With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!
Here's The Thing
Claim This Podcastby Brant Mayberry
5.0(5 reviews)
71 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
With host Brant Mayberry, We talk Fitness & Health, Lifestyle, Human Nature and everything in between!
Language
🇺🇲
Publishing Since
10/1/2020
1 verified contact email on file for Here's The Thing
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
July 11, 2023
HTT 68: Aging & Health, Why science has it ALL wrong
<p>We know that when we age, our health declines. Or so it seems.. But I'd like to argue an interesting point. Maybe almost all of the data we have on people that have aged is on people who have aged-inactively, or aged-sedentarily? Maybe we get "old" based on having data of "old" people who weren't health-conscience, who didn't do cardiovascular work and resistance training for decades.</p> <p>I believe that while the Human Animal likely has a biological cap on age, I fully believe we can live with vitality, longevity, and a whole lot of life all the way into our late 90's and beyond. </p>
June 21, 2023
HTT 67: Why consistency actually matters (It's not the reason you think it is)
<p>We always hear about being consistent, consistency in this, habits in that. But there's another, less talked about reason that consistency isn't only important but undeniably necessary, when achieving anything in your life. This week we'll explore the hidden side of consistency and the impact in relation to your psyche.</p> <p><br></p> <p><strong>Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT</strong></p> <p><strong>Questions or comments on the show?</strong></p> <p><strong>Email me @ b3lifestyle@gmail.com</strong></p> <p><br></p>
May 6, 2023
HTT 66: Why you need to resistance train in your 40s,50s,60s & Beyond
<p>The older we get, the more imperative it is that we put the body under stress, or resistance, which seems counterintuitive right? In this episode we walk through 4 studies highlighting the importance on muscle mass and muscle strength in relation to its effects on healthspan, lifespan, and all-cause mortality. </p> <p>Here's links to all 4 studies walked through by me, along with the links to the studies themselves:</p> <p>https://b3fit.blog/2023/05/06/muscle-mass-muscle-strength-lifespan/</p> <p>https://b3fit.blog/2023/05/06/skeletal-muscle-mass-sarcopenia-metabolic-disease-association/</p> <p>https://b3fit.blog/2023/05/06/muscle-mass-cardiovascular-disease-association/</p> <p>https://b3fit.blog/2023/05/06/muscle-lifespan-aging/</p> <p><br></p> <p><strong>Find all of my links to all socials, website, AND SO MUCH MORE! : https://linktr.ee/B3FIT</strong></p> <p><strong>Questions or comments on the show?</strong></p> <p><strong>Email me @ b3lifestyle@gmail.com</strong></p>
71 total episodes available
Deep-dive analytics for Here's The Thing
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Here's The Thing?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.