Hey Man; It's Ok
Claim This Podcastby Skyler Bridges
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Podcast Overview
<p>Hey Man; It’s Ok is a men’s mental health podcast that breaks down the stigma around vulnerability, emotions, and personal struggles. Hosted by Sky Bridges and licensed marriage and family therapist Ryan Heapy, this podcast creates a space for real, unfiltered conversations about mental health, relationships, masculinity, and the challenges men face every day.</p><p></p><p>Each episode features honest discussions, personal stories, and expert insights to help men navigate their emotions, break free from outdated expectations, and know that it’s okay to not be okay. Whether we’re diving into deep topics, sharing laughs, or learning from guest experts, Hey Man; It’s Ok is here to remind you that you’re not alone.</p><p></p><p>Join us on this journey toward self-acceptance, growth, and mental wellness—because every man deserves to be heard, understood, and supported.</p><p></p><p>Find us wherever you listen to podcasts or visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.heymanitsok.com">www.heymanitsok.com</a> to learn more.</p>
Language
🇺🇲
Publishing Since
4/28/2023
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Recent Episodes
February 27, 2026
Jackson Erdos - Climbing the Mountain Takes Years: American Ninja Warrior on Depression, Identity, and Resilience
<p>In this powerful episode of Hey Man; It’s Ok, we sit down with <strong>American Ninja Warrior champion Jackson Erdos</strong> for one of the most honest conversations we’ve ever had.</p><p>Jackson shares his journey from elite youth athlete to world-class competitor—while quietly battling depression, anxiety, substance use, and suicidal ideation as a teenager. He opens up about checking himself into residential treatment, losing close friends to suicide, and learning that success without identity and support can still feel empty.</p><p>At just 18 years old, Jackson speaks with rare wisdom about:</p><ul><li>Why your identity is not your performance</li><li>How mental toughness isn’t about being emotionless</li><li>The danger of tying self-worth to success</li><li>What rehab, therapy, and community truly changed for him</li><li>Why “climbing the mountain” takes years—not 30 seconds</li><li>How coaching kids and serving others saved his life</li><li>Navigating fame, pressure, and expectations as a young man</li><li>Bridging mental health conversations in sports and youth culture</li></ul><p>Jackson also talks about his “You Matter / 988<strong>”</strong> initiative, donating proceeds to suicide prevention, and why showing vulnerability—especially as an athlete—is not weakness, but leadership.</p><p>This episode is for:</p><ul><li>Athletes and coaches</li><li>Parents of teens</li><li>Young men struggling silently</li><li>Anyone who feels like they should be “doing better” but isn’t</li></ul><p>If you’ve ever felt stuck, overwhelmed, or afraid to ask for help—this conversation is proof that <strong>healing is possible</strong> and that you don’t have to climb alone.</p><p>📍 If you or someone you love is struggling, call or text 988 for the Suicide & Crisis Lifeline.</p>
February 20, 2026
Minh Nguyen - "I was ready to crash the car”: Losing Everything, Shame, and Choosing to Stay - HMIO 325
<p>In this deeply honest episode of Hey Man; It’s Ok, hosts <strong>Sky Bridges</strong> and <strong>Ryan Heapy </strong>sit down with <strong>Minh Nguyen</strong>, a longtime friend, father, and entrepreneur, to share a raw conversation about <strong>shame, success, financial collapse, and choosing to stay alive</strong>.</p><p>Minh opens up about his childhood growing up in a <strong>cult-like church</strong>, the pressure to perform and succeed, and how those early experiences shaped his identity as a man. He shares the staggering rise and fall of his career in the mortgage industry—including losing <strong>over $1.1 million</strong>—and the emotional toll that followed.</p><p>At his lowest point, Minh found himself battling <strong>suicidal thoughts</strong>, overwhelmed by shame and the belief that he had failed his family. What followed was a turning point that changed how he defines success, fatherhood, and self-worth.</p><p>In this episode, we talk about:</p><ul><li>How shame quietly fuels depression in men</li><li>What happens when external success collapses</li><li>Navigating suicidal thoughts and asking for help</li><li>Escaping high-control belief systems</li><li>The pressure of social media and comparison</li><li>Breaking generational cycles as a parent</li><li>Redefining success, masculinity, and legacy</li><li>Learning self-compassion after failure</li></ul><p>This conversation is for men who feel like they’re <strong>carrying everything alone</strong>, who’ve tied their worth to performance, or who are silently struggling behind the appearance of “having it together.”</p><p>If you’re in a hard season, you’re not broken—and you’re not alone.</p><p>Because here, <strong>it’s ok to not be ok</strong>.</p><p>⏱️ Timestamps</p><p>00:00 Introduction and Guest Welcome </p><p>01:02 Growing Up in a High-Control Church </p><p>02:06 Rise and Pressure in the Mortgage Industry </p><p>04:05 Success, Shame, and Identity </p><p>05:05 Financial Collapse and Emotional Fallout </p><p>06:43 Suicidal Thoughts and the Turning Point </p><p>08:34 Rebuilding Life and Finding Purpose </p><p>16:18 Stability, Healing, and Future Goals </p><p>18:39 Breaking Cycles Through Fatherhood </p><p>19:25 Parenting in a Social Media World </p><p>20:05 Social Media, Comparison, and Pressure </p><p>21:32 Leadership, Resilience, and Teams </p><p>23:29 Perfectionism and Authenticity </p><p>5:16 Life Reflections and Growth </p><p>26:41 Self-Love and Men’s Mental Health </p><p>31:01 Legacy, Healing, and What’s Next </p><p>34:04 Final Thoughts</p>
February 13, 2026
Zander Keig - Bridge Building in a Divided World: Men, Mental Health, and Being Pro-Human - HMIO 324
<p>In this thought-provoking episode of Hey Man; It’s Ok, Sky Bridges and licensed marriage and family therapist Ryan Heapy sit down with <strong>Zander Keig</strong>—a veteran, licensed social worker, author, and bridge-builder—to explore how men can protect their mental health in an increasingly <strong>polarized and divided world</strong>.</p><p>Zander shares insights from his life growing up in a Mexican Catholic family in Los Angeles, his time working with veterans at the VA, and his work with organizations like <strong>Braver Angels</strong> and the <strong>pro-human movement</strong>. Together, the conversation digs into depolarization, empathy, identity, and why learning to see the human behind opposing beliefs is essential for personal wellbeing and societal healing.</p><p>In this episode, we explore:</p><ul><li>Why polarization is destroying families, relationships, and mental health</li><li>How men can engage in difficult conversations without losing themselves</li><li>The difference between activism and bridge building</li><li>Why social media amplifies division—and what happens when you step away</li><li>How identity, belief systems, and lived experience shape conflict</li><li>What it really means to be “pro-human”</li><li>Why time, place, and language matter in hard conversations</li><li>How prioritizing your own wellbeing makes you a better ally and leader</li></ul><p>Zander also talks about his book <strong>The Third Space: A Non-Conformist Guide to the Universe</strong>, his podcasts The Third Space and The Umbrella Hour, and leaves listeners with a powerful call to action: <strong>invest in your own mental, emotional, physical, and spiritual wellbeing—because change starts with you.</strong></p><p>This episode is for men who:</p><ul><li>Feel exhausted by political and cultural conflict</li><li>Want to stay connected without losing their values</li><li>Are navigating family tension, identity, or burnout</li><li>Believe empathy is strength—not weakness</li></ul><p>Because it’s ok to not be ok —and it’s okay to choose humanity over division.</p>
51 total episodes available
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Frequently asked questions
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- What is Hey Man; It's Ok?
<p>Hey Man; It’s Ok is a men’s mental health podcast that breaks down the stigma around vulnerability, emotions, and personal struggles. Hosted by Sky Bridges and licensed marriage and family therapist Ryan Heapy, this podcast creates a space for real, unfiltered conversations about mental health, relationships, masculinity, and the challenges men face every day.</p><p></p><p>Each episode features honest discussions, personal stories, and expert insights to help men navigate their emotions, break free from outdated expectations, and know that it’s okay to not be okay. Whether we’re diving into deep topics, sharing laughs, or learning from guest experts, Hey Man; It’s Ok is here to remind you that you’re not alone.</p><p></p><p>Join us on this journey toward self-acceptance, growth, and mental wellness—because every man deserves to be heard, understood, and supported.</p><p></p><p>Find us wherever you listen to podcasts or visit <a target="_blank" rel="noopener noreferrer nofollow" href="http://www.heymanitsok.com">www.heymanitsok.com</a> to learn more.</p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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