Podcast or Casual Hangout? Either way join us as we talk about all things happening at Ambrose Fitness.
www.ambrosefitness.com
insta: @hey.hi.hello_ambrose.nv
@ambrose.nv
Host: @sabrinablajos
Hey! Hi! Hello! and welcome to a 8 episode Signature Series on my Program The Hormone Reset. In todays episode i am joined by my past client Tori, we go over all the things she learned inside The Hormone Reset! Be sure to follow along for the rest of the 8 episodes and sang the PODCAST special today and i'll see you inside the program. The Hormone Reset is my Signature 16 week group coaching program designed specifically for high caliber women and athletes who are ready to transition of...
14 Jan 2025
Everything February!
Ambrose reveals the exciting updates and milestones happening at Ambrose in February, including new faces, intensives, and a committed club, highlighting a major milestone achievement.
2 Jan 2025
Happy New Year!
Hey Hey Ambrose!!Happy New Year! When you guys are listening to this podcast we will be ringing in the New Year!!In todays episode, Coach Sabrina encourages you to do a hard look at what you've been doing this past year before you get the itch to COMPLETELY change your life. She goes over how important our energy plays in our goals and commitments we make, as well as how important it is to take a honest look at our daily habits and how those energy drainers are keeping you stuck in the h...
11 Dec 2024
Reclaming December
Sabrina shares insights on reclaiming December as a crucial month for setting up success in the New Year, empowering listeners to make the most of this transformative period.
26 Nov 2024
CrossFit as a Lifestyle with Rusty
Hey! Hey! Ambrose,
we are back with another awesome episode with Member Rusty! He's been with Ambrose and on his CrossFit Journey for 9 Months now and has made AHH-MAZING! lifestyle changes.
Join us as he explains what his motivation was to get started, the power of having someone encourage you to get started; and how small consistent tweaks over time produce HUGE results.
Be sure to show him some love when you see him next and share this episode with someone you'd think would benefit from it.
And if you are ready to take that next step dont miss out on our BLACK FRIDAY SALE; Buy 1 Month get 2 Free when you join in on a 6 or 12 month contract!
Because, like Rusty,
Why Not You!
21 Nov 2024
Longevity and Lifestyle in the Ultimate Pursuit of Health
Fitness expert Dick, Suzanne, and Karen share their transformative journeys to optimal health and longevity, proving it's never too late to start making lasting lifestyle changes.
24 Oct 2024
Performance Accelerator
In this episode Coach Sabrina goes over her signature program PA and explain the importance of training intentionally, setting yourself up for success, and having a plan to meet your goals. It’s so easy to say we want to create change but vary rarely do we prepare properly to do so. So be sure to listen in and take notes on what Coach Sabrina has her top Performers do to achieve their goals Theirs still time to join! Click the link below and Register todayhttps://buy.stripe.com/00g6...
24 Sept 2024
The 411 Behind PRs
Whats up Ambrose! In this episode Me and Coach Tae recap how awesome this past maxing cycle has been, why movement pattern matters when going for PRs, sticking too and hitting true percentage in the 6-8 months prior too, and why getting off the guessing game "hamster wheel" and make some progress. Be sure to listen all the way through and send us a DM to @ambrose.nv and tell us your biggest take away. New to Ambrose, come down and take advantage of our Promo Month first month f...
11 Sept 2024
Recovery with Tae
In this episode Coach Tae gives a brief recap on his social media series on quick tips for recovery! Him and Coach Sabrina go more in depth in this show and why each one is just as important. Be sure to give it a listen and follow us along for more.
28 Aug 2024
Julia and her fight back to health
Join me and my client Julia as we go over how she went from finding CrossFit for the first time to being pulled from it due to trying to pursue a career, to having almost 9+ months of no movement to taking the brave step to start all over again. This is such a powerful listen, be sure to subscribe to the page so you don't miss out on more.
19 Aug 2024
Meet Coach Tae
Whats up Ambrose! We are back in action!! I am super pumped to be able to deliver the most anticipated podcast yet! Introduction to Coach Tae! Be sure to listen ALL THE WAY through as their are so many golden nuggets in there. Be sure to Subscribe to our Podcast.
20 Jan 2024
3 Step Process to Achieving your Goals!
In this episode we are going to teach you how to:
-Recognize where you are at and if your goal timeline is realistic.
-What areas need to be changed to ensure we can achieve the goals we want for ourselves
-How to stay accountable for yourself.
We hope you enjoy and be sure to follow the podcast
Instagram @hey.hi.hello_Ambrose.nv
Website www.ambrosefitness.com
12 Jan 2024
2024 CrossFit Open
In this episode we go over
-What the CrossFit Open is
-Why you should participate in it
-How its gonna be run here at Ambrose
Be sure to stay connected to all things Ambrose at:
Join us for a Class here www.ambrosefitness.com
Follow us on Instagram & Tic Tok here @ambrose.nv
Follow the Podcast by Subscribing to the show in the link above.
Reach and audience
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Spotify
5.0 / 5
4 ratings
Podcast Authority Score: 8 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
0
Engagement
32
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