In a society that emphasizes promoting your best image, people are often left with very little room for support-focused community and might feel like they are alone. But that is hardly the case! We bring together women who are willing to share stories of current struggles and overcoming adversity. Additional topics include attracting more positivity into your everyday life, advice from a wellness coach and breathing techniques that will help you eliminate anxieties. These tools will help us build a community that surrounds people with love and support!
We have a very special episode in store for you - I had the pleasure of interviewing my Grandma, Marie Anjard. First, she starts every morning saying "Today I am in charge of how I feel and I am choosing happiness".
I personally appreciated her thoughts on why we are so divided today: because we don't have unconditional love. We have love for those who think and act like we do and we have to stop that. She always says "You like somebody because... but you love them even though...".
Don't forget when you have bad days, be grateful when you're good and graceful when you're not. You're whole life, you just have the attitude of gratitude. Her mom taught her that in life, you shouldn't let anyone drain your spirit.
Last, you have the power to make your life what you want it to be. God's light surrounds me and His power protects me. Where ever we are, God is. Enjoy this special episode! *Recorded in 2021*.
#podcast #herstotell #loveyou all <3
13 Nov 2020
Creating your Destiny with Fifa
Fifa moved to the United States from Singapore in December of 2010 to pursue Veterinary school. Her passion to be a vet started back when she was in high school and she has saved 123 animals to-date. at first, she was scared to interview for school, and she wouldn't be in the United States if it weren't for her dad believing in her dreams!
Her first impression of the United States was how friendly and welcoming people are - and her thoughts on that have not changed. She loved how kind everyone was and how easy it was to compliment others out loud. At first, she was afraid that she would be discriminated against but she never had that experience and she said, "People here are very accepting of diversity and wanted to hear about my background - they were curious and there's nothing wrong with being curious!".
Throughout her 10 years in the US, Fifa never had any doubts about her dreams. Her advice to others who are uprooting their life and moving to a different country, state, house, or going through a big milestone in their life is to "reach for the stars but stay rooted in the ground". Identify what makes you YOU and the background that you came from will keep you humble and will also provide you motivation! The fact that we can pursue our dreams in the US is a real privilege and the more you give to others the more you receive.
We hope you enjoy Season 3 Episode 2 as much as we do! To reach out to Fifa directly, you can send her a DM on Instagram @fifafofum.
#podcast #herstotell #loveyouall
2 Oct 2020
Taking an Active Role in your Life with Molly
Have you had any fear about job security the last few months? If so, you're not alone! Our featured guest for this episode is Molly who actually transitioned jobs here in the last couple of weeks. It took a great deal of courage and research to see what the job market was for her line of work (a speech pathologist).
In addition to her advice on how to tackle career changes head-on during this time, you'll hear her talk through how she stayed focused and worked towards positive energy. More specifically, she has hope for the future! Although we get thrown new information every single day, Molly advises us to not let ourselves become victimized by the situation and to not let your professional self go! She says, "Don't forget, we can't control what happens in the world but we CAN choose how we react". The specific tasks she recommends to stay focused and collected is doing our daily duty consistently by asking 3 simple questions:
1) Did I pray today?
2) Am I in a state of grace?
3) Was I a good sister, co-worker, roommate, girlfriend, etc.?
To learn more about Molly you can find her on Instagram @molly.kilduff. We hope this episode helps you find both courage and hope for the future!
#podcast #herstotell #loveyouall
<3
8 Sept 2020
Finding Rhythm for your Life with Randi
Have you felt like it's hard to focus on one thing at a time? Do you struggle with creating (or maintaining) healthy habits in your life? Join us for Season 2 Episode 4 as Randi walks us through her rhythms that help her feel renewed and at peace every day.
Randi is a Young LifeGroup Leader and she also teaches kids with special needs - she even wants to adopt a special needs child (or two) someday. She is truly someone who puts others before herself and she has some great tips to share with us.
If you'd like to reach Randi, you can find her on Facebook (Randi Pickett) and if you'd like to donate to Young Life (who helps adolescents grow in their faith), click here: https://giving.younglife.org/s/
#podcast #herstotell #loveyouall <3
21 Jul 2020
Hope and Positivity with Jesse
Has anyone else been feeling a bit down lately? Do you feel like we are constantly surrounded by bad news and you're not sure what good can come out of the challenges this year? This episode can absolutely help! Join us in hearing about Jesse's personal experience (and her coworker's experience) sponsoring children in need. In the midst of turmoil, her message and experience allow us to be thankful for the simple things in life - a roof over our head, food, a car, a place to live, etc. We hope this episode leaves you feeling grateful for both life itself and life's experiences!
Jesse works for Compassion International (https://www.compassion.com/ (https://www.compassion.com/)): a company that delivers whole-life care to children in need. If you'd like to reach out to Jesse, you can reach her at zjcerne3@tiu.edu.
#podcast #herstotell #loveyouall <3
6 Jun 2020
Motivation and Drive with Pia Beck
Have you had a hard time staying motivated recently? Have you lost track of your goals or maybe need to re-adjust them? If so, this episode is for you! Pia Beck speaks about where her motivation comes from, how she channels her energy to achieve results, and how she trusts her body and mind to know whether or not her goals are right for her. As CEO of Curate Well Co., she inspires many with her messages about determination which is why we thought she would be perfect for this specific topic!
To follow and learn more about Curate Well Co., check out Pia's website at https://curatewell.co/ (https://curatewell.co/) or follow her on Instagram @curatewellco. We hope this episode brings you lots of clarity and inspiration during this time! <3
#podcast #herstotell #letsmaketheworldabetterplace #loveyouall
12 May 2020
Finding Joy in the Little Things with Alisa Penkala
Welcome to Season 2! Join us in hearing about Alisa's experience traveling to Israel (and from Israel) during the pandemic, and learn how she stays positive during times of constant change. She has had many mountains and valley's (ups and downs) in the last two months and she shared 3 specific tips for staying positive: 1) highlighting the little moments in your life, not just the big ones, 2) reflecting on the things that made you smile while you're getting ready for bed, and 3) giving more to others (the more you give the more you receive). Specific reflection questions that she suggests are: What were the highlights from the day? What could make tomorrow go better? What can I do to help others?
To reach Alisa and find out more about how to stay positive and focused on hope, you can send her an email at alisapenkala@gmail.com or find her on Facebook. We hope you enjoy this first episode of Season 2!
#hersto tell #podcast #loveyourself #letsmaketheworldabetterplace <3 <3
6 May 2020
Season 2 Trailer | Positivity & Drive
Hello! We are starting Season 2 in the spirit of staying positive and focusing on the good things in life. That being said, we are excited to publish our Season 2 Trailer! Our focus will be on positivity and drive; Positivity because these times call for good, not evil, and drive because that will help motivate us towards excellence.
We hope these next few episodes bring you joy and love. We are all in this together and good times are ahead. :)
#podcast #herstotell #loveyouall #season2
11 Mar 2020
How to Conquer Anxiety with Sarah Lucas, LPC
Join Sarah Lucas as she answers 3 questions from our audience. If you are experiencing any anxiety this episode is for you.
1) How can we train our minds to stop dwelling on our mistakes or grievances and look ahead to the future?
2) What tools or tips can we use to train our minds to be more positive and confident?
3) Sometimes I get caught up in insecurities and anxiety about the future which causes me to expect the worst and prepare my mind for the worst possible thing that could go wrong. How can I move past this?
A few of Sarah's recommendations are Cognitive Behavior Therapy's Triple Column Technique, breathwork and progressive muscle relaxation (https://www.youtube.com/watch?v=1nZEdqcGVzo), and specific tips for preventing panic attacks. She also gives us helpful tips to nip your anxiety in the bud, addressing your anxiety and creating a plan to prevent it!
Listeners can reach Sarah via her website https://sarahlucaslpc.com/ or on Instagram @sarahellenlu.
27 Feb 2020
Corinne Westeman on Support Systems in a New City
Join us in hearing about Corinne Westeman's experience of moving from Witchita, Kansas to Denver, Colorado! She has been in Denver for about 4 years now and has really enjoyed living in Golden, primarily because she lives so close to the mountains! Her move away from her family hasn't always been a smooth ride. She shares how she built her support system when she moved here and how she continues to keep close ties with her family back in Kansas. In her words, "You just have to find a balance between the familiar and unfamiliar" (she put her room together with the same arrangement that she had in Witchita so her room felt more like home).
To reach Corinne and find out more about how to build and grow your support system when moving to a different city, you can send her an email at cwesteman@gmail.com or find her on Facebook. We hope you enjoy this third episode!
#hersto tell #podcast #loveyourself #letsmaketheworldabetterplace
12 Feb 2020
Christina Praetzel on Trusting in God's Plan
Join us in hearing about Christina Praetzel's journey in trusting God to find the right partner for life! She shares her journey through college and into her career, tells us the story of how she met her significant other and explains how trust and patience was most important while waiting for the right man to come into her life. And it was worth the wait! In her words, "If you want to experience the good things of life and experience the true joys, you have to open up your heart and be vulnerable!" She had the courage to say to herself "I'm not saying a real yes until I know that this is the man God wants me to date right now!"
To reach Christina you can find her on Facebook (search for Christina Praetzel). She is a musician! She sings, plays the piano, and writes her own lyrics about her past experiences and other areas of her life that were inspired by God! She even wrote and recorded a song called "Sweet Waiting" which is about waiting for the right person to come into your life! You can find this song on YouTube here: https://www.youtube.com/watch?v=a3RX-CI4YS0 (https://www.youtube.com/watch?v=a3RX-CI4YS0). We hope you enjoy this second episode!
#hersto tell #podcast #loveyourself #letsmaketheworldabetterplace
29 Jan 2020
Tori Price on Coming Back to Yourself
Join us in hearing about Tori Price's journey in finding her self confidence and self-love. She talks about experiencing burnout and elaborates on different tools that she used to get her through her tough time (cue gratitude journaling). Her words of wisdom include: investing in yourself and building your confidence by understanding who you are, knowing what you are cable of, and surrounding yourself with positivity; these tips will help you to be the best version of yourself! To quote Tori, "You can do it! Just set your mind to it."
To reach Tori you can find her on Instagram and Facebook at @lunaleigharts. We highly encourage you to participate in her Friday Favorites game on her Instagram where she asks her followers to say what they are grateful for every week! She also suggests following the Minimalist Podcast and @bemorewithless on Instagram which both promote simple living. We hope you enjoy this first episode!
#podcast #loveyourself #letsmaketheworldabetterplace
23 Jan 2020
Hers to Tell | 5 minute Trailer
This episode will give you insight into what this Podcast is all about! You will hear about why I started this podcast and my mission, what content will be posted, and when you can expect episodes! Please bear with me - this is my first recording and I was a bit nervous ;).
My mission is to build a community that surrounds people with love through real-time stories of both struggles and successes. We'll cover topics ranging from daily routine advice from a wellness coach, life-changing stories of overcoming adversity, breathing methods that will boost your mental clarity and tips to attract more positivity into your everyday life.
Interviews and Episodes will be published every other week on Wednesday evenings. Please contact me for feedback or if you are interested in being interviewed! Finally, follow me on Instagram @hers_to_tell. Thank you all! You are all wonderful, awesome human beings. <3
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