6 years postpartum, after having my two tiny humans making my way back to me, I realized that there are other mommas who are going through what I went through and hearing from someone who is on the other side may offer something. I know I would have loved to found something like this even a year ago! This place is where I share my wins and challenges of parenting, what worked to support me and my family as we all navigate(d) postpartum together.
Excited to have you here 🤟❤️🔥
After a hiatus, I jump back in speaking to a missing gap I see in the world of pre and post natal care. Here to re-brand postpartum.
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13 Feb 2024
E17 - Postpartum medication and me
Here Danielle talks through her own experience, thoughts and feelings on choosing to take postpartum medication. Danielle talks about how she keeps her feet in both words, traditional medicine and western medicine to support herself.
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6 Feb 2024
E16 - Importance of multiple tools to be sane momma
Expanding on an Instagram post I did last week on the importance of giving your attention to multiple practices to support our overall health. Yes, it can be simple, AND it takes work. You are worth it momma. Let's get to work!
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30 Jan 2024
E15 my parenting journey
Episode 15 how are we here! I really loved recording this episode. I video recorded as well as voice and it was really quite fun! I am excited to hear what you think so please comment below!
In this episode I am diving into my own experience of parenting as a child and now as mother - how I have adapted, learnt and expanded my tool box as a parent with the help of Dr Becky
Dr. Becky Kennedy | Parenting (@drbeckyatgoodinside) • Instagram photos and videos (https://www.instagram.com/drbeckyatgoodinside/)
and
Siggie Cohen✨Ph.D✨Parenting (@dr.siggie) • Instagram photos and videos (https://www.instagram.com/dr.siggie/)
Parenting is such a vast topic with so many view points. This is mine :) Ever changing and shifting as myself and my family does the same. Nothing stays the same for very long.
xo D
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24 Jan 2024
E14 Side step >> I have a question for you!
Well that was a hiccup AND we pivot! So I would love to here it answer to my question in the comments!
LIKE ♡ SHARE ♡ COMMENT ♡
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16 Jan 2024
E13 How shifting how I answered one simple question has helped my daily mental health ♡
I answer the question in the title and also get a little vulnerable as I open up a bit about my own journey through post partum ♡ please reach out if you are struggling.
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9 Jan 2024
E12 putting myself before my kids- hear me out!
How many times can I say oxygen mask? Haha I would love for you to comment on this episode and let me know what you think! I dive into a new way of thinking for me that I have discovered over the past year that has been an incredible support in improving my relationships with my family and myself and really only good stuff has come from it. So take a listen!
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2 Jan 2024
1/11 my less parenting approach
1/11 happy new year! This Episode highlights a new approach that has been working And it has to do with less parenting. Does my kids slowly become at an age? Where I can step away from doing certain activities like filling up a water bottle, whipping one less bum. Things we are expecting them to be able to do themselves. Check it out! Also check out Dr Becky and get book good inside.
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26 Dec 2023
1/10 Merry Christmas 🎄 how I use my death bed to help me in my respond to challenging situations
Weird topic right? Give it a listen and it’ll make more sense 😊 future self has a lot of perspective to offer us.
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19 Dec 2023
1/9 ✨ I let the label of postpartum depression steal my joy
A few scattered thoughts I have on motherhood and the human experience :) I talk a bit about my experience with postpartum and how I let the label pigeon hole me and steal moments of joy. Give it a listen and I would love to learn your thoughts and experiences in the comments!
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7 Dec 2023
1/8 the Vanderpumps made me... think about how what I watch influences my mood 🤔
This episode is just opening the conversation of what the shit are we watching. Secondly, can we talk about how it is affecting mental health. Social media reality t v it's all a ducking choice. If you want to feel high vibes, let's stick to choosing high vibes.
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30 Nov 2023
Holiday time 🎄 how I'm going to spend less and connect more!
I Give a little rundown about how we are choosing to view the holiday season moving forward, and why. I talked about how we're going to try to minimize stuff in our house and embrace connection and the gift of giving! I'm know that with this approach of ease to the holiday I'll be able to settle into Joy. I'll keep you posted on how it goes, the ebb and flow 😉😘
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23 Nov 2023
Gratitudes and Consistency
In this episode I share about my own discoveries over the past 9-10 months. Sharing on My relationship with gratitudes, consistency, showing up and changing my stories and beliefs around my own capabilities. The following is the link to The article I speak reference https://positivepsychology.com/neuroscience-of-gratitude/ Listen to the end of the episode the weekly challenge 😘
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16 Nov 2023
Heads up to pre parent me ⌛
Here I drop a few of the tips I would give pre parent me. In hopes to better equip myself to enjoy life more.
While I 100% believe that I had to go through what I went through to get to where I am I thought this was a fun exercise for reflection and gratitude.
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11 Nov 2023
Mom culture and getting familiar with joy
I'm back! Let's get into it with my take on Mom culture and how I made a shift and chose to become more familiar with ,joy!
This is just the beginning to dive in and stay tuned! Oh and share share share 😘
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28 Sept 2023
How do you like your eggs?
Do you eat your eggs the way everybody else eats them just to make life easy for everybody. Do you even know how you like your eggs?
This episode had a completely different topic in the original plan. I got strong feelings that this topic needed to be todays topic. Learning and figuring out how to use my voice, to speak my truth and live an authentic life is no easy feat. This can be extremely challenging for those of us who have led a life of living small a life of watching what we say and how we acts in order to appease the masses. People pleasers and chameleons I am here to encourage you to find and use your voice, this is the work, it has a powerful ripple effect ❤️
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18 Sept 2023
Food and emotions - kids edition 🚸
In this episode I just scratch the surface on what we do in our house in regards to mealtime and our tiny humans. How we try to support a healthy relationship with food. I share my thoughts on the subject :)
Likely part 1 of many
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7 Sept 2023
Hi it's me ❤️🔥DG
A quick little intro to grease the wheels! As I learn this whole podcast thing, there will inevitably be hurdles along the way that I am excited to figure out as we go!
It's safe to say that I in the past have not felt confident through speech. Oddly enough public speaking does not terrify me I actually would love to lean into that more. Until I invested in myself hired a coach it's a really gritty work. I am also realizing I have a lot to offer. I think that there are women and mothers out there that are seeking the kind of community that I'm wanting to build. So let's build it!
I am a mother of two with a diploma and holistic nutrition a beauty School dropout at 80s movie lover who quite often swear like a sailor. One of my current favorite remedies for a headache is getting my hands into soil. I love a delicious full-bodied red glass of wine.
Stick around for a while, see if I'm your cup of tea. If you decide to stay, hip hip hooray!!! *No seriously, thankyou for choosing to stay! ❤️🔥
DG
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