How often does this podcast release new episodes?

This podcast updates bi-weekly.

Where can I listen to this podcast?

This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hey Sis, Eat This

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by Courtney Harrow & Whitney Wolder

5.0(42 reviews)

172 episodes

Updated Bi-weekly

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality92

Social94

YouTube68

Engagement84

Learn more

Podcast Overview

Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily. Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes! Follow us on Instagram https://www.instagram.com/heysiseatthis/

Language

🇺🇲

Publishing Since

1/2/2023

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

Perfect fit!

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Podcast Authority

Beta

ExcellentBased on show quality, social media presence, reviews, charts, and more

Quality92

Social94

YouTube68

Engagement84

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

24 minutes

Performing excellently!

good

Publishing Consistency

Every 9 days

Recommendations available

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poor

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Recent Episodes

July 31, 2026

Snicky Snacks & Sake Bombs with Jenny & Courtney Bloom

This week we're joined by sisters in life and in business, Jenny Bloom and and Courtney Malkin to celebrate their stylish, selfless and always entertaining mom, Momma Robin. Jenny and Courtney share how their mom was a reluctant home cook, but a fabulous baker and still to this day the ultimate queen of "Snicky snacks". We learn about all of Momma Robin's favorite things including white wine over ice, candy from her bedside table, Paris vacations, competitive Mahjong, and making sure her daughters are wearing enough blush. She has also been known to sake bomb and beer bong, give away the clothes off her back, and experiment with Ozempic after a few drinks. Underneath all the laughs is a woman who took care of everyone, including her husband throughout his long battle with Parkinson's, her aging parents, her daughters and her beloved grandchildren. The Bloom Sisters say it best 'Momma Robin, you are the pillar of the family and we're so lucky to have you'! All Things Courtney & Jenny <div> <ul> <li id="clxtz93" class="oRWEX ZUANu">Website - <a class= "JGerS ZC20B" href="https://www.bloomerangpr.com/" target="_blank" rel="noreferrer noopener" data-hook= "web-link">https://www.bloomerangpr.com/</a></li> <li id="2y7h74142" class="oRWEX ZUANu">Linkedin - <a class= "JGerS ZC20B" href= "https://www.linkedin.com/company/bloomerang-pr/" target="_blank" rel="noreferrer noopener" data-hook= "web-link">https://www.linkedin.com/company/bloomerang-pr/</a></li> <li id="nwqrm5650" class="oRWEX ZUANu">Bloomerang on Instagram - <a class="JGerS ZC20B" href= "https://www.instagram.com/bloomerangpr" target="_blank" rel= "noreferrer noopener" data-hook= "web-link">https://www.instagram.com/bloomerangpr</a></li> <li id="0l4794145" class="oRWEX ZUANu">Jenny on Instagram - <a class="JGerS ZC20B" href= "https://www.instagram.com/thejennybloom/" target="_blank" rel= "noreferrer noopener" data-hook= "web-link">https://www.instagram.com/thejennybloom/</a></li> <li id="r48h44148" class="oRWEX ZUANu">Courtney on Instagram - <a class="JGerS ZC20B" href="https://www.instagram.com/courtmalk/" target="_blank" rel="noreferrer noopener" data-hook= "web-link">https://www.instagram.com/courtmalk/</a></li> </ul> </div> About Hey Sis, Eat This <div> <ul> <li id="5kwd0110" class="oRWEX ZUANu">Hey Sis, Eat This is hosted by Courtney Ashley & Whitney Wolder</li> <li id="todxi112" class="oRWEX ZUANu">Follow us on social media <a class= "JGerS ZC20B" href="https://www.instagram.com/heysiseatthis/" target="_blank" rel="noreferrer noopener" data-hook= "web-link">@heysiseatthis</a></li> <li id="qzq29115" class="oRWEX ZUANu">Visit our Website for recipes and more <a class="JGerS ZC20B" href="http://heysiseatthis.com" target= "_blank" rel="noreferrer noopener" data-hook= "web-link">heysiseatthis.com</a></li> <li id="qk9v8118" class="oRWEX ZUANu">Contact us at <a class="JGerS ZC20B" href="mailto:hello@heysiseatthis.com" target="_blank" rel= "noreferrer noopener" data-hook="web-link">hello@heysiseatthis.com</a></li> </ul> </div>

July 23, 2026

Raised on Jazz, Lasagna, and Love with Eddie Zamora

Courtney Ashley and Whitney Wolder interview chef Eddie Zamora about his Cuban heritage, Miami upbringing, and the profound influence of his parents on his life and culinary journey.

July 16, 2026

Mom Jokes with a Side of Sauce

Courtney Ashley and Whitney Wolder interview siblings Stefanie Beach and Bobby Peña Díaz about their unforgettable mom's Bronx upbringing and Italian family traditions.

172 total episodes available with 13 transcripts

Recent guests on Hey Sis, Eat This

Guests from recent episodes — sign up to see every guest that has ever appeared on this show.

Eddie Zamora

Guest

Stefanie Beach

Guest

Bobby Peña Díaz

Guest

Glenn Ashley

Guest

Drew

Guest

Jessica Rose

Guest

Stephen Rose

Guest

Justin Martindale

Guest

Pete Ripmaster

Guest

Scott Ripmaster

Guest

Jessica Shepherd

Guest

Desiree Jordan

Guest

See every guest on Hey Sis, Eat This

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Frequently asked questions

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What is Hey Sis, Eat This?: Hey Sis, Eat This is a celebration of food, entertaining, and funny family tales hosted by sisters, Courtney & Whitney. Inspired by their mom, AKA Momma Ashley, a caterer who happens to know a thing or two about eat'n, drink'n, and tell'n stories! The sisters gather each week to gab about funny Momma Ashley stories, the hits and misses of their weekly menus, and parties thrown. Sibling guests join them to recount funny stories of holiday celebrations, family trips, and what it was like at their childhood dinner table. In each episode there is something new to learn about cooking and hosting while also recognizing the laughter and joy mothers provide us with daily.

Visit our website at https://www.heysiseatthis.com/ to sign up for alerts and get our recipes!

Follow us on Instagram https://www.instagram.com/heysiseatthis/
How often does this podcast release new episodes?: This podcast updates bi-weekly.
Where can I listen to this podcast?: This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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