Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.

Hey Best Friend with Dr. Britt
Claim This Podcastby Brittany Lashua
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Podcast Overview
Think of me as your best friend with a PhD. It’s really the best of both worlds… advice with truth, science and a whole lot of love sprinkled in. We chat about the stuff that’s hard to talk about sometimes—femininity, relationships, sex, self-esteem, health, motherhood and mindset.
Language
🇺🇲
Publishing Since
9/27/2022
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Recent Episodes

July 29, 2026
80- I Will Go With You: The Warrior Archetype
<p>Week two of the Feminine Archetypes series is here — andthis one’s personal. Dr. Britt digs into the Warrior, the archetype she lives in most often herself, through the story of Deborah: judge, prophetess, and the only woman in Scripture recorded holding both civil and spiritual authority over a nation.</p><p>Deborah didn’t fight because she loved conflict. Shefought because she couldn’t watch injustice continue when she had the authority to move against it — and knowing the difference between the two is exactly what this episode is about.</p><p><strong>In this episode:</strong></p><p>● The real story of Deborah, Barak, and the battle at Mount Tabor — and why her strategy was as sharp as her faith</p><p>● The Warrior’s two shadows: the Aggressor and the Martyr</p><p>● A Stoic gut-check from Seneca on the difference between courage and anger</p><p>● What the healthy Warrior actually looks like today — at work, in friendship, in motherhood, in marriage</p><p>● The psychology behind it: secure base behavior, the nervous system’s fight response, and the real research on hardiness and post-traumatic growth</p><p>● Journal-ready reflection questions to help you recognize which archetype a moment actually needs</p><p>Next week: the Strategist.</p><p><br></p><p><a href="https://a.co/d/04Am43jt" target="_blank" rel="noopener noreferer">Pre-order your ebook</a> if you want to go deeper here! Physical copies coming out for pre-order in September. </p>

July 22, 2026
79- The Queen Archetype: What She Is, Where She Comes From, and Why You Need Her
Dr. Britt Lashua explores the Queen archetype, revealing its origins, healthy expressions, and shadow sides to empower listeners with strategic grace and influence.

June 23, 2026
78- How to Face Pain Without Letting It Destroy You: Why It's an Invitation, Not a Punishment
Dr. Britt Lashua interviews Samson, exploring how to embrace pain as an invitation for growth using resilience research, IFS, and hope theory.
80 total episodes available with 17 transcripts
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Frequently asked questions
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- What is Hey Best Friend with Dr. Britt?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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