About Heroes Circle Powered By Kids Kicking Cancer Podcast
The mission of MATIO | Kids Kicking Cancer is to ease the pain, stress, and trauma of children while empowering them to heal physically, spiritually and emotionally.
Have you ever woken up in the middle of the night, for whatever reason, and then find yourself not be able to get back to sleep?
Follow along with Sensei Liam, of our London, Ontario, Canada program, as he teaches us to breathe in the light and blow out the darkness, and helps us drift back to sleep.
Power, Peace, Purpose 🥋❤
11 Oct 2021
Colder Weather Stressors - A Live Body Scan with Sensei Keith
The colder weather can bring on a lot of negative feelings. The days get shorter and we tend to go outside less, getting less sunlight and exercise. Can it really be just in our mind?
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our minds to follow.
21 Sept 2021
The Power of the Breath - A Body Scan Meditation with Sensei Lynn
In the most difficult of situations, our breath and how we control it can be our most powerful tool, or a great adversary. Learn from Sensei Lynn how the children of Kids Kicking Cancer and the Heroes Circle use their breath to fight through all sorts of darkness - and how you can, too.
The Body Scan is a Martial Arts Meditation Technique that teaches us to relax each and every part of our bodies separately, letting them fade, and allowing our mind to follow.
To find out more about our free meditations, visit bit.ly/KKCMeditations
Power, Peace, Purpose 🥋❤
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