Welcome to Here’s the Thing, a weekly podcast for young adults who want to make their “Decade of Decision” a little more dazzling and a little less disastrous. As a certified life coach with a passion for helping young adults, I teach bite sized concepts you can practice right away, to help you make sense of the world around you as you figure out how to live life as an adult- the absolute best stage yet!
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Ep.88 Building Your Adult Toolkit: The Health and Fitness Episode
With endless advice about workouts, nutrition, sleep, supplements, and wellness, taking care of your health can start to feel surprisingly complicated. Sometimes we spend so much time trying to find the best way to get healthy that we never actually do the simple things we already know would help.
In this episode of Building Your Adult Toolkit, we’re talking about health as a form of wealth—and why caring for your health doesn’t require perfection. You’ll learn how all-or-nothing thinking can derail good intentions, how to evaluate the flood of health advice coming at you online, and why small, consistent choices can add up over time.
The tool for this week: Something is better than nothing, so make a deposit.
You don’t need a perfect plan. You just need a next deposit.
Connect with me!
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!
🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.
Have a wonderful week, and I’ll talk to you next time.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
30 Sept 2026
Ep.86 Building Your Adult Toolkit: The Dating Episode
Dating can feel surprisingly complicated. How do you meet someone? How do you stay open while still protecting yourself? What if it seems like everyone else is getting into serious relationships while you’re falling behind? And how do you turn a promising first date into an actual relationship?
In this episode of Building Your Adult Toolkit, we talk about dating as something you learn—not something you’re supposed to magically know how to do. We’ll look at why social skills matter, how to get more comfortable with uncertainty and rejection, why you don’t need to treat every date like an audition for marriage, and how to build relationships with curiosity, good judgment, and a little more confidence.
The tool for this week: Take your time. Build your social skills.
Because dating isn’t just about finding the right person. It’s also about becoming more capable of connecting with people—and learning to enjoy the road along the way.
Connect with me!
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!
🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.
Have a wonderful week, and I’ll talk to you next time.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
23 Sept 2026
Ep.86 Building Your Adult Toolkit: The Decisions Episode
What if the hardest part of making a decision isn’t choosing—it’s wondering whether you chose wrong?
In this episode of Building Your Adult Toolkit, we look at the full lifecycle of a decision: preparing, choosing, living with your choice, learning from it, and deciding what comes next. We’ll talk about loss aversion, anticipated regret, and why our brains are so good at imagining everything that could go wrong while giving far less attention to what we might gain.
We’ll also use the Circumstance → Thought → Feeling → Action → Result Model to examine the thoughts that can keep us stuck, especially the fear that a wrong choice will waste our time, money, or years of our lives.
Today’s tool is simple: Take the next step. Use what you know, make the best thoughtful choice you can, and remember that you can keep learning and choosing as you go.
Connect with me!
Make sure to go follow me on Instagram @wendykimbercoaching and click the link in my bio to schedule an appointment with me, grab my free weekly email, or watch my videos on YouTube, and more!
🎧 If this episode helped you, share it with a friend who’s navigating adulting right alongside you.
Have a wonderful week, and I’ll talk to you next time.
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
6 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
0
Engagement
32
Contact Here's The Thing
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Here's The Thing
Who hosts Here's The Thing?
Alec Baldwin and Wendy Kimber host the show. Published by Wendy Kimber.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Here's The Thing take guests?
Yes. Guests have been identified in episode analyses.
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