HerFlo - The Becoming Her Podcast
Claim This Podcastby Saahithi Madhuvarsu
Podcast Overview
<p>Growing up is more than just a physical change it’s a total evolution. Join us on Becoming Her, where we explore the 360-degree journey of being a teen girl today. From mastering your mental health and building unshakeable confidence to understanding your body and navigating friendships, we cover it all. Powered by HerFlo, this is your weekly guide to growing, glowing, and becoming the best version of yourself.</p>
Language
🇺🇲
Publishing Since
12/25/2025
Reach the team behind HerFlo - The Becoming Her Podcast
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
Recent Episodes
February 9, 2026
5 Skincare Mistakes Teens Make with Acne (And How to Fix Them) (Audio)
Host Saithya Madhavarsu and dermatologist Dr. Divya Banswada break down teenage skin changes, explaining how hormones drive oiliness, acne flare-ups around menstrual cycles, and long-term scarring. They cover acne types, when to seek medical help, and effective treatments like topical medications, oral therapy, microneedling and lasers for scars.Practical advice includes a simple daily routine (gentle cleanser, lightweight non-comedogenic moisturizer, mineral sunscreen), limit face washing to twice daily, avoid strong actives before 15, and prioritize sleep and balanced diet. The episode emphasizes early care to prevent scars and encourages teens to seek professional support when needed.
February 9, 2026
5 Skincare Mistakes Teens Make with Acne (And How to Fix Them)
Host Saahithi Madhuvarsu and dermatologist Dr. Divya Banswada discuss how puberty and hormones change skin, why acne flares around menstrual cycles, and common misconceptions like over-washing. The episode explains acne types and grades, when to use topical versus oral treatments, and how early care can prevent permanent scarring. It also covers scar treatments such as microneedling and lasers. Practical daily advice for teens: gentle cleansing (twice daily), non-comedogenic moisturizer, mineral sunscreen, limited use of benzoyl peroxide or salicylic acid once a day if needed, avoid heavy actives before 15, and prioritize sleep and a balanced diet. Seek a dermatologist if acne is severe or persistent.
February 9, 2026
Why Teens Lose Focus: The Science of Social Media & Mental Health (Audio)
In this episode Dr. Abhimanyu and host Sahiti Madhavarsu explore how physical and hormonal changes shape adolescent psychology, the influence of peers and social media on self‑esteem, and the brain chemistry behind attention and mood.They discuss practical strategies for managing menstrual symptoms, building healthy attachments, reducing risky behaviors, and when to seek professional help for anxiety, depression, or psychosis.
8 total episodes available
Deep-dive analytics for HerFlo - The Becoming Her Podcast
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is HerFlo - The Becoming Her Podcast?
<p>Growing up is more than just a physical change it’s a total evolution. Join us on Becoming Her, where we explore the 360-degree journey of being a teen girl today. From mastering your mental health and building unshakeable confidence to understanding your body and navigating friendships, we cover it all. Powered by HerFlo, this is your weekly guide to growing, glowing, and becoming the best version of yourself.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.