We so often prepare, fantasize, and talk about the birth of our babies. But what about after? The postnatal period is truly the rest of your life. After you have your baby you are a changed person. Hear from REAL mothers. With REAL experiences. Sharing REAL resources that helped them through their first year after baby.
EPISODE 4: going from an overwhelmed 19 year old first time mom to confident postpartum doula
I am so excited to have Denice on the show today! As a young, first time mom during covid she shares her struggles in her first year postpartum. She tells us what helped her pull herself out of a dark place and how she eventually found her calling as a postpartum doula!
Denice shares my passion for the postpartum timeframe in a woman’s life and just how life changing it can be. Postpartum is the REST of your life. She also shares how hearing other postpartum stories helped her tremendously in her own journey.
Take us a listen & let us know what you think!
Follow along with Hey Mama Rach on Instagram (https://www.instagram.com/heymamarach/)!
Visit our website here (https://rachelcraig.com/)
Denice’s Resources:
1. Follow Denice on Instagram here https://www.instagram.com/denicepickens/?hl=en (https://www.instagram.com/denicepickens/?hl=en)
https://www.milkandmooncare.com/ (https://www.milkandmooncare.com/)
2. Shelley Rahim @newmothercaregiving
https://www.instagram.com/newmothercaregiving/?hl=en (https://www.instagram.com/newmothercaregiving/?hl=en)
https://newmothercaregiving.com/ (https://newmothercaregiving.com/)
3. Maranda Bower @postpartumuniversity
https://www.instagram.com/postpartumuniversity/?hl=en (https://www.instagram.com/postpartumuniversity/?hl=en)
https://postpartumu.com/ (https://postpartumu.com/)
4. Mothering the New Mother- Sally Placksin
https://www.amazon.com/Mothering-New-Mother-Feelings-Childbirth/dp/1557043175 (https://www.amazon.com/Mothering-New-Mother-Feelings-Childbirth/dp/1557043175)
28 Feb 2024
EPISODE 3: single mama shares her beautiful outlook on motherhood
Today we are joined by Brittany! Her outlook on life & single motherhood is inspirational to say the least.
Brittany takes us through her surprise pregnancy, home birth (that didn't go as planned), and first year as a single mother. She shares the beautiful lessons she has learned & the tools that allow her to have this outlook on life.
Follow along with Hey Mama Rach on Instagram (https://www.instagram.com/heymamarach/)!
Visit our website here (https://rachelcraig.com/)
Brittany's Resources:
1. Follow along with Brittany on Instagram here (https://www.instagram.com/brittanyvinje/)
2. FREE 60 minute coaching call (https://calendly.com/brittanyvinje/connection-call ) with Brittany
3. Rapid Resolution Therapy Info (https://www.rapidresolutiontherapy.com/)
24 Jan 2024
EPISODE 2: Mama of TWO shares her completely different c-section, breastfeeding & postpartum experiences
Today we're talking with Laci!
She is a beautiful mama to two babies. She shares how her experiences have been different in EVERY single way.
She also shares how she has stepped into her power as a woman & a mother.
Laci is an inspiration to me and one of my dear friends. She shares some amazing resources that helped her through both journeys as well.
TW: miscarriage + c-section
Follow along with Hey Mama Rach on Instagram (https://www.instagram.com/heymamarach/)!
Laci's Resources:
1. Hey Mama Rach- https://rachelcraig.com/1-1support (https://rachelcraig.com/1-1support)
2. Breastfeeding Education- https://rachelcraig.com/nursingnewborn (https://rachelcraig.com/nursingnewborn)
3. Jenna Rubie Craniosacral Therapy- https://www.upheldpostpartum.com/contact (https://www.upheldpostpartum.com/contact)
4. Barker Chiropractic- https://www.barkerchiropractic.com/ (https://www.barkerchiropractic.com/)
5. SD Breastfeeding Support Group Finder- https://breastfeeding.org/support-groups/ (https://breastfeeding.org/support-groups/)
10 Jan 2024
EPISODE 1: The Journey Of A Mother
Join me, Rachel Craig, host & creator of 'Hey Mama Rach' as I dive into my first year after having my baby.
Becoming a mother was a complete whirlwind and never in my life have I learned more about myself.
I started a business, juggled jobs, healed my body & so much more.
While highlighting this first postpartum year has me in my feels--it also reminds me that there are SO MANY amazing resources I want to share with you all:
1. Infant First Aid Course: https://rachelcraig.com/firstaid (https://rachelcraig.com/firstaid)
2. Breastfeeding Course: https://rachelcraig.com/nursingnewborn (https://rachelcraig.com/nursingnewborn)
3. 1:1 Support with Rachel: https://rachelcraig.com/1-1support (https://rachelcraig.com/1-1support)
4. MUTU pelvic floor physical therapy: MUTU System - Start 10-day free trial! (https://shareasale.com/r.cfm?b=1409626&u=3940588&m=90803&urllink=&afftrack=)" target="_blank" rel="noopener noreferer">https://shareasale.com/r.cfm?b=1409626&u=3940588&m=90803&urllink=&afftrack=
5. Little Star Dentistry: https://littlestardentistry.com/ (https://littlestardentistry.com/)
6. Moving Munchkins (SD based Pediatric Physical Therapy): https://movingmunchkins.com/ (https://movingmunchkins.com/)
7. Food Is Fun Let's Eat (SD based Occupational Therapy): https://www.foodisfunletseat.com/ (https://www.foodisfunletseat.com/)
8. Jenna Rubie (SD based Craniosacral Therapy): https://www.instagram.com/upheldpostpartum/ (https://www.instagram.com/upheldpostpartum/)
9. Safe bed sharing: https://cosleepy.com/links (https://cosleepy.com/links)
10. Floor Bed: https://creatoriq.cc/40Rte8v (https://creatoriq.cc/40Rte8v)
Be sure to follow along with me on Instagram: https://www.instagram.com/heymamarach/
If you loved this episode & you're excited to listen to more FOLLOW our page. Episodes will be released every two weeks!
I am so grateful you are here xx
5 Jan 2024
INTRODUCING: Hey Mama Rach--A Podcast That Holds The Mother
Welcome to 'Hey Mama Rach'!
As a mother/baby registered nurse, Rachel has walked with many women through the early 'postpartum' period. After going through her OWN postpartum experience she realized the true lack of support for mothers.
Hey Mama Rach highlights the stories of REAL mothers in the first year after their baby is born.
The women that had to go back to work earlier than they planned. The women that had to navigate setting boundaries with family members while healing their bodies. The women that were lonely, exhausted, & overwhelmed. And the women that were caught in a ‘beautiful blur’ after their baby was born.
So often we hear about the birth experience, but what about after?? It’s obvious most of us felt like our homes were ‘filled with bodies but we were lonely as ever’.
It’s time to talk about postpartum. To normalize the transformation. To give moms real resources & support through our own stories/experiences.
I cannot wait to embark on this journey with you all ✨
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