Making yoga accessible to people with visual impairments.
HERU - Yoga for Sight Loss
Claim This Podcastby Hanna Wroblewski
5.0(5 reviews)
46 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Making yoga accessible to people with visual impairments.
Language
🇺🇲
Publishing Since
4/21/2021
2 verified contact emails on file for HERU - Yoga for Sight Loss
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Recent Episodes
October 12, 2022
Episode 41 - Yoga for cultivating a strong core
<p>This is a floor yoga sequence focussing on cultivating a strong core. <br> <br> Things you need for this session are:</p> <p>A yoga mat (if you have)<br> A folded blanket<br> or a sturdy cushion<br> <br> For feedback or questions please email hello@hannawroblewski.com<br> <br> Disclaimer:<br> While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.</p>
October 5, 2022
Episode 40 - Dynamic Backbend and Heartopening Sequence on the Floor
<p>This is a dynamic backbend and heart-opening sequence on the floor. <br> <br> Things you need for this session are:</p> <p>A yoga mat (if you have)<br> A folded blanket<br> or a sturdy cushion<br> <br> For feedback or questions please email hello@hannawroblewski.com<br> <br> Disclaimer:<br> While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.</p>
September 28, 2022
Episode 39 - Twist Sequence from Standing to the Floor
<p>This is a yoga sequence focussing on upper body twists and you will move from standing to the floor. <br> <br> Things you need for this session are:</p> <p>A yoga mat (if you have)<br> A folded blanket<br> or a sturdy cushion<br> <br> For feedback or questions please email hello@hannawroblewski.com<br> <br> Disclaimer:<br> While all necessary precautions to create a safe yoga practice for people with visual impairments, yoga classes require a high level of responsibility and self-awareness in order to avoid injury to yourself and others. Please note that by partaking in any online class with HERU Yoga for the Blind, you assume full and sole responsibility for your own body and safety. You are physically fit and have no medical condition, which would prevent you from participating in this yoga class. There is absolutely no guarantee that you will not suffer injury from participation in HERU Yoga for the Blind nor is it guaranteed that your fitness, health, or wellbeing will improve as a result of participation in these classes. If you are recovering from an injury or have recently been pregnant it is your responsibility to consult a physician prior to and regarding your participation in this specialised yoga class. Please note that the offered classes are not suitable for those being pregnant or having been pregnant recently (12weeks must have passed). Parents and Guardians to underage students are wholly responsible for the health, safety, and wellbeing of any children (ages 2.5-18years) participating in class.</p>
46 total episodes available
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Frequently asked questions
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- What is HERU - Yoga for Sight Loss?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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