Hey Hana
Claim This Podcastby Hana Ostapchuk Kraus
Podcast Overview
<p>For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!</p>
Language
🇺🇲
Publishing Since
11/18/2025
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Recent Episodes
July 29, 2026
How to Make Summer Feel Like Summer Again
Summer has a way of slipping by before we ever feel like we're actually in it. This week, I'm sharing a postpartum life update, how sleep training has completely changed our house (for the better!), the shows I've been loving lately, and a bit of a spiral about why summer doesn't seem to "summer" the way it used to. I keep coming back to this idea of chronic not-enough-ness - that feeling that we're not making enough memories, not getting outside enough, not soaking up the season enough....
July 22, 2026
Normalize Loving Life & Not Always Having Fun
After months of sleepless nights, Peter and I finally started sleep training - and I genuinely feel like our entire family is coming out of a fog. I’m sharing the emotional reality of those first few nights, why finally getting sleep has somehow made me feel even more exhausted, and the ways sleep deprivation affected how I saw myself as a mom. Then I’m diving into the conflicting emotions that come with living inside the life you once dreamed about. I can feel both incredibly grateful and co...
July 10, 2026
Bring Back Boredom (with the Hubs, Peter Kraus!)
Peter and I are catching up after a full Fourth of July weekend, plus a little Andie update (16 weeks and full of personality) and what we've been watching lately. Then we dive into something I haven't been able to stop thinking about - I came across a post that basically argued about how we've forgotten how to be bored, and honestly I think it might be onto something. We talk about how our phones have filled every quiet moment, what boredom looked like growing up, and why watching Andie star...
30 total episodes available
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Frequently asked questions
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- What is Hey Hana?
<p>For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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