Welcome to the HEY FRIEND podcast!
This a movement of friendship. Where we talk about things you would talk to your friend about. Join us and be our FRIEND!
hey friend we are back! here are some point to todays episode!
what can success be for you!!!
what are your feelings around success
“you never fully arrive”
how melissa defines success - “a quiet heart”
you can be succesful even when u haven’t arrived,
you can be succesful even when you don’t see it
psalm 131:1-3
take ownership of how you define success not what culture says
prov 4:23
if you love this episode share:)
18 Nov 2020
How to make the next 60 days the BEST 60 days! EP. 3
Hey Friend! Here are some take aways from this episode! DM US OR EMAIL US:) We are your friends and want to know what you are up to and your ideas!
1) take control of your inner world…consistency checking on emotions.
"journaling is the expression of whats happening on the inside" Melissa
2) take care of yourself physically (expend energy to get more energy)
3) eliminate the things that are distracting
ASK YOURSELF what do you really want out of your life? what are you looking for for the rest of the year?
"everything i need to have a joyful heart or contentemnt i already have….its already there"
“abundance already exist”
live from fullness not for fullness
distraction is subtraction- what is your go to? is that a subtraction…
4) gratitude (eliminate expectation set by society around your holidays
5) celebrate ( how can we and what are we celebrating?)
“we’ve all made it through something difficult”-
INSTAGRAM: @itsheyfriendpodcast
EMAIL: itsheyriendpodcast@gmail.com
18 Nov 2020
Get to know your hosts;) EP. 2
This episode is where you get to know a little bit about us:) Here are some fun sayings in this episode!
gaby: “305 ti’ll i die”
"I miss sand in my toes"
Melissas dream: costco party in her home:)
Gaby's dream: coffee shop with spanish flare
We talk about our favorite grocery stores! Yes i know ha!
AND redeeming the rest of the year! LET'S GO!
FOLLOW: @itsheyfriendpodcast
EMAIL: itsheyfriendpodcast@gmail.com
DM sand share anything with us!
18 Nov 2020
HOW and WHAT is a good friend? EP. 1
BEAT CREDIT: Esteban
what is a friend to you? We talk about Expectations, transitions, loneliness and EMOTIONALITY = EMOTIONS + REALITY
TRUST VS TRUST IN…Proverbs 3:5-6 (https://www.biblegateway.com/passage/?search=Proverbs%203%3A5-6&version=NIV)
COVID BDAYS - MAY THE LORD REDEEM ALL THE BDAY AND CELEBRATIONS…
MESSAGE OF HEY FRIEND
INSATGRAM: @itsheyfriendpodcast
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