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Podcast thumbnail for herzkopfathlet - the Personal Growth & High Performance podcast

herzkopfathlet - the Personal Growth & High Performance podcast

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by Marius Kraus

3 episodes
Updated Daily
Accepts GuestsHas Sponsors
12

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality24
Social0
YouTube0
Engagement0
Learn more

Podcast Overview

herzkopfathlet is more than just a podcast. It’s a platform for ambitious individuals who want to grow – personally, professionally, and mentally. The vision behind this podcast is to provide you with the tools and mindsets needed to reach your full potential. Marius Kraus will interview extraordinary personalities in order to share their personal stories, insights, techniques, and methods to help you face challenges more effectively and grow from them. Let's take this journey together - For more energy. More potential development. More fulfillment in life.

Language

🇺🇲

Publishing Since

11/6/2024

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12

Podcast Authority

Beta
PoorBased on show quality, social media presence, reviews, charts, and more
Pod Engine
Quality24
Social0
YouTube0
Engagement0
Learn more
6
Excellent Areas
0
Good Performance
13
Growth Opportunities
excellent
Episode Length
28 minutes
Performing excellently!
needs improvement
Publishing Consistency
Every 29 days

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Recent Episodes

Episode thumbnail for Why New Year's Resolutions Fail

January 31, 2025

Why New Year's Resolutions Fail

<p>Every year, millions of people set ambitious New Year’s resolutions—hitting the gym five times a week, cutting out all sugar, quitting social media before bed. Yet, by the end of January, most have already given up. </p> <p>Why? </p> <p>In this episode, I dive into the science behind habit formation and explain why big resolutions fail while small, foundational habits create lasting change.</p> <p>Using insights from neuroscience, I share <strong>five essential habits</strong> that set you up for long-term success:<br>✅ Prioritizing <strong>sleep</strong> <br>✅ Improving <strong>nutrition &amp; hydration</strong><br>✅ Focusing on <strong>daily movement</strong>, not just intense workouts<br>✅ <strong>Managing stress</strong> before adding new challenges<br>✅ Regulating <strong>screen time &amp; dopamine levels</strong> </p> <p>Instead of setting yourself up for failure with extreme goals, start with <strong>one small, sustainable habit</strong> and build from there. Progress isn’t about perfection—it’s about consistency.</p>

Episode thumbnail for Annika Horn - It's ok to just be me

December 18, 2024

Annika Horn - It's ok to just be me

<p>In this episode I had the pleasure to talk to Annika Horn. As the daughter of Mike Horn, one of the greatest explorers of the 21st century, Annika has been surrounded by extreme adventures and special life circumstances from an early age on. </p> <p>We dived deep into Annika’s perspective on life, personal limitations and eventually how she found her own path:</p> <p>- How is it to grow up with a father who has literally pushed the boundaries of human endurance? </p> <p>- What's your reaction when life punches you in the face?</p> <p>- How do you deal with internal and external expectations?</p> <p>If you are looking for more resilience, motivation and fulfillment in life, this episode is for you.</p> <p>You can find more about Annika and <a href="https://www.instagram.com/annikahorn/?hl=de" target="_blank" rel="ugc noopener noreferrer">her unique story here</a>.</p>

Episode thumbnail for Let the journey begin

November 6, 2024

Let the journey begin

<p>In this episode I would like to give you an overview of what this podcast is all about, a short summary of my personal journey and what you can expect in upcoming episodes.</p> <p><br /></p> <p>If you want to unlock your full potential and stay updated, subscribe to the podcast and make sure to follow herzkopfathlet on <a href="https://www.linkedin.com/company/herzkopfathlet/" target="_blank" rel="ugc noopener noreferrer">LinkedIn</a> and <a href="https://www.instagram.com/herzkopfathlet/" target="_blank" rel="ugc noopener noreferrer">instagram</a>. </p> <p><br /></p> <p>For requests regarding 1:1-Coaching, Workshops and Keynotes, please visit <a href="https://www.herzkopfathlet.de/" target="_blank" rel="ugc noopener noreferrer">my website</a> for further information.</p> <p><br /></p> <p>If you have any questions or suggestions for topics that interest you, please let me know.</p> <p><br /></p> <p><br /></p> <p><br /></p> <p><br /></p>

3 total episodes available

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Frequently asked questions

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What is herzkopfathlet - the Personal Growth &amp; High Performance podcast?

herzkopfathlet is more than just a podcast. It’s a platform for ambitious individuals who want to grow – personally, professionally, and mentally.

The vision behind this podcast is to provide you with the tools and mindsets needed to reach your full potential.

Marius Kraus will interview extraordinary personalities in order to share their personal stories, insights, techniques, and methods to help you face challenges more effectively and grow from them.

Let's take this journey together - For more energy. More potential development. More fulfillment in life.

How often does this podcast release new episodes?

This podcast updates daily.

Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Information about guest appearances is not available.

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