Growing up is more than just a physical change it’s a total evolution. Join us on Becoming Her, where we explore the 360-degree journey of being a teen girl today. From mastering your mental health and building unshakeable confidence to understanding your body and navigating friendships, we cover it all. Powered by HerFlo, this is your weekly guide to growing, glowing, and becoming the best version of yourself.
5 Skincare Mistakes Teens Make with Acne (And How to Fix Them) (Audio)
Host Saithya Madhavarsu and dermatologist Dr. Divya Banswada break down teenage skin changes, explaining how hormones drive oiliness, acne flare-ups around menstrual cycles, and long-term scarring. They cover acne types, when to seek medical help, and effective treatments like topical medications, oral therapy, microneedling and lasers for scars.Practical advice includes a simple daily routine (gentle cleanser, lightweight non-comedogenic moisturizer, mineral sunscreen), limit face washing to twice daily, avoid strong actives before 15, and prioritize sleep and balanced diet. The episode emphasizes early care to prevent scars and encourages teens to seek professional support when needed.
9 Feb 2026
5 Skincare Mistakes Teens Make with Acne (And How to Fix Them)
Host Saahithi Madhuvarsu and dermatologist Dr. Divya Banswada discuss how puberty and hormones change skin, why acne flares around menstrual cycles, and common misconceptions like over-washing.
The episode explains acne types and grades, when to use topical versus oral treatments, and how early care can prevent permanent scarring. It also covers scar treatments such as microneedling and lasers.
Practical daily advice for teens: gentle cleansing (twice daily), non-comedogenic moisturizer, mineral sunscreen, limited use of benzoyl peroxide or salicylic acid once a day if needed, avoid heavy actives before 15, and prioritize sleep and a balanced diet. Seek a dermatologist if acne is severe or persistent.
9 Feb 2026
Why Teens Lose Focus: The Science of Social Media & Mental Health (Audio)
In this episode Dr. Abhimanyu and host Sahiti Madhavarsu explore how physical and hormonal changes shape adolescent psychology, the influence of peers and social media on self‑esteem, and the brain chemistry behind attention and mood.They discuss practical strategies for managing menstrual symptoms, building healthy attachments, reducing risky behaviors, and when to seek professional help for anxiety, depression, or psychosis.
9 Feb 2026
Why Teens Lose Focus: The Science of Social Media & Mental Health
In this episode, host Saaithi Madhuvarsu speaks with psychiatrist Dr. Abhimanyu about adolescent development, mental health challenges, and the impact of environment, social media, and hormones on teens—especially menstruating girls. They discuss brain chemistry, attention spans, healthy risk-taking, attachment, recognizing symptoms of mental illness, and practical strategies (sleep, nutrition, rest, support) to manage emotional and physical changes.
25 Dec 2025
Understanding Stress and Its Impact on Teenage Brains
In today’s fast-paced world, teenagers are often bombarded with academic pressures, social dynamics, and the constant presence of technology, leading to overwhelming stress. In a recent episode of the HerFlo Podcast, host Saahithi Madhuvarsu engages with Dr. Vamshi, a seasoned neurosurgeon, to delve into how stress affects the adolescent brain and what can be done to manage it effectively.
25 Dec 2025
Understanding Stress and Its Impact on Teenage Brains (Audio)
In today’s fast-paced world, teenagers are often bombarded with academic pressures, social dynamics, and the constant presence of technology, leading to overwhelming stress. In a recent episode of the HerFlo Podcast, host Saahithi Madhuvarsu engages with Dr. Vamshi, a seasoned neurosurgeon, to delve into how stress affects the adolescent brain and what can be done to manage it effectively.
25 Dec 2025
Understanding Irregular Periods: A Guide for Teens (Audio)
Welcome to the Her Flow podcast, where we delve into topics that matter most to young women today. In this episode, we discuss irregular periods a common concern among teens and when it might be time to consult a healthcare professional. Join me, Saahithi Madhavarsu, alongside Dr. Sri Lakshmi Brahmandam, a renowned obstetrician and gynecologist, as we unpack this essential topic.
25 Dec 2025
Understanding Irregular Periods: A Guide for Teens
Welcome to the Her Flow podcast, where we delve into topics that matter most to young women today. In this episode, we discuss irregular periods a common concern among teens and when it might be time to consult a healthcare professional. Join me, Saahithi Madhavarsu, alongside Dr. Sri Lakshmi Brahmandam, a renowned obstetrician and gynecologist, as we unpack this essential topic.
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