Episode 14: The woman, the myth, the legend......Abbey!!!
This episode features our first guest speaker!!!!! Technical difficulties made us cut it short, so consider this a teaser for part two coming in the new year!!!
15 Oct 2025
Episode 13: I can’t even find all my ducks (a reminder that no one has it all together)
An homage to our first episode title, today's episode title comes from my conversation yesterday with Coach Henry where he said we will never have allll our ducks in a row. I think that ties really well into the comparison game and how no one ever has everything figured out. We are all just doing our best in this wonderful thing called life!
27 Mar 2025
Season 2: Episode 1: What it takes
First episode in 5 months!! I guess it must be track season....
Today we talk about what it takes to be successful at the collegiate level, and like always we go off topic a time or two! We also kick it off by recapping our historic indoor season!!
30 Oct 2024
Episode 11: It's championship season!!!!
Welcome back!! In this episode we give a little SEC Championship preview and we talk about the championship season racing mindset....oh ya! and how about that Aggie football team last weekend??
10 Oct 2024
Episode 10: talking training....kinda (part 1)
Join us as we begin to dive a little bit into training and our training philosophy!
27 Sept 2024
Episode 9: Running "hot takes" live from America's Dairyland
Tune in to hear out "takes" on some of your "distance running hot takes". Should be a fun listen!
19 Sept 2024
Episode 8: Cross country is a revenue sport (plus more Al Carius mentions)
Three weeks in a row?? I guess consistency is key. This episode is all about highlighting our team and recapping their first home meet of the year! Also, shoutout to our amazing fan base! 5,540 fans were in attendance at the Texas A&M Invitational. Whoop!
11 Sept 2024
Episode 7: Al Carius and "The Emotional Water Bottle Theory"
Every wonder why you feel like things are going well in training and then "all the sudden" you are tired and drained? That is the classic 3 week catch up combined with The Emotional Water Bottle Theory. Listen to this week's episode to find out what these two things are!
4 Sept 2024
Episode 6: WE'RE BACKKKK
After a break from recording, we are finally back!!! Season 2? In this episode, we give a run down of what we have been up to these past few weeks. We also give a season preview for the Aggie Cross Country team!!
12 Jul 2024
Episode 5: Coach Abell's Brain is fried / highlights from the US Olympic Trials
Follow along for highlights of the last 4 day of the US Olympic Trials and to hear which Aggies made the team!
27 Jun 2024
Episode 4: Trials and Tribulations (plus a shout out to Kyle "Squeak" Johnson)
Episode 4 is all about the USA Track & Field Olympic Trails (GO USA!!) We talk about the highs and lows of the trials, along with who to watch over the next 4 nights.
Also speacial shout of to Kyle Johnson who ran 2:16:59 in his marathon! Listen to hear more about Kyle!
19 Jun 2024
Episode 3: Gotta beat the heat
In this episode we talk about tips for summer running! Coach McRaven got a new mic for Father's Day! Hopefully you can hear him a little better!
Topics include:
Time of day to run
Pace to run (focus of effort)
Recovery
Motivation
14 Jun 2024
Episode 2: Ducks, run clubs, and bears, oh my!
Welcome back to another episode! On this one we discussed Julia's first time in Eugene, thoughts on the NCAA Track & Field Championships, and our passion for run clubs!
5 Jun 2024
Episode 1: Are our ducks in a row?
Welcome to episode 1!! It's not going to be perfect, but is anything ever really perfect?
In this episode you will learn a little bit about us, the podcast, and our love for coaching.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
4.7 / 5
15 ratings
Podcast Authority Score: 27 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
34
Social presence
0
YouTube
0
Engagement
51
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