Life through the lens of female friendship-- let's learn, connect, inspire, support, laugh, cry, explore, endure, discuss, question, inform, break down, rebuild, celebrate, and grow-- but, above all, let's do it together. Here, we chase joy, we engage in meaningful conversations, and we keep it real. The topics are endless, and so is the love. Hey Girl Hey, let's go!
In this closing episode of Season 2, Becky comes full circle to explore the theme of "returning to self" creativity, and MUSIC with her guest, Ali Mills. Ali shares her journey of drifting away from the identity of singer-songwriter after becoming a mother, and then, her return to the craft in a new, more evolved, lived-in skin. This meaningful conversation between two musician mamas addresses the many versions of ourselves that long to find their places in our lives.
21 Mar 2026
Keep the Faith: with Debb
Faith isn’t always easy, especially when life throws curveballs. On this episode of Hey Girl Hey, Aunt Deb shares her journey through grief and loss after losing a loved one. It’s a reminder that we can feel both anger and gratitude towards our faith during tough times.
Life can feel heavy, but finding purpose in our struggles is what makes us resilient. Aunt Deb’s story is a beacon of hope, showing us that leaning on faith and community can bring light even in our darkest hours.
21 Mar 2026
A Good Edit: with Martha
In this week's episode, Martha Hayes shares her experience as a writer turned professional organizer and the power of a good edit. Themes of motherhood, creating intentional spaces, and what's really behind the clutter are all explored. Tune in for 3 steps you can take to get more organized today!
27 Feb 2026
Marilyn Mini: Get in the Game
In this episode of Hey Girl Hey, host Becky Kessler Sykes welcomes her daughter Marilyn to discuss her new interest in volleyball. They explore the challenges and fears that come with starting a new sport, the importance of practice and encouragement, and the life lessons learned through teamwork and perseverance. The conversation highlights the bond between mother and daughter as they navigate the ups and downs of sports and personal growth together.
27 Feb 2026
Transcultural: with Katy
In this episode of Hey Girl Hey, host Becky Kessler-Sykes interviews her sister Katy Kessler, exploring the profound impact of travel and cultural experiences on identity and belonging. Katy shares her journey of discovering her passion for Latin culture, the significance of music, and the lessons learned from living abroad. The conversation delves into the contrasts between American and Latin cultures, emphasizing the importance of enjoying life and embracing diverse experiences. The episode concludes with reflections on personal growth and the beauty of transcultural connections.
21 Feb 2026
Bookhead in a Digital World
This conversation is for the readers. The underliners. The dog-earers. The women who still believe there is something sacred about words on a page in a world that is constantly asking us to swipe, scroll, and move on. Guest, Amanda, shares her insights, her love for words and her book recommendations!
7 Feb 2026
Rising Sourdough Momtrepreneur: with Olivia
In this episode of "Hey Girl Hey," host Becky Kessler-Sykes welcomes her cousin Olivia Bailey, who shares her inspiring journey of building a successful sourdough business called O-Dough. Olivia discusses her intentional lifestyle choices, from homeschooling her children to embracing a plant-based diet, and how these decisions have shaped her entrepreneurial spirit. The conversation delves into the challenges and joys of running a home-based bakery, the importance of community support, and the lessons learned along the way. Olivia emphasizes the significance of taking small steps, being adaptable, and listening to one's instincts in both business and life.
30 Jan 2026
Into the Mystic: with Jen
In this episode of "Hey Girl Hey, host Becky Kessler Sykes welcomes Jen Becherer, a meditation teacher and life coach, to discuss her soulful journey and the transformative power of meditation. Jen shares her personal experiences with meditation, explaining how it has served as a healing modality in her life, helping her navigate the challenges of stepping away from the corporate world and unlocking her creativity. The conversation delves into the importance of self-awareness, curiosity, and the balance between personal growth and relationships.
https://www.linkedin.com/in/jenniferbecherer/ (https://www.linkedin.com/in/jenniferbecherer/)
17 Dec 2025
Through the Lens: with Amy
In this engaging conversation, host Becky Kessler-Sykes welcomes Amy Vincent, an award-winning director of photography, to discuss her journey in the film industry, the challenges of being a woman in a male-dominated field, and her upcoming film, 'Song Sung Blue.' They explore the importance of mentorship, the evolution of Amy's unique visual style, and the collaborative nature of filmmaking. The episode concludes with an exciting announcement about the expansion of the Hey Girl Hey brand into coaching.
13 Dec 2025
Single Mother Download: with Liz
In this conversation, Becky sits down with her mother-in-law, Liz Carp, to share the joys and struggles they experienced as single moms. Liz shares her experiences as a working, single mother in New York City, significant incidents that tested her emotional resilience and the dynamics of family. The discussion highlights the challenges of parenting alone and the importance of support.
6 Dec 2025
Dog Moms: with Teresa
This conversation explores the deep emotional connections people have with their pets, particularly how these relationships evoke feelings of love, attachment, and responsibility. Becky and Teresa reflect on how having a pet has shifted their perspective, making them more selfless and considerate of another being's needs.
27 Nov 2025
Family Picks: with Lisa
In this episode of 'Hey Girl Hey', host Becky Kessler-Sykes and her guest Lisa Sjolund delve into the complexities of family dynamics, exploring the nuances of caretaking, the concept of chosen family, and the relationships that shape our lives. They discuss the joys and challenges of caring for aging parents, the importance of nurturing friendships, and envisioning future family structures that foster connection and support.
24 Nov 2025
Marilyn Mini: Halloween Episode
In this special Halloween episode of 'Hey Girl Hey', host Becky Kessler-Sykes introduces her daughter Marilyn for a delightful conversation about the significance of Halloween and the fun of dressing up. The episode features a reading of a poem by Shel Silverstein, discussions about Halloween costumes, and a rapid-fire question segment that showcases Marilyn's personality and thoughts. The episode concludes with warm Halloween wishes for the audience.
22 Nov 2025
All Work, No Play? No Way! : with Carolyn
In this episode of 'Hey Girl Hey', host Becky Kessler -Sykes and her guest, Carolyn Day, explore the dance between work and play. Carolyn's career as a showrunner sets the working bar high in a male-dominated industry, so how does she manage? And where does play come into play? Carolyn shares strategies for self-care, dating and making life the adventure you dream of.
15 Nov 2025
Culture Club: with Soumya
In this episode of 'Hey Girl Hey', host Becky Kessler Sykes engages in a heartfelt conversation with her long-time friend Soumya Nadu Conway about cultural identity, motherhood, and the complexities of balancing tradition with modern life. They explore Soumya's immigrant experience, her upbringing in a cross-cultural marriage, and the challenges of raising children with influences from both Indian and Irish heritages. The discussion also delves into the importance of self-care, the pressures of motherhood, and the cultural messages that shape their lives. Through laughter and shared experiences, they highlight the beauty of female friendship and the journey of personal growth.
8 Nov 2025
Embracing the Journey of Healing: with Mia
In this episode of Hey Girl Hey, host Becky Kessler-Sykes and her best friend Mia Togo delve into the multifaceted journey of healing, exploring both physical and emotional aspects. They discuss the importance of facing fears, the connection between body and emotions, and the impact of life transitions. Mia shares her personal experiences, including her move to London and the transformative power of shadow work. The conversation emphasizes the significance of self-exploration, the role of yoga, and the influence of mentors in the healing process. They also introduce the concept of 'rinsing' as a method for emotional release and accountability in relationships, ultimately highlighting the lightness that comes from embracing one's shadows
25 Oct 2025
Age Ain't Nothin But A Number: with Danielle
On this episode of Hey Girl Hey, Becky and dear friend, Danielle Avilla-Johnston, discuss the journey of aging for women. They debunk societal messaging, share their own insights into perimenopause and celebrate the gift of growing older, together.
18 Oct 2025
Mother May I: with Missy
This week, Becky welcomes her OG female friendship..her mom, Missy! Together, they explore the topic of Motherhood in all its triumphs and challenges. There is no "getting it right", there is only loving imperfectly. Join us for this Mother-Daughter convo.
4 Oct 2025
Welcome Episode: The Burn of New Beginnings
This welcome episode introduces your host, Becky Kessler-Sykes, and the impetus for Hey Girl Hey. Becky shares the challenging, but necessary, call for change in her life. She sets the stage for new beginnings and feels the burn. Her best friend, Mia, provides comfort and inspiration.
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