Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.
Hey, Sister!
Claim This Podcastby Courtney Lewis and Carley Ferguson
4.5(25 reviews)
69 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.
Language
🇺🇲
Publishing Since
11/11/2021
1 verified contact email on file for Hey, Sister!
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Recent Episodes
May 29, 2023
Love us or Hiatus!
<p>In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Visit <a href= "http://www.heysisterpodcast.org/giveaway">www.heysisterpodcast.org/giveaway</a> for giveaway information or check out our stores on Instagram this week.<span class="Apple-converted-space"> </span></p> <p> </p> <p>Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, <a href= "https://podcasts.apple.com/us/podcast/everyday-impact/id1653671196" target="_blank" rel="noopener">Everyday Impact</a>. </p> <p> </p>
May 22, 2023
4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss
<p>Teaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8.<span class= "Apple-converted-space"> </span> This episode is part of the Connections within Motherhood series, airing May 2023.</p> <p> </p> <p><strong>Call to Action:<span class= "Apple-converted-space"> </span></strong></p> <p>“Using these fundamental skills can create so much success in so many<span class="Apple-converted-space"> </span> areas, but even if you teach these skills daily, you won't be able to see the connection that you want, you won't live your family mission or reach your vision if your tone isn't right. So my call to action is to notice your tone!</p> <p> </p> <p>Take a deep breath before you speak. Look into your children's eyes when you speak, and feel love and trust toward them. Believe the best of them. I know this can be hard when we have such deep neural pathways and lifelong habits of lecturing or snapping and griping, yelling, whatever it may be. So at first, just notice and practice and see what a difference that alone makes.” - Janice Mireles</p> <p> </p> <p> </p> <p> </p> <p><strong>Show Timeline:</strong></p> <p> </p> <p>0:00 Guests and topic introduction</p> <p> </p> <p>2:30 Accepting no answers: includes criticism (positive and negative) and not getting what you prefer</p> <p> </p> <p>5:30 Using disagree appropriately skill within the “accepting a no answer” skill</p> <p> </p> <p>12:45 Pre-teaching plug, rewarding vs. bribing, communicating with pre-teens and teenagers</p> <p> </p> <p>16:00 Dropping the subject with your mouth and your mind</p> <p> </p> <p>18:15 Following instructions: be clear, break down tasks, make sure task is accomplishable for the child, children blooming under praise afterwards</p> <p> </p> <p>21:00 Check back: the last step in following instructions</p> <p> </p> <p>24:00 When instructions are consequences, they do NOT need to be negative. Making cookies with mama, serving siblings at lunch. <span class="Apple-converted-space"> </span></p> <p> </p> <p>27:00 Using TSG instead of custom-crafting punishments based on children’s natures (Courtney’s a-ha moment transitioning from a different parenting model)</p> <p><span class="Apple-converted-space"> </span></p> <p>28:30 Call to action, concluding thoughts, outtakes</p> <p> </p> <p> </p> <p> </p> <p><strong>Resources:</strong></p> <p> </p> <p>Connect with Janice and Rachael<span class= "Apple-converted-space"> </span></p> <ul> <li><a href= "https://www.instagram.com/bossymossy/">https://www.instagram.com/bossymossy/</a></li> <li><a href= "https://www.instagram.com/encouragedmama/">https://www.instagram.com/encouragedmama/</a></li> </ul> <p> </p> <p>Connect with Hey, Sister!</p> <ul> <li><a href= "https://www.instagram.com/theheysisterpodcast/">https://www.instagram.com/theheysisterpodcast/</a></li> </ul> <p> </p> <p>Learn more about Teaching Self-Government</p> <ul> <li><a href= "https://teachingselfgovernment.com">https://teachingselfgovernment.com</a></li> </ul> <p> </p> <p>Parenting: A house United (book referenced)</p> <ul> <li><a href= "https://teachingselfgovernment.com/store/parenting-a-house-united/"> https://teachingselfgovernment.com/store/parenting-a-house-united/</a></li> </ul> <p> </p> <p>Check out past episodes of Hey, Sister! (including Part 1 of this 2-part segment)</p> <ul> <li><a href= "https://heysisterpodcast.org/home-2/episodes/">https://heysisterpodcast.org/home-2/episodes/</a></li> </ul> <p> </p>
May 15, 2023
4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles
<p>Best friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023.</p> <p> </p> <p>Call to Action:<span class= "Apple-converted-space"> </span></p> <p>“Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss</p> <p> </p> <p>Show Timeline:</p> <p> </p> <p>0:00 Guests and topic introduction</p> <p> </p> <p>4:15 Overview of 4 basic skills, steps to achieving them and books about each skill. Explanation of cue cards for adult use. 4 basic skills: following instructions, accepting no answers and criticism, accepting consequences, and disagreeing appropriately</p> <p> </p> <p>9:30 Accepting consequences/corrections: correcting behavior, connecting to heart. Examples: siblings bickering earn extra chore</p> <p> </p> <p>19:45 Disagreeing appropriately: example unloading dishwasher, counter suggestions</p> <p> </p> <p>24:00 Carley’s personal coaching through real-life scenario with rolling pin: no answers and disagreeing appropriately deep-dive</p> <p> </p> <p>26:45 Pre-teaching and practicing; lowering anxiety through consistency on parent’s part</p> <p> </p> <p>34:00 Connect with Rachael and Janice, call to action, concluding thoughts, outtakes</p> <p> </p> <p> </p> <p>Resources:</p> <p><a href="https://teachingselfgovernment.com" target="_blank" rel="noopener">Learn more about Teaching Self-Government</a></p> <p><a href= "https://teachingselfgovernment.com/store/parenting-a-house-united/" target="_blank" rel="noopener">Parenting: A House United</a> (book)</p> <p><a href= "https://teachingselfgovernment.com/store/childrens-books-bundle/" target="_blank" rel="noopener">Children’s books</a></p> <p><a href="https://teachingselfgovernment.com/store/cue-cards/" target="_blank" rel="noopener">Cue Cards</a></p> <p><a href="https://heysisterpodcast.org/home-2/episodes/" target= "_blank" rel="noopener">Hey, Sister! Past Episodes</a></p> <p> </p> <p>Connect: </p> <p><a href="https://www.instagram.com/bossymossy/" target="_blank" rel="noopener">Rachael's Instagram</a></p> <p><a href="https://www.instagram.com/encouragedmama/" target= "_blank" rel="noopener">Janice's Instagram</a></p> <p><a href="https://www.instagram.com/theheysisterpodcast/" target= "_blank" rel="noopener">Hey, Sister! Instagram</a></p> <p> </p> <p> </p>
69 total episodes available
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Frequently asked questions
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- What is Hey, Sister!?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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