Herpes Wellness
Claim This Podcastby Cat Dupree
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Podcast Overview
<p>Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.</p><p>We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes.</p><p>Download the Herpes Wellness App and get free access to community forums.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/herpes-wellness/id6746517614">App Store</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share">Google Play</a></p>
Language
🇺🇲
Publishing Since
6/24/2025
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Recent Episodes
July 6, 2026
Why Telling People About Herpes Reveals Who They Are
<p>👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.herpeswellness.com/">https://www.herpeswellness.com/</a></p><p>When most people get a herpes diagnosis, disclosure becomes the scariest conversation they can imagine. You brace for judgment. You wait to find out if you're still wanted. You treat that moment like it's a verdict on your worth. But what if that conversation was never about you at all? What if it's actually the clearest way to find out who someone really is?</p><p>In this episode, Cat Dupree walks you through why telling someone you have herpes reveals everything about them and nothing about your worth, what a person's reaction actually shows you, and how this one conversation can lead you straight to the people who are truly right for you.</p><p>You'll learn 👇🏻 </p><p>-Why telling someone you have herpes reveals who they really are </p><p>-What a person's reaction to your diagnosis says about them, not you </p><p>-Why a no doesn't define someone, but how they treat you when they say it does </p><p>-How telling friends and family about herpes shows you who has your back </p><p>-Why someone walking away is clearing the way for the right people -What changes when you stop fearing this conversation and start using it</p>
June 23, 2026
Herpes & Dating: The "Scarcity" Trap No One Tells You About
<p>👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.herpeswellness.com/">https://www.herpeswellness.com/</a></p><p>After a herpes diagnosis, a lot of people start settling. Not because they want to, but because they're scared no one else will ever come along. So, they hold onto the wrong person. They lower their standards. They tell themselves this is just as good as it gets now. But here's what nobody tells you. Your options didn't disappear the day you were diagnosed. You just started believing they did.</p><p>In this episode, Cat Dupree walks you through how “The Scarcity Trap” takes hold after a diagnosis, how it shapes who you choose and what you put up with without you even realizing it, and what changes the moment you stop choosing from fear and start choosing the life you actually want.</p><p>You'll learn:</p><p>-What the Scarcity Trap is, and how it quietly shapes who you date after a herpes diagnosis</p><p>-Why "do they accept me" becomes the bar, and why acceptance is only the bare minimum</p><p>-How settling slowly strips away your self-trust and pulls you into self-abandonment</p><p>-What really changes when you stop choosing from scarcity and start choosing what you want and deserve</p><p>-The truth about your options after a diagnosis, and why the shortage was never real</p>
June 16, 2026
Herpes & Mindset: How to Get Your Confidence Back
<p>👉🏻 JOIN OUR COMMUNITY FOR FEE Connect with others and get support from people who get it: <a target="_blank" rel="noopener noreferrer nofollow" href="https://www.herpeswellness.com/">https://www.herpeswellness.com/</a></p><p>After a herpes diagnosis, the hardest part usually isn't telling someone. It's everything that keeps you from it. The fear. The waiting. The hiding. That voice in your head telling you to stay quiet a little longer, just to feel safe. But here's what nobody tells you. Confidence was never going to show up first. Courage comes first, and confidence is what follows.</p><p>In this episode, Cat Dupree walks you through why courage always comes before confidence, why fear feels like protection when it's actually keeping you hidden, and how taking small, scary steps forward is exactly what rebuilds your confidence and gives you back your freedom after a herpes diagnosis.</p><p>You'll learn:</p><p>-Why courage, not confidence, is what actually changes your life after a herpes diagnosis</p><p>-Why waiting to feel ready keeps you stuck, and what to do instead</p><p>-What the Avoidance Cycle is, and how it quietly feeds your fear every time you hide</p><p>-How facing fear builds real confidence, one small step at a time</p><p>-Four simple steps you can start using today to practice courage and take your power back</p><p></p>
56 total episodes available
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Frequently asked questions
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- What is Herpes Wellness?
<p>Herpes Wellness is your go-to space for education, support, and empowerment when it comes to living with herpes. Whether you’re navigating genital herpes (HSV2), oral herpes (HSV1), or just want real facts about herpes, you’re in the right place.</p><p>We cover everything from herpes symptoms, outbreak management, and HSV2 treatment to dating with herpes, emotional healing, and living a full life beyond diagnosis. Our goal is to break myths about herpes, provide tools for thriving with HSV1 and HSV2, and create a strong community for anyone affected by herpes.</p><p>Download the Herpes Wellness App and get free access to community forums.</p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://apps.apple.com/us/app/herpes-wellness/id6746517614">App Store</a></p><p><a target="_blank" rel="noopener noreferrer nofollow" href="https://play.google.com/store/apps/details?id=com.herpeswellness.community&pcampaignid=web_share">Google Play</a></p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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