Hey Psyche, how do I?

About Hey Psyche, how do I?

Our mind (psyche) can be a busy old place and can regularly cause us challenges if we don't manage it effectively. Our success, mental wellbeing and general day to day life can be influenced by our mindset, so it's important we learn how to nurture it. Hey Psyche, how do I? tackles all those questions we ask ourselves, but don't quite know the answer to. Talking all things mental health and mindset, the short 5 minute episodes give you practical takeaways you instantly implement into your daily routine.

Publisher

Chris Hatfield

Category

health & fitness

Language

en

Explicit

No

First episode

18 Jun 2018

Latest episode

27 Mar 2023

Latest episodes

204 episodes in the feed.

1. 

   27 Mar 2023

   #84 Better Manage My Anxiety & Stress?

   Stress and anxiety can be a constant challenge to deal with and often can feel like emotions you're fighting against. Tune in for some practical ways to better understand and reframe these emotions.

2. 

   24 Mar 2023

   #83 Increase My Happiness?

   The desire to be happy is what most people want, but often misunderstand how to achieve it - it can be mistaken as a destination or sometimes assuming because you don't feel happy, you're unhappy - tune in to hear about how you can better understand happiness and how to take control of yours.

3. 

   20 Mar 2023

   #82 Become a Better Listener?

   Listening is a skill that will take you far in life; whether that's relationships, friendships or your career. A lot of us believe we listen, but often it can be listening to respond rather than understanding. Or find ourselves jumping in too much. Tune in for this episode on some tactical ways you can improve your listening to build a great understanding and connection with others.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.7 / 5

7 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.