Her Wellness Tree is not surface-level wellness. This podcast is about real growth—discipline, faith, and becoming who you’re actually called to be. We talk about the pressure, the inconsistency, and the moments where you know you need to change but don’t know how. No fluff. No pretending. Just honest conversations, clear perspectives, and grounded truth you can apply in real life. If you’re ready to move differently, think clearly, and grow for real—this is for you.
This week on the Pod I'm talking about The Money Mindset, the mental barrier, the two different mindsets and money itself being a form of energy. I asked this question back in episode 12 The Root To Evil and Im going to ask it again, in case you missed it. Would you only like to think about money, or would you like to have the currency?
1 Aug 2023
016 - Her Wellness Tree - Six Tools To Accelerate Your Wealth
This week on the podcast I'm extending the previous episode and providing you with SIX tools you can use to accelerate your wealth. And before I go anything further, a little disclaimer, that I am not a financial advisor and the information I provide is only for educational purposes, and you should always seek professional advice from a qualified professional.
25 Jul 2023
015 - Her Wellness Tree - Three Powerful Accelerators
Providing you with three tools to help you. There is so much that can be covered in the Financial Dimemsion. I hope this Episode enlightens you and provides you with knowledge.
Stay blessed.
22 Nov 2022
014 - Her Wellness Tree - Taxes, Knowing The Basics
Season 2 we are talking Finances. There is so much that can be covered in this dimemsion. Not many enjoy paying taxes. Some may say it's not even legal to pay taxes. Either way the Tax Man is there ready to go. In this episode I touch on Marginal tax rates, tax credits and tax deductions. Each year we do our taxes, sometimes missing the boat on some benefits that we could be claiming. I break down what some of those things are. Also included in this Episode is a FREE digital Tax Rate Guide for 2022/2023. Listen to this episode to find out how you can get it.
24 Apr 2022
013 - Her Wellness Tree - The Evolution of Money
Scientists have tracked the exchange and trade of money siince groups of hunters traded for the best weapons and tools. This week I will be sharing with you the exchange and trade of money and also the 4 different types of. money. Make sure you stay connected. We encourage Black Women Personal Development & Wellness
11 Mar 2022
012 - Her Wellness Tree - The Root To All Evil
Introducing Season 2 with the Financial Dimension. One of the biggest topics around. How to build gain and sustain our finances. We go through life thinking we know it all. But do we really? This episode I open up with the popular biblical text, found in 1st Timothy 6:10, money being the root to all evil? People swear by this and it has them swaying away from money because they think of it as evil. Follow our Instagram page @herwellnesstree and you can find me @mstoniyolanda.
30 Dec 2020
011 - Her Wellness Tree - Financial Dimension
Financial wellness is one of the core elements required for the overall well-being and the total health of an individual. Financial wellness enables us to live and enjoy life. Managing, understanding and taking action to build our own economic growth I would think many of us could agree that this is very important.
23 Dec 2020
010 - Her Wellness Tree - Social Wellness
Cultivating social wellness is like keeping a flower garden—it takes intention, energy, time, care and effort—and is an ongoing process that requires attention throughout our entire life. It is important to choose a proper foundation, carefully prepare the soil, plant the best seeds, and be sure to provide plenty of water and nutrients.
Follow @Herwellnesstree on Instagram ✌🏾
16 Dec 2020
009 - Her Wellness Tree - Environmental Wellness
It's not the people who reduce food waste and make an effort to reuse and recycle both garbage and compost. Reducing food waste is simply cooking enough, buying enough and eating leftovers. Once we do our part and it goes in the garbage trucks where does the waste go from there? Follow the socials @HerWellnessTree and find me @mstoniyolanda
9 Dec 2020
008 - Her Wellness Tree - Physical Wellness
When your performing at your peak you just feel better. When you eat the right foods for your body type you just feel better - it’s a win win.
Nutrition is more than just eating the right foods. It’s more than just food itself. It’s everything we simply put into our mouths. Food is life and holds a lot of value.
Make sure you follow this podcast on IG @herwellnesstree
2 Dec 2020
007 - Her Wellness Tree - Occupational Wellness
What are you occupying your time with? Occupational wellness is more than a Job, it has to do with maximizing your work environment by focusing on work that brings you a sense of joy, and accomplishment. It can be achieved by exploring various career options, starting a small business or simply volunteering your time.
18 Nov 2020
006 - Her Wellness Tree Intellectual Wellness
What is IQ? and what makes one intelligent? learning, and adapting in new environments- expanding your knowledge and skills to become better at what you do. Intellectual wellness inspires exploration. Being open to new skills and ideas allows your mind to be stimulated.
11 Nov 2020
005 - Her Wellness Tree - The Spiritual Dimension
Spiritual Wellness is not Religion - Religion is associated with a set of beliefs that are said to be exclusive to a certain category of people who are seen as a community of believers what resonates with you?
Visit www.herwellnesstree.com -
4 Nov 2020
004 - Her Wellness Tree - The Emotional Dimension
Do you think we as Women are wired to be “more emotional?” or do we just process the emotion differently?
Estrogen acts everywhere in the body, which includes the brain that plays a huge role when controlling our emotions. Follow our IG page @herwellnesstree and become a member for Free at www.herwellnesstree.com
28 Oct 2020
003 - Her Wellness Tree - Brief Overview of The Eight Dimensions of Wellness
Elevate your Mind so you can transform - Episode 3 of Her Wellness Tree the podcast for Her Wellness and Personal Development - connecting those who seek and those who serve her wellness. The weekly dose today I'm touching on the 8 dimensions - but I will be going more in depth on each on it’s own episode in the next couple of weeks, so stay connected.
Don't forget to follow us on IG @HerWellnessTree and join the growing community www.herwellnesstree.com
21 Oct 2020
002 - Setting the Foundation - The Ancient Roots to Modern
The Herbs and teas, rituals, and other remedies to treat and heal the body, mind and spirit.
This is where it started. The foundation was solid. In this episode I touch on the foundation of Wellness aka 'Ancient Roots'. Don't forget to follow us on IG @HerWellnessTree and join the community at www.herwellnesstree.com
10 Oct 2020
001 - Her Wellness Tree - Introducing a New Vibe For Her Wellness & Personal Development
Welcome to Her Wellness Tree, a dose of mindset elevating authentic conversations providing her with the knowledge to tap into the eight dimensions of Wellness. My name is Toni and I am the host of this podcast. I am a Sistah who cares for her Wellness. As I continue to grow my own Tree I share what I know and slowly knock fear off my grid. I hope you do stick around and stay connected.
I will always speak my truth and encourage younger black women to do the same. This episode is simply introducing what Her Wellness Tree is about and what you can gain from pressing play.
Join our community
www.herwellnesstree.com
10 Oct 2020
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