Hey, Not Just a Mama is the podcast for moms who are so much more than just moms. Hosted by Vanessa, an Italian mama living abroad, this show dives into life beyond motherhood—think career, self-growth, relationships, and embracing your full identity. Whether you’re balancing family life, chasing dreams, or just figuring it all out, this is your space to feel seen, inspired, and empowered. Because being a mom is just one part of who you are.
In this episode, I’m opening up about my journey from burnout and overworking to fully embracing my soft girl era. I’ll share how I shifted my mindset, started receiving instead of chasing, and found peace in slowing down. If you’ve ever felt like you had to do it all to feel worthy, this one’s for you. Let’s talk about rest, femininity, healing, and how powerful it is to finally let life support you.
19 Mar 2025
EP 4 | From chaos to confidence: how i changed my mindset
In this episode, I’m opening up about my journey from feeling lost, overwhelmed, and stuck in survival mode to reclaiming my confidence and trust in myself. I’ll share the mindset shifts, small daily actions, and powerful lessons that helped me transform my energy and step into a more empowered version of myself. If you’re feeling stuck or struggling with self-doubt, this episode is for you.
5 Mar 2025
EP 3 | The myth of having it all
We have all heard the phrase, “You can have it all” But is that really true or just another impossible standard? In this episode of Hey, Not Just a Mama, Im breaking down the myth of “having it all” and the unspoken struggles that come with trying to balance motherhood, career, relationships, and self-care. If you’ve ever felt like you are running on empty trying to do it all, this episode is for you.
19 Feb 2025
EP 2 | Learning to love yourself again
Becoming a mom or going through any major life change can make you feel like you’ve lost yourself. In this episode of Hey, Not Just a Mama, we dive deep into the journey of self-love after motherhood, trauma, or feeling lost in life. How do you reconnect with who you are? How do you learn to love yourself again, even when you feel like a stranger to yourself?
Join me as we explore the emotional and transformative process of rediscovering self-worth, setting boundaries, and embracing healing. Whether you are a mom or just someone trying to find themselves again, this episode is for you.
12 Feb 2025
EP 1 | Who I am and what to expect
In this first episode of Hey, Not Just a Mama, I’m sharing a little about who I am, why I started this podcast, and what you can expect from future episodes. Motherhood is a big part of my life, but it’s not the only part—and this space is all about embracing every side of who we are. Let’s start this journey together!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
15
Social presence
0
YouTube
0
Engagement
32
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