Created by Sanaa Geneski, Life Coach and self-love enthusiast, The Hey, Sanaa! Podcast explores conversations around personal growth, healing, spirituality, grief and living authentically. Join us as we dive deep and share real-life personal experiences to diminish shame and normalize the stigmas around topics that are typically taboo. With a new guest each week, this podcast aims to deliver unfiltered discussions that will ignite mind, body and soul. All are welcome as we laugh and cry our way to a new perspective.
Jamie Walker, ICF Associate Certified Life Coach joins me to share her perspective and lifestyle of Ethical Non-Monogamy. What a taboo topic! Are you curious about what it would mean to be in this type of relationship? As Jamie explains, more and more people are shedding the societal norms of what traditional relationships look like. This includes Polyamory, Swinging and Anarchy type relationships. We talk about books to read, sex clubs, signs people put out to let others know, and how to "find your people". If you're interested in learning more, you can follow Jamie on IG @walkerxoxo and as always, we can continue this conversation in my DMs @hey.sanaa
8 Dec 2023
Redefining Menopause with Allison Prest
This episode about redefining what it means to go through menopause is such a gift for all women. Allison Prest is a professional hypnosis practitioner, transformational life coach and menopause mentor with over 20 years in the fitness, health and wellness arena. I achieved my certification as a Menopause Specialist Coach with Girls Gone Strong (2023) to add to my education which consists of the National Guild of Hypnosis (2022) and The Mind Rebel Academy (2021). The main focus of my practice is to partner with women who are struggling in their peri and post-menopausal years and who have a desire to thrive and not just survive. Combining coaching and hypnosis, my purpose is to help women through their autumn phase (perimenopause) where they begin to question more about who they are, they are more disconcerted, they are struggling with not just the typical hot flashes and weight gain, but the anxiety, sleeplessness, low libido, the feeling of being invisible, low self-esteem, anger, and the list goes on to emerging into your post-menopause (winter season) with support, goals, better understanding of self, confidence, grounded. My goal is to take back The Crone years as a positive transition and phase of life that should be celebrated, not tolerated. As a Menopause Specialist Coach I support and help aging women find their flow~mind, body and soul as they enter their next phase and emerge with more confidence, embracing their wisdom and being seen as a vital part of our communities. You can find Allison on IG @soulful.flow.coach and her website www.soulfulflow.ca.blog
1 Dec 2023
The Essence of Reiki with Laura Mora
Reiki is an energy healing technique in which a Reiki master (who has undergone formal training in this healing art) uses gentle hand movements with the intention to guide the flow of healthy energy (what's known in Reiki as life force energy) through the client's body to reduce stress and promote healing. In today's episode, I talk about the essence of Reiki with Reiki Master and Life Coach Laura Mora. I also share the benefits reiki has had on my life and my passion for healing. If you want to know anything about reiki, this is the episode for you. We discuss how it is practiced, what to expect, our own personal experiences when receiving Reiki, who Reiki is for and what questions to ask when looking for the right Reiki Master.
Reach and audience
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Spotify
4.7 / 5
15 ratings
Host of HEY, SANAA!?
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