com/@_hannahweir_) Instagram | ⁠⁠⁠⁠⁠https://www.instagram.com/_hannahweir_/⁠⁠⁠⁠⁠ (https://www.instagram.com/_hannahweir_/) Led by Life Podcast | ⁠⁠⁠⁠⁠https://www.youtube.com/@ledbylifepod⁠⁠⁠⁠⁠ (https://www.youtube.com/@ledbylifepod) Substack | ⁠⁠⁠⁠⁠https://substack.com/@hannahlouiseweir⁠⁠⁠⁠⁠ (https://substack.com/@hannahlouiseweir) Links | ⁠⁠⁠⁠⁠https://linktr.ee/hannahweir⁠⁠⁠⁠⁠ (https://linktr.ee/hannahweir) For business inquiries, please email: ⁠⁠hello@hannahweir.com (mailto:hello@hannahweir.com)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

14 ratings

Contact Here with Hannah

Guest appearances

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