Hey Doc! answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. Two best friends and doctors of chiropractic in Utah have candid discussions on the research and reasoning behind important matters of health. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health.
Website: formfitnesschiro.com (http://formfitnesschiro.com)
Booking: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com)
Hosted by: Dr. Bridger Cutler, DC, MS, CPT and Dr. Kaleb Valdez, DC
Hormone Health - "Hey Doc!" (Ep. 11) The Podcast for Healthy Hormones
Dr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com (http://www.formfitnesschiro.com)) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 11 of "Hey Doc!", we tackle hormones! We talk about their vital role in sleep, weight management, appetite, sex, immune system health, and of course- how chiropractic plays an important role in regulating and releasing the right signals for a healthy body. Dr. Valdez talks about his passion: fertility, birth, and breastfeeding, and Dr. Cutler mentions some of his clinical nuggets in fitness and the importance of a healthy diet.More Info---------------------------------------------------------------------Visit www.starvingbabies.com (http://www.starvingbabies.com) to read Dr. Valdez’s best-selling book on the hormones of birth!Schedule a Consult: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com)Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro (http://www.youtube.com/@FormFitnessChiro)Healthy, local protein source on Instagram @paradisebeef Our Social Media---------------------------------------------------------Instagram: www.instagram.com/formfitnesschiro (http://www.instagram.com/formfitnesschiro)Facebook: https://shorturl.at/bXY08 (https://shorturl.at/bXY08)LinkedIn: https://www.linkedin.com/company/formfitnesschiro/ (https://www.linkedin.com/company/formfitnesschiro/)Podcast Link: https://rss.com/podcasts/heydoc/ (https://rss.com/podcasts/heydoc/)
14 Jun 2023
Your Superhero Origins: Post-Partum Recovery - (Ep. 10) The Podcast for Superhero Moms
In Episode 10 of "Hey Doc!", the doctors reflect on some important concepts for post-partum recovery, connection, and bonding with the new baby. They tackle some of the stigma around post-partum depression (PPD). Dr. Valdez talks about hormones and breastfeeding, and pair discuss a return to sexual intimacy after birth. Dr. Cutler shares some ideas for diet and exercise during the recovery phase, and they discuss co-sleeping and well visits.
More Info---------------------------------------------------------------------
Visit www.starvingbabies.com (http://www.starvingbabies.com) to read Dr. Valdez’s best-selling book on birth, breastfeeding, and babies!
Schedule a Consult: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com)
Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro (http://www.youtube.com/@FormFitnessChiro)
Healthy, local protein source on Instagram @paradisebeef
Our Social Media---------------------------------------------------------
Instagram: www.instagram.com/formfitnesschiro (http://www.instagram.com/formfitnesschiro)
Facebook: https://shorturl.at/bXY08 (https://shorturl.at/bXY08)
LinkedIn: https://www.linkedin.com/company/formfitnesschiro/ (https://www.linkedin.com/company/formfitnesschiro/)
Podcast Link: https://rss.com/podcasts/heydoc/ (https://rss.com/podcasts/heydoc/)
8 Jun 2023
Labor and Delivery: Badass Birthing - "Hey Doc!" (Ep 9.) The Podcast for Powerful Birth
In Episode 9 of "Hey Doc!", we continue our discussion on pregnancy, delivery, and “connected birth”. Dr. Cutler asks some common questions and the pair work to dispel myths of medicalization, intervention, and inadequacy. Dr. Cutler discusses some great ways dads can contribute and support a mother-led, baby-centric birth, and Dr. Valdez talks about ways to support healthy and normal hormone function in preparation for post-partum recovery and breastfeeding.
More Info---------------------------------------------------------------------
Visit www.starvingbabies.com (http://www.starvingbabies.com) to read Dr. Valdez’s best-selling book on birth, breastfeeding, and babies!
Schedule a Consult: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com)
Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro (http://www.youtube.com/@FormFitnessChiro)
Healthy, local protein source on Instagram @paradisebeef
Our Social Media---------------------------------------------------------
Instagram: www.instagram.com/formfitnesschiro (http://www.instagram.com/formfitnesschiro)
Facebook: https://shorturl.at/bXY08 (https://shorturl.at/bXY08)
LinkedIn: https://www.linkedin.com/company/formfitnesschiro/ (https://www.linkedin.com/company/formfitnesschiro/)
Podcast Link: https://rss.com/podcasts/heydoc/ (https://rss.com/podcasts/heydoc/)
31 May 2023
Prenatal/Pregnancy Health: Badass Birthing - "Hey Doc!" (Ep. 8) The Podcast for Healthy Babies
In Episode 8 of "Hey Doc!", we begin a three-part series on prenatal/pregnancy health, labor and delivery, and post-partum recovery. This episode explores some of the common cultural and medical misconceptions around building a baby. Dr. Valdez discusses the innate intelligence of the body, and even shares some of the early neurology of babies before birth.
Dr. Cutler gets a little baby hungry as he discusses the amazing a critical role fathers play in the birth process, including a passionate treatise about the need to return to intimacy during a connected, holistic birth rather than a standardized and medical one. “The same power that builds a baby births a baby,” we say! How can you honor that power, support it during pregnancy to rely on it during delivery? We’ve got a few ideas…
More Info---------------------------------------------------------------------
Visit www.starvingbabies.com (http://www.starvingbabies.com) to read Dr. Valdez’s best-selling book on birth, breastfeeding, and babies!
Schedule a Consult: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com)
Subscribe to Hey Doc!: www.youtube.com/@FormFitnessChiro (http://www.youtube.com/@FormFitnessChiro)
Healthy, local protein source on Instagram @paradisebeef
Our Social Media---------------------------------------------------------
Instagram: www.instagram.com/formfitnesschiro (http://www.instagram.com/formfitnesschiro)
Facebook: https://shorturl.at/bXY08 (https://shorturl.at/bXY08)
LinkedIn: https://www.linkedin.com/company/formfitnesschiro/ (https://www.linkedin.com/company/formfitnesschiro/)
Podcast Link: https://rss.com/podcasts/heydoc/ (https://rss.com/podcasts/heydoc/)
24 May 2023
Sleep - The LEGAL Performance Booster (Ep. 7)
In Episode 7 of "Hey Doc!", we talk about the science of sleep! Particularly the neurology involved in healthy sleep cycles, and most important, what you can do to improve the quality of sleep you’re getting. We talk about some low and no-cost habits that will help your body power down and improve your recovery. Dr. Cutler shares some things he’d wished he’d known as a young athlete, and Dr. Valdez gets a little nerdy with neurology. They discuss everything from erectile dysfunction to hormone levels to mineral deficiencies you’ll want to watch out for as you prioritize the most-often overlooked part of whole-life health.
22 May 2023
Toxins, Toxins Everywhere - "Hey Doc!" (Ep. 6) The Podcast for Healthy Living
In Episode 6 of "Hey Doc!", the two doctors discuss some common sources of environmental toxins and chemicals most people live with daily, and some encouraging and helpful ways to reduce the stress of toxic surroundings. This doesn't have to be expensive or drastic, just incremental and informed. Dr. Valdez discusses some of the common pitfalls of toxicity in pregnancy and breastfeeding, and Dr. Cutler shares ideas for protecting your food supply from harsh pesticides. They conclude with safe, effective ways to help your body heal from toxic loads.
10 May 2023
Everyone's an Athlete - "Hey Doc!" (Ep. 5) The Podcast for Healthy People
Dr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com (http://www.formfitnesschiro.com)) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health. In Episode 5, the pair discusses the concept of wellness, an often overused, catch-all phrase, and delves into how we really know we're healthy. They'll discuss ways to address inflammation and the nature of symptoms. Dr. Cutler shares his thoughts on adaptation, and Dr. Valdez discusses the compression of mortality and staying well when aging. Join the conversation and learn more about "What is Wellness?"
3 May 2023
Everyone's an Athlete - "Hey Doc!" (Ep. 4) The Podcast for Healthy People
Dr. Bridger Cutler and Dr. Kaleb Valdez, (www.formfitnesschiro.com (http://www.formfitnesschiro.com)) two chiropractic physicians address popular health topics from questions their patients have had about living healthy lives. The use evidence-informed and results-based discussions to help improve individual and family health.In Episode 4 of "Hey Doc!", they state 'Everyone's an Athlete', and discuss the basics of optimal breathing, diastasis recti, core stability, and preventing injury. They talk about recovery (including pregnancy and postpartum) the importance of sleep, nutrition, exercise, and the supremacy of the chiropractic adjustment.Dr. Cutler shares practical advice for removing friction in your workout routine, including kids in your fitness journey, and embracing the idea that "EVERYONE IS AN ATHLETE."
26 Apr 2023
Episode 3 - What is Chiropractic?
"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and follow for more! And give us your "Hey Doc!" questions or commentary to discuss on a future episode. Website: formfitnesschiro.com (http://formfitnesschiro.com) Hosted by: Dr. Bridger Cutler, DC, MS, CPT and Dr. Kaleb Valdez, DC
19 Apr 2023
Episode 2 - Introducing Dr. Kaleb Valdez
"Hey Doc!" answers common patient questions and engages in evidence-informed, facts-based, and actionable information around optimal family health. In this episode, Dr. Cutler interviews Dr. Valdez about his background and education. They discuss newborn neurology, constipation, colloidal silver, and some of the problems facing the chiropractic profession philosophically, and some of the things that motivate them in their work. Dr. Cutler shares a bit about his start in chiropractic. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Subscribe and follow for more! And give us your "Hey Doc!" questions or commentary to discuss on a future episode. Website: formfitnesschiro.com (http://formfitnesschiro.com) Hosted by: Dr. Bridger Cutler, DC, MS, CPT and Dr. Kaleb Valdez, DC
10 Apr 2023
Episode 1 - Introducing Dr. Cutler
In our pilot episode, we interview the one-and-only Dr. Bridger Cutler, a Doctor of Chiropractic currently working at Form Fitness and Chiropractic in Lehi, Utah. Dr. Cutler has a Master's degree in Strength and Human Performance, is a 5A State Champion Wrestler, and is passionate about nutrition, fitness, and living healthy in the modern world. He shares some high-level information that will be fleshed out in future episodes of our show, talks about what makes him tick, and shares candid thoughts on how to look, move, and live our best. No matter where you are on your fitness journey, Hey Doc! is here to help you find answers, a voice, and a tribe on your way to optimal health. Website: formfitnesschiro.com (http://formfitnesschiro.com) Booking: formfitnesschiro.janeapp.com (http://formfitnesschiro.janeapp.com) Hosted by: Dr. Bridger Cutler, DC, MS, CPT and Dr. Kaleb Valdez, DC
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