HerRise Women Over 40

About HerRise Women Over 40

As host of HerRise, Michelle Hayes has a passion and purpose is to empower, inspire, and help women transform their lives, as well as to empower other women. This podcast was developed as a result of her experience as a Health Care Professional and Weight Loss coach for over 30 years. It is geared toward women and specifically women over 40 (we welcome both men and women) who are ready to reclaim their lives through Healthy Living. As we navigate our way and transition through the 40s, 50s and beyond, we will discuss all topics that affect us. Many of us are facing challenges in life, such as aging, health, finances, relationships, and in need of inspirational guidance to help us navigate our way through them. Michelle and her guests will work together to help you to elevate, enabling you to move from just living to living well. We are here to help you navigate through this most wonderful phase of life in a safe, loving environment where you will find love and support. And the hope that you continue to go after your dreams so you live that full Life that our creator Designed for you to live. Fully Mind, Body, Soul and Spirit.

Publisher

Michelle Hayes

Category

business · education · society & culture

Language

en

Explicit

No

First episode

27 Apr 2022

Latest episode

20 Jan 2026

Latest episodes

88 episodes in the feed.

1. 

   20 Jan 2026

   Stress, Hormones, and Food Noise: Why Your Body Isn’t Responding Anymore

   In Episode 90 of the HerRise Podcast for Women, host Michelle Hayes delves into the intricate relationship between stress, hormones, and food noise. She explores how these factors impact our health and wellness, particularly for women over 40, and offers insights into reconnecting with our bodies to address these challenges.

2. 

   2 Dec 2025

   Why Diets Fail Women Over 40 (& What Actually Works)

   Summary In this episode of the HerRise Podcast for women Over 40, Michelle Hayes (host) discusses the common misconceptions surrounding diets, particularly for women over 40. She emphasizes that traditional dieting methods often fail because they do not account for individual body changes, hormonal fluctuations, and the emotional aspects of eating. Michelle advocates for a personalized approach to nutrition, termed 'bio-individual nutrition,' which respects each woman's unique body and lifestyle. She also highlights the importance of understanding hormonal changes, the impact of sleep and stress on weight management, and the need for empowerment through knowledge about one's body.

3. 

   6 Nov 2025

   Resilience to Purpose- Thriving After Long Covid

   The episode features a conversation with Holly Porter. In this episode, we are focusing on resilience, health, and personal growth. Holly shares her transformative journey through a severe COVID-19 experience, which included near-death experiences and a long recovery process. She discusses the importance of mindset, surrender, and self-care in overcoming challenges. Holly also discusses her nonprofit work and her book, "Near Death Shift," which explores themes of surrender, hope, intuition, faith, and transformation. The discussion highlights the importance of serving others while maintaining personal well-being and purpose. For More about Holly go to https://linktr.ee/hollyporter Non Profit -and nonprofit- https://AdventureBucketWish.org Book- Near Death Shift: What Dying Taught Me About Life, Business, and Purpose https://NearDeathSHIFT.com Free Gift The Success Vault- Your one-stop for life and business resource guide

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 51 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

74

Social presence

0

YouTube

0

Engagement

68