Hervien's Podcast

About Hervien's Podcast

After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙 IG: @hervthatlifts

Publisher

Hervien

Category

health & fitness

Language

en

Explicit

No

First episode

25 Feb 2023

Latest episode

19 Jul 2025

Latest episodes

17 episodes in the feed.

1. 

   19 Jul 2025

   EP16: Climbing High, Standing Strong: Laura M Clark on Solo Hiking, 14ers, and Empowering Women Outdoors

   In this captivating episode, we sit down with mountaineer, solo hiker and the author of "Wild Wanderer: Soloing Colorado's 200 Highest Peaks" - Laura M Clark - as shetakes us on a journey through Colorado’s rugged peaks and her own path of self-discovery. Laura opens up about the transformative power of hiking, especially during life’s toughest moments, and what drives her to conquer the state’s legendary 14ers and 13ers. With a passion for empowering women and young girls in the outdoors, Laura shares the lessons she's learned from hiking alone, the importance of preparation and safety, andhow writing about her experiences helps others navigate their own trails. From breathtaking views to unexpected challenges, this episode is packed with inspiring stories and practical tips! ~~~~~Podcast Disclaimer: The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, as the host and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

2. 

   10 May 2025

   EP15: How Powerlifter Jennifer Thompson Balances World Titles & Life

   In this inspiring episode, we sit down with Jennifer Thompson, an 11-time IPF World Powerlifting Champion, as she opens up about her incredible journey into the world of powerlifting. Jen shares how she balances her intense training regimen with family life, offering a candid look at the challenges—and rewards—of being a top-level athlete while maintaining a personal life. Jen also shares her training technique and highlights the vital role of the community within powerlifting, discussing how support from like-minded individuals has been keyto her success. Jen discusses her upcoming projects, including a game-changing training app and educational initiatives designed to empower others in their fitness journeys. Throughout the conversation, Jen stresses the importance of enjoying the process, embracing one's strengths, and constantly pushing beyond one's self-imposed limits. This episode is a must-listen for anyone looking to get inspired, whether you're a powerlifting enthusiast or simply someone striving to pursue your passion with determinationand purpose! Chapters 00:29 Introduction and Background 01:48 Jen's Pick of Powerlifting Movement 02:37 Jen's Journey into Powerlifting 05:48 Balancing Family and Training 08:30 Incorporating Strength Training for Jen's kids 09:43 Jen's Training Techniques and Warm-Up Routines 12:41 Jen's Approach for the Best 3 Lifts 13:53 Adapting Training Over the Years 17:01 Jen's "secret" Training Method that She Always Sticks To 18:16 The Evolution of Powerlifting Sport 19:21 Future Projects and Community Engagement29:12 Jen's Training App Follow IG: @jenthompson132 | @hervthatlifts Greece trip with Jennifer Thompson (Oct 2025): https://trovatrip.com/trip//europe/greece/greece-with-jennifer-thompson-oct-2025 (https://trovatrip.com/trip/europe/greece/greece-with-jennifer-thompson-oct-2025) ~~~~~ Podcast Disclaimer:The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult withprofessionals before attempting any physical activities, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

3. 

   9 Apr 2025

   EP14: From Rugby to IFBB Pro: Inspiring Bodybuiling Journey with Daniella Means

   Summary: Daniella Means ⁠ (https://www.hybridgymla.com/meet-the-team)is a powerhouse athlete whose journey defies simple labels. The Hong Kong-born, multicultural dynamo (with a Malaysian mother and American father) has lived a life of relentless athletic pursuit—from childhood ballet to gymnastics, then rugby, strongman, powerlifting, and finally, IFBB pro bodybuilding. Her achievements in the fitness world underscore hercommitment to excellence, both as a competitor and a leader in the health and fitness industry. In this raw conversation, Daniella pulls back the curtain on her competitive bodybuilding's "brutal" realities: 90-minute daily StairMaster sessions, practising posing, etc... Daniella also shares pivotal moments, like surviving a hammer attack weeks before a powerlifting meet, and offers hard-won advice for newcomers: "Do a photoshoot first—can you commit to six months of prep?" Daniella is now a co-owner of ⁠Hybrid LA ⁠ (https://www.hybridgymla.com/)gym and she launches a YouTube channel "⁠Relentless⁠ (https://www.youtube.com/@relentlessonlinecoaching/videos)" with her husband. Chapters: 00:00 Intro of episode 01:33 Background of Daniella 02:13 Journey into Sports and Fitness 09:36 Transition to Bodybuilding and Achievements 14:46 Understanding Bodybuilding Categories 17:33 Judging Criteria in Bodybuilding 20:12 Posing Techniques 26:21 The Selfish Nature of the Sport 31:04 Dieting for Competition 31:54 Transitioning Back to Normal Life 36:22 Advice for Aspiring Bodybuilders 42:13 Current Projects, Youtube Channel and Online Coaching Follow: Instagram: ⁠@DaniellaMeans⁠ (https://instagram.com/daniellameans) | @hervthatlifts Youtube: @Relentless | @hervthatlifts ~~~~~ Podcast Disclaimer: The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

4. 

   17 Mar 2025

   EP13: Diving into the World of Open Water Swimming with Edie Hu

   Summary: Edie Hu (https://www.openwaterpedia.com/wiki/Edie_Hu), a fearless open-water swimmer who has conquered some of he world's most challenging waters, recounts her transition from competitive pool swimming to embracing open water after moving to Hong Kong. Initially hesitant, she gradually took on longer distances, completing notable swims like the 15-kilometer Maui Channel swim and becoming the first female to finish Hong Kong’s Cold Half. In this episode, I sat down with Edie to talk candidly about what it is like to be an open-water swimmer. Edie also emphasizes the importance of community support and encourages others to push past their limits and explore open water swimming. Edie recently completed the Rottnest Channel swim in Perth and the Cook Strait swim in New Zealand, part of the Ocean Seven challenge. She continues to challenge herself and prove that age is no barrier to adventures! Whether you are an athlete or simply someone seeking motivation, Edie's story will leave you in awe of the human spirit and the power of chasing our dreams. une in for a wave of inspiration! Chapters: 00:00 - Introduction 02:00 - Edie's background and open water experiences 07:07 - Training and preparation 11:06 - Nutrition and body image 14:41 - Mental challenges and focusing while long distance swimming 18:25 - Funny and embarrassing moments 23:10 - Community and support 28:22 - Overcoming fear and advice for new swimmers 31 :00 - Age is no barrier 32:40 - How to support Edie and join her swims Takeaways: - Edie transitioned from pool swimming to open water swimming after moving to Hong Kong, finding a new passion in the open water community. - Her first significant open water swim was the 15-kilometer Maui Channel swim with her brother, which marked the beginning of her long-distance swimming adventures. - Edie became the first female to complete the Cold Half, a 15-kilometer swim in cold water temperatures (15-18°C), and later completed a double Cold Half. - Initially, Edie avoided structured training but later joined Swim Lab in Hong Kong, incorporating pool training and cold water swims to prepare for long-distance events. - Open water swimming requires mental focus and presence, with Edie using her swims as a form of meditation, though her mind occasionally wanders to daily tasks. - Edie highlights the importance of community in open water swimming, with friends and fellow swimmers providing crucial support during long swims. - Edie encourages new open water swimmers to push past their fears, especially of the unknown in the ocean, and to explore beyond the confines of pools or shark nets. - Edie emphasizes that age is not a limit to achieving long-distance swimming goals, with many swimmers in their 50s and 60s completing major swims. Follow: @Edieswimshongkong SOUTHSIDE SWIMMING HONG KONG (Open Water Swimmer’s Group Of Hong Kong) (https://www.facebook.com/groups/southsideswimminghongkong/) @hervthatlifts ~~~~~Podcast Disclaimer: The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, including open-water swimming, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in outdoor activities. Thank you for listening!

5. 

   5 Feb 2025

   EP12: Gi, Grit & Growth: Jude Samuel's Blueprint for Lifelong Learning

   Summary: In this engaging conversation, we sat down with Jude Samuel, one of the most experienced and respected names in Brazilian Jiu-Jitsu and head coach at Inglorious Grapplers in London. He has been teaching for over 20 years, and his accomplishments include being the first British Black Belt appointed by Mauricio Gomes, a pioneering figure in Brazilian Jiu-Jitsu. Jude shares insights into his multifaceted life beyond martial arts. He discusses his journey into Jiu-Jitsu, his coaching career, resilience in the face of challenges, the role of music in his life, and more. Jude emphasizes the significance of continuous learning and adapting coaching styles to meet the needs of different students, while also reflecting on personal growth through martial arts and creative pursuits. Jude further discusses the importance of addressing insecurities within the Jiu-Jitsu community, the evolution of techniques in the discipline, and the significance of continuous learning and personal growth. He emphasizes the need for a supportive culture in training environments and the potential for Jiu-Jitsu academies to reach a broader client base by improving facilities and community engagement. Chapters: 00:00 Introduction to Jude Samuel 06:40 The Journey into Jiu-Jitsu 11:55 The Art of Coaching 13:38 Giving Up? 14:00 Resilience in Martial Arts 19:10 Deficit Training and Coaching Style 20:35 The Role of Music in Life 23:50 Hardest Lesson Learned 25:29 Insecurities in the Martial-arts Community 33:15 Evolution or Old-school Techniques in Jiu-Jitsu? 38:40 Advice for White Belt Jude 41:58 Connect with Jude & Inglorious Grapplers 43:00 Words for Martial-arts Academies Takeaways: Jiu Jitsu is a tool for personal growth. Continuous learning is essential for improvement. Coaching requires understanding individual needs. Resilience is key in martial arts and life. Deficit training can enhance skill development. Music plays a vital role in Jude's life. The journey in Jiu-Jitsu is interconnected with other passions. Coaching is about more than just techniques. Embracing discomfort leads to meaningful growth. Alone time is crucial for self-reflection. Insecurities can hinder personal growth and community development. Creating a welcoming environment is essential for Jiu-Jitsu academies. Continuous learning is vital for both instructors and students. The evolution of techniques is necessary for the growth of Jiu-Jitsu. Old school vs. new school debates should focus on mutual respect and learning. Building a strong community can enhance the training experience. Jiu-Jitsu should aim for mainstream acceptance through improved facilities. Personal growth in martial arts is a lifelong journey. Follow: IG @judesamuel_ / @ingloriousgrapplers IG @hervthatlifts ***** Don't forget to give us a positive rating and follow our show! DISCLAIMER: Please note that this podcast and related content are solely for general information and entertainment purposes only. The use of this podcast information is at the user's own risk. Please seek professional advice if necessary.

6. 

   4 Jan 2025

   EP11: Spirit & Strength: Where Faith Meets Fitness - with Matthew Gay

   In this episode, Matthew Gay shares his transformative journey from personal struggles to becoming a fitness coach and the founder of Fit Church. He emphasizes the importance of integrating faith with health and fitness, advocating for a holistic approach to well-being that honors God. Matthew discusses his challenges in promoting health within church communities and the need for church leadership to set an example. He also shares his future goals including establishing a physical Fit Church that embodies Christian values! Chapters 00:00 (https://www.youtube.com/watch?v=9W8S2Fum528&t=0s) Introduction to Matthew Gay's Journey 05:58 (https://www.youtube.com/watch?v=9W8S2Fum528&t=358s) The Fit Church Movement Explained 10:52 (https://www.youtube.com/watch?v=9W8S2Fum528&t=652s) The Impact of Fit Church Globally 13:17 (https://www.youtube.com/watch?v=9W8S2Fum528&t=797s) The Motivation Behind Writing the Book 16:31 (https://www.youtube.com/watch?v=9W8S2Fum528&t=991s) The Role of Church Leadership in Health 22:15 (https://www.youtube.com/watch?v=9W8S2Fum528&t=1335s) Launching the Fitness Ministry Program 25:32 (https://www.youtube.com/watch?v=9W8S2Fum528&t=1532s) Understanding Faith-Inspired Training 30:25 (https://www.youtube.com/watch?v=9W8S2Fum528&t=1825s) Celebrating Christmas Mindfully 34:21 (https://www.youtube.com/watch?v=9W8S2Fum528&t=2061s) Future Goals for Fit Church ***** Please give us a positive rating and follow our show! DISCLAIMER: Please note that this podcast is solely for general information and entertainment purposes only. The use of the podcast information is at the user's own risk. Please seek professional advice if required. Connect on IG: @hervthatlifts guest IG: @fitchurchunited

7. 

   27 Nov 2024

   EP10: Defeating Self-doubt & Dominating the Octagon: Ramona Pascula's Journey

   Ramona Pascual, Hong Kong's first female ex-UFC fighter, shares her journey of overcoming self-doubt and finding success in the octagon and beyond.

8. 

   1 Nov 2024

   EP09: The Female Fighters' Food Code - with Lindsey Doyle

   Send us a textLindsey Doyle doesn't just understand fighter nutrition - she's lived it! A veteran of over 150 fights across kickboxing, boxing, MMA, and BJJ, she turned her passion into purpose by spending her career optimizing female fighters' nutrition for peak performance.Lindsey is also a personal trainer, strength coach with a Masters in Exercise and Nutrition Science. Join us along where we chatted about:1:00 - Introduction1:19 - Lindsey's journey in becoming a nutritionist 3:...

9. 

   12 Oct 2024

   EP08: Girls Only! Reshaping Gym Culture through Women's Strength Training - with Stephanie Poelman

   Send us a textStephanie Poelman is the owner and coach of Pherform in Hong Kong. She is also voted as one of the recognised young individuals under the list of Prestige, 40 under 40. Pherform, a strength-focused women's gym, was founded in 2016 with the intention of providing a welcoming and inclusive space for women to pursue their fitness goals. The gym's mission is to make an impact on women's lives through Pherform's Female-Specific Training Program, which centers on the transformati...

10. 

    21 Apr 2024

    EP07: A Chef's Recipe for Life On and Off the Mats - with Nathan Green

    Join Chef Nathan Green, (https://www.rexwineandgrill.com.hk/team/) who honed his skills under some of the most influential Michelin-starred British chefs before landing at Rex Wine & Grill in Hong Kong. He trains Brazilian Jiu-Jitsu (brown belt) at Espada, Hong Kong. In this compelling episode, Nate takes us through: Life as a chef in Hong Kong Nate's early days career in the UK and surviving the kitchen Mental health, breakdown and what has changed since then? How Brazilian Jiu Jitsu has supported Nate Will a particular diet help with better mental health? Prioritising Sleep The importance of having training friends around and supporting Nate Don't miss this candid conversation as Nate shares his inspiring journey and lessons learned along the way. Thank you Nate for opening up and sharing your story with us! Follow Nate: @chef_smokeybandit (https://www.instagram.com/chef_smokeybandit?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==) And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

11. 

    1 Apr 2024

    EP06: From Iron to Ice: Empowering Women in Sports Medicine and Athletics with Dr. Christle Guevarra

    Along with other titles that Dr. Christle Guevarra carries, she is currently a team physician for US figure skating team and a project manager for Renaissance Periodization (RP Strength). Dr. Christle currently enjoys lifting and Brazilian jiu-jitsu training. In this episode, I am glad to have invited Dr. Christle to chat with us: 00: 32 - Introduction 02:48 - Dr. Christle's fitness journey since her medical school days - what mindset did she hold to help her get to where she is now and be comfortable in her skin? 09:30 - What is Dr. Christle working on right now? 11:30 - How does Dr. Christle structure her training these days? 15:18 - Working with injured athletes: Dr. Christle's experience as a team physician working with the US figure skating team 24:12 - In Dr. Christle's view... how can sports medicine physicians play a role in contributing to promoting inclusion and diversity within the fitness industry? Click listen to hear our chat! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

12. 

    29 Dec 2023

    EP05: Redefining Success in Fat Loss with Jared Hamilton

    Jared Hamilton is an online coach, speaker, & podcaster. You may know him from his well known podcast "Dieting from the Inside Out" (https://open.spotify.com/show/5fib0TOTtVVLam3t2Kf3ML?si=ae89e969de8240a4)! He is the owner of Hamilton Trained (https://hamiltontrained.com/)—a global online coaching business. Jared is not the guy who will just give you normal diet or weight loss advice... He specializes in dealing with bigger issues like emotional eating and scale anxiety. If you are struggling with weight loss, you might not want to miss this episode out! In this episode, I am glad to have chatted with Jared on: 1. A little bit more about Jared 2. What does his podcast "Dieting from the Inside Out" really mean? 3. What is the one crucial mindset shift that one should work on for fat loss? 4. Jared's suggestions for building/managing everything in life while hitting all the goals 5. What is Jared working on now? Click listen to hear our chat! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

13. 

    27 Aug 2023

    EP04: Online 1:1 Coaching & Strength Training Insights with RP Strength Coach Dr. Derek Wilcox

    Dr. Derek Wilcox (https://rpstrength.com/team-member/derek-wilcox-phd) is one of the Renaissance Periodization (RP) coaches with years of 1:1 online coaching experience, and the "lightest man that ever squatted 1,000lbs" ! He is also a Brazilian jiu-jitsu & disc golf competitor. RP Strength (https://rpstrength.com/) is well-known in the industry for designing programs specifically for strength athletes, including powerlifters, weightlifters, and CrossFit athletes. It emphasizes nutrient timing and macronutrient control to optimize strength and performance. In this episode, I am glad to have invited Derek to share with us invaluable wisdom on the following topics: 04:30 - RP Strength online 1:1 coaching with clients' insights & values 16:13 - The biggest mistake in strength and conditioning training... what is it? Why is mimicking your main sport in the weight room not ideal? 23:30 - Derek's strength training approach for combat sport - what is "high magnitude movement" and how does Derek structure his training? Click listen to hear our chat! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

14. 

    22 Jun 2023

    EP03: Beyond the Pool: Optimising Swimming Performance with Marcel Smit

    Marcel Smit is the training manager at Joint Dynamics (https://www.jointdynamics.com.hk/the-team/trainers/marcel-smit) in Hong Kong. He studied Sport Science in Cape Town, South Africa, which is also where he took his swimming to the next level! He competed nationally for 6 years and was part of the University of Stellenbosch coaching team which produced 3 Paralympians and 2 Olympians. As the Fina Fukuoka 2023 World Aquatics Championship (https://www.worldaquatics.com/competitions/1/world-aquatics-championships-fukuoka-2023) is happening soon in Japan, I am glad to have invited Marcel to have a chat on the following topics in this episode: At what age do you think young swimmers should start incorporating land training/strength and conditioning programs into their training? What do you think a swimmer should focus on working/strengthening outside of water? How can swimmers improve their aerobic capacity to perform better in swimming races? Click listen to hear our conversation! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

15. 

    30 Apr 2023

    EP02: Getting Stronger with Tom Hamilton

    Tom Hamilton is a world champion powerlifter & strength coach at Foundryfit (https://foundryfit.com/)in the UK. Working in the industry since 2010, Tom has helped hundreds of his clients to get stronger, feel and look better with his coaching. Taking what he has learned from others along with his own coaching and athletic experiences, he has also launched his online business: Domin8athlete (https://domin8athlete.co.uk/). Tom has worked with a huge range of people from general gym goers to world champion record holders both in person and online. In this episode, I am glad to have him to chat about: Tom's training philosophy; The online Domin8 Athlete Program; As a first-time participant in a powerlifting competition, what should you focus on? ; and "Training your weakness" in powerlifting. Click listen to hear his story! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

16. 

    1 Mar 2023

    EP01b: Interview with Sean Trevena (Part 2) - Personal Trainer Journey

    Sean Trevena (https://www.rawpersonaltraining.com/team/sean-trevena/) is a personal fitness trainer in Hong Kong and the manager of Raw Personal Training. He has worked as a personal trainer for over 25 years having worked in Australia, the United Kingdom, Malaysia, Kuwait and Hong Kong. He has over two decades of practical experience with personal training, body transformations, injury rehabilitation, strength training, energy system conditioning, sports-specific training, mobility and flexibility as well as nutritional planning. Now that you have heard his recommendations in Part 1 (https://www.buzzsprout.com/2141265/episodes/12326156) on how to be better for BJJ (Brazilian Jiu Jitsu) beginners, in this episode (Part 2), Sean shared with us his unique experience and journey as a Personal Trainer for the past 20+ years! Click listen to hear his story! And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

17. 

    25 Feb 2023

    EP01a: Interview with Sean Trevena (Part 1) - How to Get Better in Brazilian Jit Jitsu for Mid-age Beginners

    Sean Trevena (https://www.rawpersonaltraining.com/team/sean-trevena/) is a personal fitness trainer in Hong Kong and the manager of Raw Personal Training. He has worked as a personal trainer for over 25 years having worked in Australia, the United Kingdom, Malaysia, Kuwait and Hong Kong. He has over two decades of practical experience with personal training, body transformations, injury rehabilitation, strength training, energy system conditioning, sports-specific training, mobility and flexibility as well as nutritional planning. Sean is a brazilian jiu-jitsu (BJJ) enthusiast and a purple belt currently. In this episode (part 1), I am lucky to have Sean sharing his interesting observations and views on how to be better for BJJ beginners who are 30+ years old! BJJ is a self-defense martial art and combat sport based on grappling, ground fighting and submission. BJJ emphasises taking an opponent to the ground and using different techniques to force them into submission via joint locks or chokeholds. And don't forget, if you like our podcast and the content, click FOLLOW, give us a positive review and share it with your loved ones! Podcast available on Spotify, Apple Podcast and other major podcast platforms. Follow on Instagram: @hervthatlifts Inquiries/business/collaboration: hervthatlifts@gmail.com *DISCLAIMER: Hervien's Podcast and contents posted by the host are presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist or other qualified professional, diagnosis or treatment.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 38 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

51

Social presence

0

YouTube

0

Engagement

60

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.