Motherhood+Sobriety+Heroic Living= A Revolution.
Rise up from the ashes of our lives as heroes.
Become revolutionary leaders in our families.
Be the change we wish to see.
#sobermomsaresuperheroes
Get further support on your journey at www.heroicmamarevolution.com
Relapse is an ugly word in the recovery space but it’s a reality many of us have faced the past or are struggling with right now. It is possible to come back from the precipice and be better for it, our past does not need to predict our future. If you need support, reach out on IG @heroicmamarevolution or join a class with The Phoenix today! www.thephoenix.org
18 Oct 2021
Holding Space for Mental Pain
“I don’t want to feel like I need to hide from the world in order to survive it.” In this episode I share my physical manifestation of mental anguish and how choose to lean into pain rather than numbing it away.
8 Oct 2021
Guided Meditation: From Boulders to Ashes
I invite you to join me on a journey to feel the pain of our burdens and learn how to transform them into ashes that nourish ourselves on our heroes journey.
5 Oct 2021
Learning How to Feel Our Feelings
"I had never seen anyone go to such lengths to keep the supposed secret of her humanness from the world." -Elizabeth Lesser, " Broken Open"
1 Oct 2021
Breaking the Silence of Miscarriage
Over 50% of pregnancies end in miscarriage and yet we hear no one talking about it. It today’s episode I break my silence and share the story of my recent miscarriage.
3 Sept 2021
Thriving in Our World as a Sober Mom
September is National Suicide Awareness Month and National Recovery Month.
In this episode I share the mindset and belief shifts I made on my journey from suicidal addict to thriving hero. I also share practical tools and strategies I've utilized to craft a life on my own terms that helps me manage when the world feels like it's getting to be too much to handle.
Interested in gathering together with me? Come join me over at The Phoenix for a FREE and virtual Sober Mom's Club starting this month! Thursday September 9th at 7:00PM EST.
Sign up here: https://thephoenix.org/find-a-class/live-streaming/42179025
19 Aug 2021
PPD, PPA, & PTSD as a New Mother
As mother’s we carry within our bodies the very fabric with which our future will be woven. And within our souls we choke the strongest most resilient hope for a better tomorrow.
14 Aug 2021
The Birth of a Heroic Mama
I didn’t begin this journey at a moment of glory but rather on rock bottom. Today I share where I began and how I took those first brave steps to get sober and create a better life for myself.
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