How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hervien's Podcast

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by Hervien

5.0(5 reviews)

17 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇦🇺

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality51

Social0

YouTube0

Engagement60

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Podcast Overview

After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙 IG: @hervthatlifts

Language

🇺🇲

Publishing Since

2/25/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality51

Social0

YouTube0

Engagement60

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

35 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 51 days

Recommendations available

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Recent Episodes

July 19, 2025

EP16: Climbing High, Standing Strong: Laura M Clark on Solo Hiking, 14ers, and Empowering Women Outdoors

In this captivating episode, we sit down with mountaineer, solo hiker and the author of "Wild Wanderer: Soloing Colorado's 200 Highest Peaks" - Laura M Clark - as shetakes us on a journey through Colorado’s rugged peaks and her own path of self-discovery.Laura opens up about the transformative power of hiking, especially during life’s toughest moments, and what drives her to conquer the state’s legendary 14ers and 13ers. With a passion for empowering women and young girls in the outdoors, Laura shares the lessons she's learned from hiking alone, the importance of preparation and safety, andhow writing about her experiences helps others navigate their own trails. From breathtaking views to unexpected challenges, this episode is packed with inspiring stories and practical tips! ~~~~~Podcast Disclaimer: The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, as the host and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

May 10, 2025

EP15: How Powerlifter Jennifer Thompson Balances World Titles & Life

In this inspiring episode, we sit down with Jennifer Thompson, an 11-time IPF World Powerlifting Champion, as she opens up about her incredible journey into the world of powerlifting. Jen shares how she balances her intense training regimen with family life, offering a candid look at the challenges—and rewards—of being a top-level athlete while maintaining a personal life.Jen also shares her training technique and highlights the vital role of the community within powerlifting, discussing how support from like-minded individuals has been keyto her success.Jen discusses her upcoming projects, including a game-changing training app and educational initiatives designed to empower others in their fitness journeys. Throughout the conversation, Jen stresses the importance of enjoying the process, embracing one's strengths, and constantly pushing beyond one's self-imposed limits.This episode is a must-listen for anyone looking to get inspired, whether you're a powerlifting enthusiast or simply someone striving to pursue your passion with determinationand purpose! Chapters 00:29 Introduction and Background01:48 Jen's Pick of Powerlifting Movement02:37 Jen's Journey into Powerlifting05:48 Balancing Family and Training08:30 Incorporating Strength Training for Jen's kids09:43 Jen's Training Techniques and Warm-Up Routines12:41 Jen's Approach for the Best 3 Lifts13:53 Adapting Training Over the Years17:01 Jen's "secret" Training Method that She Always Sticks To18:16 The Evolution of Powerlifting Sport19:21 Future Projects and Community Engagement29:12 Jen's Training App FollowIG: @jenthompson132 | @hervthatliftsGreece trip with Jennifer Thompson (Oct 2025): <a href="https://trovatrip.com/trip/europe/greece/greece-with-jennifer-thompson-oct-2025">https://trovatrip.com/trip//europe/greece/greece-with-jennifer-thompson-oct-2025</a> ~~~~~Podcast Disclaimer:The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult withprofessionals before attempting any physical activities, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

April 9, 2025

EP14: From Rugby to IFBB Pro: Inspiring Bodybuiling Journey with Daniella Means

Summary:<a href="https://www.hybridgymla.com/meet-the-team" target="_blank" rel="ugc noopener noreferrer">Daniella Means ⁠</a>is a powerhouse athlete whose journey defies simple labels. The Hong Kong-born, multicultural dynamo (with a Malaysian mother and American father) has lived a life of relentless athletic pursuit—from childhood ballet to gymnastics, then rugby, strongman, powerlifting, and finally, IFBB pro bodybuilding. Her achievements in the fitness world underscore hercommitment to excellence, both as a competitor and a leader in the health and fitness industry. In this raw conversation, Daniella pulls back the curtain on her competitive bodybuilding's "brutal" realities: 90-minute daily StairMaster sessions, practising posing, etc... Daniella also shares pivotal moments, like surviving a hammer attack weeks before a powerlifting meet, and offers hard-won advice for newcomers: "Do a photoshoot first—can you commit to six months of prep?" Daniella is now a co-owner of ⁠<a href="https://www.hybridgymla.com/" target="_blank" rel="ugc noopener noreferrer">Hybrid LA ⁠</a>gym and she launches a YouTube channel "⁠<a href="https://www.youtube.com/@relentlessonlinecoaching/videos" target="_blank" rel="ugc noopener noreferrer">Relentless⁠</a>" with her husband. Chapters:00:00 Intro of episode01:33 Background of Daniella02:13 Journey into Sports and Fitness09:36 Transition to Bodybuilding and Achievements14:46 Understanding Bodybuilding Categories17:33 Judging Criteria in Bodybuilding20:12 Posing Techniques 26:21 The Selfish Nature of the Sport31:04 Dieting for Competition31:54 Transitioning Back to Normal Life36:22 Advice for Aspiring Bodybuilders42:13 Current Projects, Youtube Channel and Online Coaching Follow:Instagram: ⁠<a href="https://instagram.com/daniellameans" target="_blank" rel="ugc noopener noreferrer">@DaniellaMeans⁠</a> | @hervthatliftsYoutube: @Relentless | @hervthatlifts~~~~~Podcast Disclaimer: The views and opinions expressed in this podcast are solely those of the participants and do not necessarily reflect the official policy or position of the podcast or its affiliates. The content provided is for informational and entertainment purposes only. Listeners are encouraged to consult with professionals before attempting any physical activities, as the hosts and guests are not liable for any injuries or damages that may occur. Always prioritize safety and follow local regulations when engaging in any activities. Thank you for listening!

17 total episodes available

Deep-dive analytics for Hervien's Podcast

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What is Hervien's Podcast?: After years of competing in multi-sports, I've been blessed to meet amazing people from all walks of life. I've seen inspiring moms crushing it in dragon boats and weight rooms, beginners transforming into competitive swimmers, and athletes with disabilities conquering challenges across continents. These incredible stories inspired "Hervien's Podcast," where I share fitness knowledge and these empowering journeys with you! Between my full-time job and daily life, I pour my heart into creating content that connects and resonates. 💫💙

IG: @hervthatlifts
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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