We are two women, entrepreneurs, and friends joining forces to build a community of DOPE women fired up to elevate their personal and professional lives! We've leaned on each other for support through some of our darkest moments. Now, we want to pay it forward and create a safe place for women to vent, support, learn and succeed together! Having a strong community of women has been a game changer for us and we want to be there for you! Go ahead, step into your power. We'll help you every step of the way!
Did you know research shows that finding your purpose is linked to living longer? They’ve also concluded that living a purpose driven life is essential for happiness and fulfillment. As Season 1 comes to a close, we couldn’t think of a more fitting topic than to talk about living with purpose. It has been our purpose from the start of “Here’s To Dope Women”, to create a community of women who are driven to step into their highest self, and serve as mentors to help others’ dreams come to...
8 May 2023
Self Sabotage
Do you struggle with procrastination; even with things you want deep down? What about struggling with healthy relationships? Overeating? Making excuses or second guessing yourself? It’s likely no surprise to know that the pesky saboteur that follows you around in life and stops you from achieving your goals is none other than yourself. Discomfort causes many of us to hit the brakes. We become our own worst enemy, stopping ourselves from trying new things or pursuing our dreams. It...
1 May 2023
Leveling Up with Ingrid Romero
Have you ever thought about taking your side hustle to the next level? What about your health and fitness; is it time to cut out the noise and finally focus on getting results? If this hits home, then you do not want to miss this episode! Our special guest shares how she beat the odds from a rough childhood, reinventing herself after hardship and offers her perspective on what it takes to be a successful and purpose driven entrepreneur! In this episode, we interview Ingrid Romero, ...
24 Apr 2023
Emotional Eating
Do you find yourself eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness? According to researchers at the University of Maryland, 75% of overeating is caused by emotions. Whether it's stress, fear, boredom or loneliness, there are many triggers and reasons for why we turn to food for comfort. In this episode, we discuss emotional eating; what it is, common triggers, reasons why we do it and helpful coping strateg...
17 Apr 2023
How To Tap Into Your Intuition with Amber McCullough
Have you ever wondered if you have the ability to tap into your intuition? What about protecting your energy? Are these skills you can learn and get better at? You do not want to miss this episode because our special guest answers these these questions and more! In this episode, we interview Amber McCullough, who is a spiritual counselor and energy healer. She has been in the mental health field for 20 years and has been in private practice for 13 years. Tune in to hear Ambe...
10 Apr 2023
How To Beat Burnout
We know you’re busy. Which is why today’s episode is so important for you to hear! We live in a world that glorifies productivity and accomplishment. You’ve heard of #teamnosleep, right? It’s as if “more busy” means “more important”. But if all this busyness and productivity is supposed to make us feel good about ourselves, why are so many of us suffering from overwhelm and burnout? In this episode, we take a closer look at burnout and share our personal struggles with maintaining a bal...
3 Apr 2023
5 Ways to Get Over Imposter Syndrome
Have you ever doubted your expertise, self-worth, and ability in your life, career, or business? You may feel like a fraud, but it's actually called impostor syndrome, and a study conducted in 2020, found that up to 82% of people experience it! In this episode, Barbara Kris and Clarissa dive deep into the topic of Imposter Syndrome, what it is, their own struggles with self-doubt and share 5 helpful tips to help you beat it! Xo, Barbara Kris & Clarissa Support the show Welcome to the Here...
27 Mar 2023
Create Better Habits
Even if you think you already know everything there is to know about habits, you probably still struggle applying that knowledge in a way that makes it stick! When you have the tools to make change more fun, simple and a part of your daily routine, you’re more likely to be successful at making them a part of your life. Listen in as we discuss habits and the tools we use to shift the “not so good ones” to better ones that help us succeed in life. So whether you follow our helpful ...
20 Mar 2023
How To Deal With Unsupportive People
Ever wonder why the people closest you aren't supportive and don't even seem happy for your success? In this episode, we share how we each have dealt with this hurtful behavior and our approach to unsupportive people. Stay tuned until the end, because we share an easy tip that you can do every day to boost your self confidence and become your own cheerleader! Support the show Welcome to the Here’s To Dope Women Community! We are better together! Enjoy Queens! Subscribe and watc...
13 Mar 2023
Secrets To Sweet Success with Tracie Wright
If you've ever wanted a crash course on what it takes to build your self confidence, self love and a business from the ground up (and look good doing it), this is your episode! Tracie Wright, former Marine, Dessert Diva and private chef shares her inspiring story that will have you fired up to chase after your dreams. She doesn't hold anything back and shares her journey of building her dream business, working with celebrities, as well as the personal heartache endured and lessons lear...
6 Mar 2023
Permission To Be Bold
Are you people pleaser and find it hard to establish boundaries in your personal and professional life? We get it. And so do 90% of followers who answered the question, "Do you have trouble creating and sticking to healthy boundaries for yourself?" The statistics are staggering with how many people find this difficult! In this episode, we tackle the topic of giving ourselves "permission to be bold", and how you can learn to do this in your life too! Join us as we share the most commo...
27 Feb 2023
Comparison - Why It's A Good Thing!
On this episode, we discuss a different (and likely unpopular!) perspective on comparison. There's a saying that "comparison is the thief of happiness". However, we believe that if done with the right mindset, comparison can actually help you level up! Listen in as we discuss the good and the bad of comparison, tips to make healthy comparisons and boundaries you can use to protect your overall well being while on your journey.. Remember, you are amazing just as you are! Stay pre...
20 Feb 2023
Mindset 101 - with Niki Pollastrini
Mindset: Do you think you have a fixed or growth mindset? Did you know there are things you can do right now that can help you shape your mindset to help serve you best? In this episode, our special guest, Niki Pollastrini - owner of Namaste Skincare & Wellness (also certified meditation guide), shares her insight and expertise on mindset, what it is and how you can make the most of it. She shares tips you can incorporate into your daily routine throughout this entire episode, so make s...
13 Feb 2023
Why We Don't Do Resolutions
Are you a "resolutions" person? For personal and practical reasons, we aren't. In this episode, we share why that is, and discuss effective ways for you to create, manage and execute goals. We explain 2 elements that research shows every goal must have in order to set you up for success. Clarissa uses a fun math formula on Barbara, that will open your eyes and motivate you to get going on those goals, ASAP! We hope you learned something new today! Catch you on the next e...
6 Feb 2023
Two Women and a Dream - Our Story
DOPE - High in quality or mind blowing. In our very first episode you get to know a little about us and the story of what brought us together! We openly share about our start into entrepreneurship and the struggles we went through building the businesses and collaborations we have today. From feeling like the black sheep in our families, to how the pandemic helped us step out of our comfort zones to achieve our goals of becoming our own boss, we give you the real deal! Lastly, yo...
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