by Jessica Raj and Isabella Richards
Welcome to the Hey Sis Podcast! We are two sisters, Jess and Bella, living on opposite sides of the world sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness through the lens of the Bible. So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!
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3/5/2025
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July 29, 2026
<p>In episode 60, Jess chats with Caitlin Estes, founder of Woven Natural Fertility Care and Author of Woven Well.</p> <p>Caitlin is a Christian Certified Fertility Care Practitioner passionate about educating women about their fertility while honouring their faith.</p> <p>In this conversation Caitlin sheds light on the fertility model she teaches, the science behind birth control, advice for women walking through infertility and how to raise daighters who feel empowered about their cycles.</p> <p>Caitlin also shares with us her new book 'Woven Well' and the heart behind writing it.</p> <p>This episode is a necessary conversation for women in the Christian faith, so make sure to share the episode with someone who could be encouraged by it.</p> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "NormalTextRun SCXW204148703 BCX0">Make sure to </span><span class= "NormalTextRun SCXW204148703 BCX0">subscribe or follow the podcast</span><span class="TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0"> and if you have a moment, </span><span class= "NormalTextRun SCXW204148703 BCX0">we'd</span><span class= "NormalTextRun SCXW204148703 BCX0"> love you to rate and review the podcast if you are loving our content so far. </span><span class= "NormalTextRun SCXW204148703 BCX0">We'd</span><span class= "NormalTextRun SCXW204148703 BCX0"> deeply appreciate it!</span></span><span class="EOP Selected SCXW204148703 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335557856":16777215,"335559738":0,"335559739":240,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our </span><span class= "NormalTextRun SpellingErrorV2Themed SCXW204148703 BCX0">favourite</span><span class="NormalTextRun SCXW204148703 BCX0"> </span><span class="NormalTextRun SCXW204148703 BCX0">resources</span><span class="NormalTextRun SCXW204148703 BCX0"> and links. Sign up </span></span><a class= "Hyperlink SCXW204148703 BCX0" href= "https://substack.com/@heysispodcast?utm_source=about-page" target= "_blank" rel="noreferrer noopener"><span class= "NormalTextRun SCXW204148703 BCX0" data-ccp-charstyle= "Hyperlink">here.</span></a><span class= "EOP Selected SCXW204148703 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335557856":16777215,"335559738":0,"335559739":240,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">If you'd like to learn more about Jess's nutrition books and online program for mothers, check out her <a href= "https://thewholesomemamanutrition.com">website.</a></span></span></p> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">Want to learn about Caitlin's work? Check out her website <a href= "https://www.wovenfertility.com/">here.</a></span></span></p> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">If you'd like to purchase her book Woven Well, you can purchase it <a href= "https://www.amazon.com/Woven-Well-Christian-Reproductive-Fertility/dp/0802439039"> here.</a></span></span></p> </div>
July 15, 2026
<p>In episode 59, Jess interviews her good friend, Chloe Somerfield, who is a wife, mother of two, passionate about theology, motherhood and building community in your 30's.</p> <p>Chloe and her family moved from Sydney to Tennesse, USA just under a year ago. She shares about the decision to move, what a step of faith like that takes and how God has covered their move with His grace.</p> <p>We chat about discipleship for kids, theology for mothers, how to create in the margins of motherhood, what social media gets wrong about motherhood and how God's grace is sufficient in every season.</p> <p>Chloe shares her favourite Christian kids resources here:</p> <p><a href= "https://www.amazon.com.au/New-City-Catechism-Kids-Questions/dp/1433561298/ref=asc_df_1433561298?mcid=728251f4202335d483df67860fbe7cf1&tag=googleshopdsk-22&linkCode=df0&hvadid=712732403429&hvpos=&hvnetw=g&hvrand=2580867493483730214&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071723&hvtargid=pla-491950392442&psc=1&hvocijid=2580867493483730214-1433561298-&hvexpln=0&gad_source=1"> The New City Catechism for Kids</a></p> <p><a href= "https://caramatsukane.com/articles/mothers-happiness">Article about Mother's Happiness</a></p> <p><a href= "https://enduringword.com/about/enduring-word-smartphone-app/">Enduring Word App</a></p> <p><a href= "https://www.amazon.com.au/Every-Moment-Douglas-Kaine-McKelvey/dp/0998311235/ref=asc_df_0998311235?mcid=fa0a8dd740e035499b723175a449d571&tag=googleshopdsk-22&linkCode=df0&hvadid=712378277516&hvpos=&hvnetw=g&hvrand=7962448883578361412&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071900&hvtargid=pla-585487207155&psc=1&hvocijid=7962448883578361412-0998311235-&hvexpln=0&gad_source=1"> Every Moment Holy: Daily Litergies</a></p> <p><a href= "https://www.amazon.com.au/Apostles-Creed-All-Gods-Children/dp/1683595742/ref=asc_df_1683595742?mcid=89f457f6a4573978bf0f7221823ca1dc&tag=googleshopdsk-22&linkCode=df0&hvadid=712244653665&hvpos=&hvnetw=g&hvrand=7819776959768849561&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071900&hvtargid=pla-2245001173893&psc=1&hvocijid=7819776959768849561-1683595742-&hvexpln=0&gad_source=1"> The Apostles' Creed (Fat Cat Series)</a></p> <p><a href= "https://www.amazon.com.au/Garden-Curtain-Cross-Carl-Laferton/dp/1784980129/ref=asc_df_1784980129?mcid=e17ca0d90f613a399f976a004c3435cd&tag=googleshopdsk-22&linkCode=df0&hvadid=712260449406&hvpos=&hvnetw=g&hvrand=13311534249211995585&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9071900&hvtargid=pla-332276962745&psc=1&hvocijid=13311534249211995585-1784980129-&hvexpln=0&gad_source=1"> The Garden, The Curtain and The Cross</a></p> <p><a href= "https://koorong.com/products/let-there-be-light-654706?variant=51574119956767&gad_source=1&gad_campaignid=17180968444&gbraid=0AAAAADgt86d0AAXU7DLB8KDRQPKoE5bfF&gclid=CjwKCAjwvNfSBhBiEiwAyaGMCXsB24ZgKoSWyVEQRNnv2o8MUTk5XCz2wl8qJVjctmuWN10R3O5kmBoCymAQAvD_BwE"> Let There Be Light</a></p> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "NormalTextRun SCXW204148703 BCX0">Make sure to </span><span class= "NormalTextRun SCXW204148703 BCX0">subscribe or follow the podcast</span><span class="TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0"> and if you have a moment, </span><span class= "NormalTextRun SCXW204148703 BCX0">we'd</span><span class= "NormalTextRun SCXW204148703 BCX0"> love you to rate and review the podcast if you are loving our content so far. </span><span class= "NormalTextRun SCXW204148703 BCX0">We'd</span><span class= "NormalTextRun SCXW204148703 BCX0"> deeply appreciate it!</span></span><span class="EOP Selected SCXW204148703 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335557856":16777215,"335559738":0,"335559739":240,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our </span><span class= "NormalTextRun SpellingErrorV2Themed SCXW204148703 BCX0">favourite</span><span class="NormalTextRun SCXW204148703 BCX0"> </span><span class="NormalTextRun SCXW204148703 BCX0">resources</span><span class="NormalTextRun SCXW204148703 BCX0"> and links. Sign up </span></span><a class= "Hyperlink SCXW204148703 BCX0" href= "https://substack.com/@heysispodcast?utm_source=about-page" target= "_blank" rel="noreferrer noopener"><span class= "NormalTextRun SCXW204148703 BCX0" data-ccp-charstyle= "Hyperlink">here.</span></a><span class= "EOP Selected SCXW204148703 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335557856":16777215,"335559738":0,"335559739":240,"335559740":240}"> </span></p> </div> <div class="OutlineElement Ltr SCXW204148703 BCX0"> <p class="Paragraph SCXW204148703 BCX0"><span class= "TextRun SCXW204148703 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="none"><span class= "NormalTextRun SCXW204148703 BCX0">If </span><span class= "NormalTextRun SCXW204148703 BCX0">you'd</span><span class= "NormalTextRun SCXW204148703 BCX0"> like to check out Jess's new program on how to nourish your family, head over to </span></span><a class="Hyperlink SCXW204148703 BCX0" href= "https://thewholesomemamanutrition.com/" target="_blank" rel= "noreferrer noopener"><span class= "NormalTextRun SCXW204148703 BCX0" data-ccp-charstyle= "Hyperlink">https://thewholesomemamanutrition.com</span></a><span class="NormalTextRun SCXW204148703 BCX0"> or direct to the program </span><a class= "Hyperlink SCXW204148703 BCX0" href= "https://thewholesomemamanutrition.com/services/" target="_blank" rel="noreferrer noopener"><span class= "NormalTextRun SCXW204148703 BCX0" data-ccp-charstyle= "Hyperlink">here</span></a><span class= "NormalTextRun SCXW204148703 BCX0">.</span> <span class= "NormalTextRun SCXW204148703 BCX0">Enrolments CLOSE Saturday 18th July, 2026.</span></p> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><strong><span class= "NormalTextRun SCXW135433189 BCX0">Episode Chapters</span><span class="EOP Selected SCXW135433189 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":279}"> </span></strong></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:00:00 Introducing</span><span class= "NormalTextRun SCXW135433189 BCX0"> Chloe</span></span><span class="EOP Selected SCXW135433189 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":279}"> </span></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:1</span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">1</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">:</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">15</span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">Theology</span><span class="NormalTextRun SCXW135433189 BCX0"> for mums</span></span><span class="EOP Selected SCXW135433189 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:</span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">19:27 Sharing</span><span class= "NormalTextRun SCXW135433189 BCX0"> the gospel with our kids</span></span><span class="EOP Selected SCXW135433189 BCX0" data-ccp-props="{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:</span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">28:15 </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">Don't</span><span class="NormalTextRun SCXW135433189 BCX0"> forget your gifts</span></span><span class= "EOP Selected SCXW135433189 BCX0" data-ccp-props= "{"134233117":false,"134233118":false,"201341983":0,"335551550":1,"335551620":1,"335559685":0,"335559737":0,"335559738":0,"335559739":160,"335559740":279}"> </span></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:</span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">38:22 </span><span class="NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">Pushing</span><span class="NormalTextRun SCXW135433189 BCX0"> back on parenting trends</span></span><span class= "EOP Selected SCXW135433189 BCX0" data-ccp-props= "{}"> </span></p> </div> <div class="OutlineElement Ltr SCXW135433189 BCX0"> <p class="Paragraph SCXW135433189 BCX0"><span class= "TextRun SCXW135433189 BCX0" lang="EN-US" xml:lang="EN-US" data-contrast="auto"><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0"> 00:</span><span class= "NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW135433189 BCX0">45:06 Helpful</span><span class= "NormalTextRun SCXW135433189 BCX0"> resources</span><span class="NormalTextRun SCXW135433189 BCX0"> </span></span></p> </div> </div>
July 1, 2026
<p>In this episode, we interview Abby from @an.intentional.wife.</p> <p>Jess found Abby on Instagram over one of her viral reels (listen to find out what it was about).</p> <p>Abby opens up to us about how to have an intentional marriage, the little things that make a huge difference to support your marriage and the little things that create tension and disconnect in a marriage.</p> <p>We talk about how to date your spouse again and the importance of dressing up for your husband (you'll love the way she and her husband figured out a spicy way to do this!)</p> <p>We hope you enjoy this episode as much as we loved chatting with Abby.</p> <p>Disclaimer: Jess's audio was not working well in this episode - sorry in advance!</p> <p>Make sure to follow her over at Instagram @an.intentional.wife. See the rest of her links below!</p> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW172120798 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW172120798 gmail-BCX0"> <span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">Make sure to </span><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">subscribe or follow the podcast</span><span class= "gmail-TextRun gmail-SCXW172120798 gmail-BCX0" lang="EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> and if you have a moment, </span><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">we'd</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> love you to rate and review the podcast if you are loving our content so far. </span><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">We'd</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> deeply appreciate it!</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW172120798 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW172120798 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW172120798 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW172120798 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">Make sure to sign up to our monthly newsletter, where we share what God has been teaching both of us, our </span><span class= "gmail-NormalTextRun gmail-SpellingErrorV2Themed gmail-SCXW172120798 gmail-BCX0">favourite</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> </span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">resources</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> and links. Sign up </span></span><a class= "gmail-Hyperlink gmail-SCXW172120798 gmail-BCX0" href= "https://substack.com/@heysispodcast?utm_source=about-page" target= "_blank" rel="noreferrer noopener"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">here.</span></a><span class="gmail-EOP gmail-Selected gmail-SCXW172120798 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW172120798 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW172120798 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW172120798 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">If </span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">you'd</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> like to check out Jess's new program on how to nourish your family, head over to </span></span><a class= "gmail-Hyperlink gmail-SCXW172120798 gmail-BCX0" href= "https://thewholesomemamanutrition.com/" target="_blank" rel= "noreferrer noopener"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">https://thewholesomemamanutrition.com</span></a><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> or direct to the program </span><a class= "gmail-Hyperlink gmail-SCXW172120798 gmail-BCX0" href= "https://thewholesomemamanutrition.com/services/" target="_blank" rel="noreferrer noopener"><span class= "gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">here</span></a><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0">.</span><span class="gmail-NormalTextRun gmail-SCXW172120798 gmail-BCX0"> </span><span class="gmail-EOP gmail-Selected gmail-SCXW172120798 gmail-BCX0"> </span></p> </div> <p>Abby has some amazing resources for keeping your marriage strong:</p> <p><a href="https://payhip.com/b/U1oS3">Still Dating: A one year marriage journey</a></p> <p><a href= "https://www.amazon.com/shop/inside.the.house.we.call.home/list/2FP7M9QF1FMI8?ref_=aipsflist&ccs_id=39e3c368-c171-4c74-a17e-a8b6baf7b81b"> Abby's favourite marriage books</a></p> <p><a href= "https://www.amazon.com/shop/inside.the.house.we.call.home/list/UQ2HYECYGQ4W?ref_=aipsflist&ccs_id=5ec89c43-3e17-4ac1-acb8-beb60394615c"> Abby's favourite date night ideas</a></p> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <strong><span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0">Episode Chapters</span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></strong></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0"> 00:00:00 A</span><span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0"> little about Abby</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0"> 00:</span><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0">12</span><span class="gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0">:</span><span class="gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0">2</span><span class="gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0">0 </span><span class="gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0">Importance</span><span class="gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0"> of Weekly date night</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0">00:22:50 </span><span class="gmail-NormalTextRun gmail-SpellingErrorV2Themed gmail-SCXW141756350 gmail-BCX0">Prioritising</span><span class="gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0"> marriage after kids</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0"> 00:31:38 How</span><span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0"> to reconnect with your spouse</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0"> 00:43:26 Dressing</span><span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0"> up for your husband</span></span><span class= "gmail-EOP gmail-Selected gmail-SCXW141756350 gmail-BCX0"> </span></p> </div> <div class= "gmail-OutlineElement gmail-Ltr gmail-SCXW141756350 gmail-BCX0"> <p class="gmail-Paragraph gmail-SCXW141756350 gmail-BCX0"> <span class="gmail-TextRun gmail-SCXW141756350 gmail-BCX0" lang= "EN-US" xml:lang="EN-US"><span class= "gmail-NormalTextRun gmail-ContextualSpellingAndGrammarErrorV2Themed gmail-SCXW141756350 gmail-BCX0"> 00:49:00 Top</span> <span class= "gmail-NormalTextRun gmail-SCXW141756350 gmail-BCX0">tips for low-key date nights</span></span></p> </div>
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Welcome to the Hey Sis Podcast!
We are two sisters, Jess and Bella, living on opposite sides of the world sharing about all the things, including our faith in God, motherhood, relationships, culture and wellness through the lens of the Bible.
So, grab a cup of your favourite beverage or pop your headphones on while you're doing a load of laundry and come chat with us. Thanks for joining us!
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