For women who care about living with intention but don't want to overthink it, broadcaster and creator Hana Ostapchuk brings you a weekly dose of grounded, honest perspective for navigating the season you're in. From moving through relationships, finding your rhythm, stepping into new chapters, and learning how to trust yourself along the way, Hey Hana is a space to help you feel more connected to yourself (and the women around you) in every stage of life. Join the conversation anytime by sending your questions to the Hey Hana Hotline. Grab your homemade coffee and your headphones, and settle in!
Is it still a vacation when you’re nursing on the plane, planning your days around naps and back in the hotel room by 7 pm? This week, I’m catching you up on our hosted family trip to Beaches Turks & Caicos - from the 3:30 a.m. wake-up and a broken airplane light bulb that derailed our first travel day to a full-blown toddler rave in paradise. Also chatting about the scary reality of having a sick baby away from home, the difference between traveling to rest and traveling to make memories...
16 Sept 2026
6 Lessons From My First 6 Months as a Mom
Andie is six months old and honestly, I feel like we both deserve a little celebration! Somehow, I feel like I just had her and like I’ve known her my whole life. This week, I’m sharing six things motherhood has taught me so far - and no, it’s not how to get your baby to take a bottle (we're still working on that one). I’m talking about the identity shift nobody can quite prepare you for, learning to appreciate my body beyond what it looks like, accepting help and reminding myself that being ...
10 Sept 2026
The Hotline: Future Babies, Reality TV & Friendship Red Flags
Coming in a smidge late this week because our household has been a little down bad - but we’re back on track! I’m sharing why I’m ready to get my spark back this fall, plus my very honest thoughts on some recent tv obsessions. Then we’re getting into your Hotline questions: Do Peter and I want more kids? Would I ever do reality TV? How has marriage changed since having a baby? How would I work on social life as a full-time working mom? Plus, baby travel tips, friendship red flags and so much ...
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