Hey schöner Mensch! Schön dass du da bist und wir etwas Zeit miteinander verbringen :) dieser Podcast wurde 2020 ins Leben gerufen, aber da er sich genauso wie ich mich verändert hat, feiern wir jetzt einen Neuanfang ✨ ich wünsche dir viel Freude beim anhören!
Hey, wie schön, dass du da bist! Ich schenke dir heute eine 17-Minuten Meditation, die im Rahmen von meinem Gruppenprogramm stattgefunden hat.
Wir begegnen deinem Zukunfts-Ich mit 80 Jahren, in 10 Jahren, in 5 Jahren und in 1 Jahr von heute.
Teile mir so gerne deine Gedanken mit, ich freue mich in den Kommentaren von dir zu lesen! Ganz viel Liebe von Julia
20 Jan 2025
6 Minuten Atemübung am Meer
This episode guides listeners through a six-minute breathing exercise set to the sounds of the sea, promoting relaxation and mindfulness.
26 Dec 2024
Meditation & Check-in
This episode guides listeners through a six-minute beach meditation with ocean sounds, promoting relaxation and mindfulness.
10 Oct 2020
Sinn & Unsinn von Diagnosen
Julia Katharina Kock discusses the sense and nonsense of diagnoses, questioning if one is defined by their diagnosis in this episode about mental health.
2 Aug 2020
Thema Depression, Körperliebe und Ängste - Gespräch mit Juna Maali
Host Julia Katharina Kock interviews Juna Maali about self-love, the beginning of Julia's depression, and how her environment reacted, exploring the role of upbringing in mental health.
17 Jul 2020
Realtalk Thema Gefühle
Julia Katharina Kock discusses the importance of understanding positive and negative emotions, drawing from personal experiences and the work of David R. Hawkins to highlight the impact of one's environment.
15 Jul 2020
Mein Umgang mit Gefühlen - wie habe ich die Blockaden gelöst?
Julia Katharina Kock shares her personal journey of emotional healing, discussing past relationships, living abroad, and the importance of forgiveness and inner child work.
1 Jul 2020
Thema Alkohol
Julia Katharina Kock shares personal stories and reflections on her past relationship with alcohol, discussing the process of changing her habits and thoughts on the subject.
29 Jun 2020
Erkenntnisse der letzten Wochen - ich hab's Papa gesagt!
Julia Katharina Kock shares her recent insights on dealing with criticism and her father's reaction to her book plans, offering personal reflections in this episode.
27 Jun 2020
Meine Geschichte - Interview mit Nadine von follow my journey
Nadine from Follow My Journey discusses Julia Katharina Kock's experiences with illness, depression, and the transformative power of mindfulness in this interview.
20 Jun 2020
Thema Sexualität
Julia Katharina Kock shares her personal experience with HPV, discusses PAP tests, and questions the taboo surrounding open conversations about sexuality, inspired by Benjamin Berg and Saskia Michalski's interview.
18 Jun 2020
Voll esoterisch?!
Julia Katharina Kock explores spirituality and esotericism, reflecting on emotions, feelings, and the importance of communicating needs in this episode.
17 Jun 2020
Absage. Welches Geschenk steckt dahinter?
Julia Katharina Kock shares her experience at the Team Liebe Festival 2019, discussing how she views rejections and setbacks with humor.
14 Jun 2020
Ich möchte DANKE sagen!
The host expresses gratitude for the positive reception of the podcast and the impact of sharing her story with the world in this episode.
7 Jun 2020
Thema Perfektion
Julia Katharina Kock reflects on the pursuit of perfection, sharing personal experiences and insights on overcoming the fear of criticism in this episode.
6 Jun 2020
Warum Happiness Infizierung?
Julia Katharina Kock discusses the origins of the podcast name and explains why maintaining a positive attitude is important even during difficult times.
6 Jun 2020
Intro
The host introduces the podcast "HERZ TÖNE," outlining plans to focus on mental health and empower listeners based on personal experience, aiming to bring people back to their strength.
Contact HERZ TÖNE
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of HERZ TÖNE?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
