This podcast experience can only be described as: the voice notes only your most trusted people hear, meets process group therapy disguised as a group chat. Tune in as we blend commentary, H.O.T. (honest, open, and transparent) stories, practical insight, and interviews with people doing meaningful work. Think somewhere between Dionne from Clueless — keeping it real while helping you make over your life — and Ms. Norbury from Mean Girls — pushing you to do the work that actually changes it.
This is a good place to think out loud, ask better questions, and take what’s useful with you.
Celebrating my 38th birthday, I share my personal journey of overcoming trauma, mental health struggles, and discovering the power of having options in life. This episode explores how creativity, faith, and intentional choices help rebuild hope and purpose.
Key topics:
The significance of honoring your own needs on special days like birthdays
My mental health journey: trauma, hospitalization, and spiritual healing
The importance of recognizing options in challenging situations
Creativity as a healing outlet and coping mechanism
How past experiences shaped my perspective on purpose and self-worth
The role of faith and community in healing and growth
Practical encouragement: choosing change in relationships, careers, and mindset
The concept of healing in steps—medications, counseling, and spiritual connection
Recognizing your own options to pivot and create a life that aligns with your values
Encouragement for those feeling stuck or hopeless: there is always an option
22 Feb 2026
004: Why Alignment is Key to Building Your Dream Business
In this episode, Hilary Griffin delves into the transformative power of alignment in entrepreneurship. Discover how aligning your values, vision, and partnerships can propel your business towards success. Hilary shares her personal journey of building the Oklahoma Social Club and the pivotal role alignment played in turning her dreams into reality.
Key Topics
Understanding the importance of alignment in business growth
How to identify and nurture partnerships that support your vision
The impact of aligning personal values with business goals
Building a community that reflects your business ethos
Overcoming challenges by staying true to your mission
Practical steps to ensure alignment in every aspect of your business
The role of faith in maintaining alignment and focus
Real-life examples of alignment leading to business breakthroughs
Timestamps
00:00 - Introduction to the concept of alignment in business
00:31 - Hilary's journey with Oklahoma Social Club
01:00 - The benefits of aligning your business with your personal values
01:30 - Key strategies for maintaining alignment in partnerships
01:56 - The role of community in supporting your business vision
02:26 - Overcoming misalignment and staying on course
02:53 - How faith influences business alignment and decision-making
03:22 - Real-life success stories of alignment in action
03:51 - Practical advice for entrepreneurs seeking alignment
04:17 - Conclusion and final thoughts on building your dream business
Resources & Links
Vanessa Lau's YAP Series https://youtu.be/oq473HEQ-JA?si=lk2n1NDj22MbHVBz
Sarah Carter - Painted Present https://www.instagram.com/paintedpresentok/
Oklahoma Social Club https://www.instagram.com/oklahomasocialclub/
15 Feb 2026
003: Practical Ways To Capture Your Thoughts
Are you feeling overwhelmed by life's ups and downs? In this episode, we're covering practical strategies rooted in faith and neuroscience to help you manage anxiety, process grief, and build resilience—especially when life throws unexpected challenges your way.
Key Topics:
- How the Bible's command to "capture every thought" can be applied practically
- Using the movie Inside Out as a mental model for understanding emotions
- Teaching children to process grief through visualization and imagery
- The importance of routine and intentional thinking for mental health
- Overcoming feelings of lack of control by shifting mindset and habits
- Strategies for integrating movement and self-care amidst a busy or changing life
- Personal stories of grief, health struggles, and business uncertainty
- Practical steps for creating emotional space and trusting God's plan
- How to develop habits that support mental clarity and physical health
- Encouragement to share your journey and connect in the social media community
Timestamps:
00:00 - Welcome to "What's Good"—setting the tone for hope and resilience
00:29 - The importance of this episode: managing thoughts and emotions
01:26 - Biblical wisdom: capturing every thought during anxious moments
01:55 - How parenting taught me new ways to develop a resilient mindset
03:22 - The story of the puppy accident and confronting trauma in real time
06:09 - Recognizing the power of community and prayer after a traumatic event
07:07 - Processing grief: the funeral and emotional release with my kids
08:02 - How my past shaped my approach to mental health and parenting
09:27 - The impact of personal health challenges and weight gain
11:48 - Using the "Inside Out" movie as a tool for emotional regulation
13:14 - Navigating grief and processing trauma with visualization strategies
17:22 - The importance of intentional thought capturing for self-trust
20:41 - Overcoming avoidance and prioritizing movement for health
23:43 - Handling unpredictability in life and business with faith and routines
26:11 - How fear and control issues manifest and how to address them
29:52 - Step-by-step: visualizing your thoughts and feelings as "memory balls"
34:11 - Teaching children to manage emotions through visualization and prayer
40:22 - Practical adult application: creating "trust rooms" for difficult thoughts
43:17 - Living through uncertainty while trusting God's plan
45:36 - Encouragement to practice these techniques and grow in resilience
46:12 - Join the community: share your progress and connect with others
47:23 - Closing thoughts: faith, habits, and embracing change
Resources:
The Facebook group "What's Good Podcast Friends" facebook.com/groups/whatsgoodpodcast
Remember, this approach complements therapy but isn't a substitute. Practice, patience, and faith can transform how you handle life's inevitable storms. Stay connected, share your journey, and know you're not alone in this process.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
11,182
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 49 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
72
Engagement
60
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