We so often prepare, fantasize, and talk about the birth of our babies. But what about after? The postnatal period is truly the rest of your life. After you have your baby you are a changed person. Hear from REAL mothers. With REAL experiences. Sharing REAL resources that helped them through their first year after baby.
hey mama rach
Claim This Podcastby Rachel Craig
5.0(8 reviews)
5 episodes
Updated Inactive
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
We so often prepare, fantasize, and talk about the birth of our babies. But what about after? The postnatal period is truly the rest of your life. After you have your baby you are a changed person. Hear from REAL mothers. With REAL experiences. Sharing REAL resources that helped them through their first year after baby.
Language
🇺🇲
Publishing Since
1/5/2024
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Recent Episodes
March 20, 2024
EPISODE 4: going from an overwhelmed 19 year old first time mom to confident postpartum doula
<p>I am so excited to have Denice on the show today! As a young, first time mom during covid she shares her struggles in her first year postpartum. She tells us what helped her pull herself out of a dark place and how she eventually found her calling as a postpartum doula! </p> <p><br></p> <p>Denice shares my passion for the postpartum timeframe in a woman’s life and just how life changing it can be. Postpartum is the REST of your life. She also shares how hearing other postpartum stories helped her tremendously in her own journey.</p> <p><br></p> <p>Take us a listen & let us know what you think!</p> <p><br></p> <p>Follow along with Hey Mama Rach on <a href="https://www.instagram.com/heymamarach/">Instagram</a>!</p> <p>Visit our website <a href="https://rachelcraig.com/">here</a></p> <p><br></p> <p>Denice’s Resources:</p> <p>1. Follow Denice on Instagram here <a href="https://www.instagram.com/denicepickens/?hl=en">https://www.instagram.com/denicepickens/?hl=en</a></p> <p><a href="https://www.milkandmooncare.com/">https://www.milkandmooncare.com/</a></p> <p>2. Shelley Rahim @newmothercaregiving</p> <p><a href="https://www.instagram.com/newmothercaregiving/?hl=en">https://www.instagram.com/newmothercaregiving/?hl=en</a></p> <p><a href="https://newmothercaregiving.com/">https://newmothercaregiving.com/</a></p> <p>3. Maranda Bower @postpartumuniversity</p> <p><a href="https://www.instagram.com/postpartumuniversity/?hl=en">https://www.instagram.com/postpartumuniversity/?hl=en</a></p> <p><a href="https://postpartumu.com/">https://postpartumu.com/</a></p> <p>4. Mothering the New Mother- Sally Placksin</p> <p><a href="https://www.amazon.com/Mothering-New-Mother-Feelings-Childbirth/dp/1557043175">https://www.amazon.com/Mothering-New-Mother-Feelings-Childbirth/dp/1557043175</a></p>
February 28, 2024
EPISODE 3: single mama shares her beautiful outlook on motherhood
<p>Today we are joined by Brittany! Her outlook on life & single motherhood is inspirational to say the least. </p> <p>Brittany takes us through her surprise pregnancy, home birth (that didn't go as planned), and first year as a single mother. She shares the beautiful lessons she has learned & the tools that allow her to have this outlook on life. </p> <p>Follow along with Hey Mama Rach on <a href="https://www.instagram.com/heymamarach/" target="_blank" rel="noopener noreferer">Instagram</a>!</p> <p>Visit our website <a href="https://rachelcraig.com/" target="_blank" rel="noopener noreferer">here</a></p> <p><br></p> <p>Brittany's Resources: </p> <p>1. Follow along with Brittany on Instagram <a href="https://www.instagram.com/brittanyvinje/" target="_blank" rel="noopener noreferer">here</a></p> <p>2. <a href="https://calendly.com/brittanyvinje/connection-call " target="_blank" rel="noopener noreferer">FREE 60 minute coaching call</a> with Brittany </p> <p>3. Rapid Resolution Therapy <a href="https://www.rapidresolutiontherapy.com/" target="_blank" rel="noopener noreferer">Info</a></p>
January 24, 2024
EPISODE 2: Mama of TWO shares her completely different c-section, breastfeeding & postpartum experiences
<p>Today we're talking with Laci! </p> <p>She is a beautiful mama to two babies. She shares how her experiences have been different in EVERY single way. </p> <p>She also shares how she has stepped into her power as a woman & a mother. </p> <p>Laci is an inspiration to me and one of my dear friends. She shares some amazing resources that helped her through both journeys as well.</p> <p>TW: miscarriage + c-section</p> <p>Follow along with Hey Mama Rach on <a href="https://www.instagram.com/heymamarach/" target="_blank" rel="noopener noreferer">Instagram</a>!</p> <p><br></p> <p>Laci's Resources: </p> <p>1. Hey Mama Rach- <a href="https://rachelcraig.com/1-1support" target="_blank" rel="noopener noreferer">https://rachelcraig.com/1-1support</a></p> <p>2. Breastfeeding Education- <a href="https://rachelcraig.com/nursingnewborn" target="_blank" rel="noopener noreferer">https://rachelcraig.com/nursingnewborn</a></p> <p>3. Jenna Rubie Craniosacral Therapy- <a href="https://www.upheldpostpartum.com/contact" target="_blank" rel="noopener noreferer">https://www.upheldpostpartum.com/contact</a></p> <p>4. Barker Chiropractic- <a href="https://www.barkerchiropractic.com/" target="_blank" rel="noopener noreferer">https://www.barkerchiropractic.com/</a> </p> <p>5. SD Breastfeeding Support Group Finder- <a href="https://breastfeeding.org/support-groups/" target="_blank" rel="noopener noreferer">https://breastfeeding.org/support-groups/</a></p>
5 total episodes available
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- What is hey mama rach?
- How often does this podcast release new episodes?
This podcast updates inactive.
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Yes, this podcast regularly features guests.
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