Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher; MIND, BODY, AURA.
Full-length original episodes are released on Self-Care Sundays. Tune in weekly for Wellness Wednesday with Ivy Pea, as she reads from some of the most influential Women of Color bloggers and writers on topics that elevate your MIND, BODY, & AURA.
Hey Black Gurl seeks to uplift and connect with an array of Colorful Women all across the atlas. Visit www.heyblackgurl.com to enhance your experience with Hey Black Gurl.
Social Media:
@HeyBlackGurl #HeyBlackGurl /HeyBlackGurl
4 Types Of Fear And The Mindset To Overcome Them by Koya Webb of Get Loved Up
Koya Webb is a Spiritual Health and Wellness Educator who uses daily Holistic Health Rituals to nurture her community to optimal health mentally, spiritually, and physically. Koya is the founder of Get Loved Up Yoga School and Podcast. She is also the author of, “Let Your Fears Make You Fierce" which serves as a daily self-love guide for readers to practice the daily application of holistic wellness for optimal health and vitality. This is 4 Types of Fear And The Mindset Tools To Overcome Them by Koya Webb.
You can check the original post and more at koyawebb.com (koyawebb.com), where you can also purchase her book, "Let Your Fears Make You Fierce. Koya offers one on one coaching, online fitness instruction, retreats and yoga teacher training, and an array of Get Loved Up products. Be sure to follow Koya on Instagram and Twitter @koyawebb.
Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher, MIND, BODY, & AURA. For more information visit www.heyblackgurl.com (www.heyblackgurl.com).
Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support (https://anchor.fm/heyblackgurl/support)
29 Apr 2020
Let Silence Be The Answer by Sydney Renee of The Diary of She
Sydney Renee is the creator of The Diary of She, a lifestyle blog reminding women that it's never too late to go after your dreams. Sydney is a strong and honest woman, always looking for ways to evolve. The Diary of She was created as a means to express herself which then became a public journal of her life experiences. This is Let Silence Be The Answer by Sydney Renee. You can check out the original post and more at thediaryof-she.com (thediaryof-she.com) where you'll also discover books by Sydney Renee, The Diary of She merchandise, and more post on relationships/dating, healthy & beauty, & motherhood. Be sure to follow Sydney on Instagram @_thediaryofshe and on Twitter @TheDiaryOfShe1.
Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information, visit www.heyblackgurl.com (www.heyblackgurl.com).
Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
22 Apr 2020
It's Never Really Just Tea by Ivy Pea of Hey Black Gurl
Ivy Pea is a Mother, Choreographer, Writer, and Creator of Hey Black Gurl. Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. Hey Black Gurl seeks to uplift and connect with an array of colorful women all across the atlas, including you.
You can check out the original post and more short stories at heyblackgurl.com. Be sure to follow Ivy Pea on Instagram and Twitter
@ivy_pea.
Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
15 Apr 2020
Dating As An Alpha Woman by Bri Lewis of Unprocessed Lifestyle
Bri is a sexual and reproductive health advocate, doctoral student, and public health professional. She is also the creator of Unprocessed Lifestyle, a motivational platform that inspires women and men to goal dig and have fun simultaneously. Bri believes that we can strive to be better while still being a work in progress. That is what being unprocessed is all about! This is Dating As An Alpha Woman by Bri Lewis. You can check out the original post and more at unprocessedlifestyle.com, where you'll also discover t-shirts, stickers, and other merchandise that align with living an unprocessed life. Be sure to follow Bri Lewis on Instagram @itsbrilew and her business profile @unprocessedlifestyle.
Hey Black Gurl is a wellness brand encouraging Women Color to ascend higher; MIND, BODY, AURA. For more information visit www.heyblackgurl.com.
Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
1 Apr 2020
#WashDay Tips: How To Use Olive Oil For Healthy Natural Hair by Kaya of Comfy Girl With Curls
Kaya is a Canadian content creator based out of Vancouver. She's dedicated to creating useful and relatable natural hair, lifestyle, and beauty content. Above all, she blogs to create genuine connections and to uplift others. This is #WashDay Tips: How To Use Olive Oil For Healthy Natural Hair.
You can check the original post and more at comfygirlwithcurls.com (comfygirlwithcurls.com). Be sure to follow Kaya on Instagram and Twitter @comfygirlcurls.
Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com (heyblackgurl.com). Your support for this podcast is greatly appreciated.
Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
25 Mar 2020
How To Smell Good All Day (Even As A Busy Mom) by Ameera Madzimoyo of The Brazen Goddess -- Fitness and Self-care for the Busy Millennial Mama
Ameera is a busy mom, young wife, and online fitness coach. Her mission is to inspire busy mamas to use fitness as a catalyst for positive change in ALL areas of their life. Ameera shares her journey toward optimal health while inspiring other new moms to do the same. This is How To Smell Good All Day (Even As A Busy Mom) by Ameera Madzimoyo.
You can check the original post and more at thebrazengoddess.com (www.thebrazengoddess.com). Ameera also offers postpartum online fitness coaching and specialized plant-based meal plans and detoxes. Be sure to follow Ameera on Instagram and Youtube @thebrazengoddess
Hey Black Gurl is a wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com (https://anchor.fm/dashboard/episode/heyblackgurl.com). Your support for this podcast is greatly appreciated.
Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
18 Mar 2020
Woman by Sloane Fair of Sunny Side Up
Sloane is the creator of Sunny Side Up, a wellness blog, encouraging people to have a seat and take whatever they need. Sunny Side Up was originally used as a creative outlet but that quickly changed once Sloane realized she wanted to share her thoughts and experiences as a way to connect with others. Sunny Side Up gives its readers a sense of peace, letting them know that they are not alone on life's journey. Have a seat. Take what you need. This is Woman by Sloane Fair.
Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com (heyblackgurl.com). Your support for this podcast is greatly appreciated.
Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
11 Mar 2020
Retail Therapy vs Real Therapy by Sherring Dartiguenave of justsherring.com
Sherring is a fan of words and has been a bookworm since childhood. She has a BA in Writing, Literature, and Publishing, as well as an MFA in Creative Writing. Her social media and blog are extensions of her journal -- the parts she's willing to share. This is Retail Therapy vs Real Therapy (https://justsherring.com/2019/08/11/retail-therapy-vs-real-therapy/) by Sherring Dartiguenave.
Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher MIND, BODY, and Aura. For more information visit www.heyblackgurl.com (heyblackgurl.com). Your support for this podcast is greatly appreciated.
Click the link below to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
4 Mar 2020
The Key To Just Saying No by G. Michelle Goodloe of gmichelle.com
Michelle is a licensed social worker and psychotherapist based in Atlanta. She believes that self-care for the modern adult does not have to be time consuming or expensive -- but the practice of self-care is necessary and worthwhile for your health and well-being. This is The Key To Just Saying No (https://gmichelle.com/2019/12/02/the-key-to-just-saying-no/). by G. Michelle Goodloe.
Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information visit www.heyblackgurl.com.
Your support for this podcast is greatly appreciated. Click the link below (https://anchor.fm/heyblackgurl/support)to donate to Hey Black Gurl.
https://anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
1 Mar 2020
01. Living With Intention
Your intentions are why you do what you do, or don't do. Your intentions are a clear, well thought out plan in order to accomplish a certain goal or specific way of living. This means living with a purpose in mind. It's not nearly enough to just speak your intentions. You must embrace, embody, and exemplify these intentions each and every day. Listen to Ep. 1 of Hey Black Gurl The Podcast to discover the importance of living with intention.
Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information visit www.heyblackgurl.com (www.heyblackgurl.com).
Your support for this podcast is greatly appreciated. Click the link below to donate to Hey Black Gurl.
anchor.fm/heyblackgurl/support
👑🌿💜 #heyblackgurl
9 Feb 2020
Starting Over; For Real This Time
Starting over is hard; especially when the task is beneficial to your personal development. Before you begin again, it is important to set clear intentions for your goal(s). Are your intentions rooted in progression or perfection? In this episode, Ivy shares wisdom about her journey of starting over; for real this time.
Hey Black Gurl is a lifestyle and wellness brand encouraging Women of Color to ascend higher; MIND, BODY, & AURA. For more information visit www.heyblackgurl.com.
Your support for this podcast is greatly appreciated. Click here (https://anchor.fm/heyblackgurl/support) to donate to.
👑🌿💜 #heyblackgurl
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