Hey, Sister!

About Hey, Sister!

Hey, Sister! is the motivational Southern sister hosted podcast promoting self-awareness and self-improvement in a conversational way. With values rooted in their Texan upbringing, Courtney and Carley aren’t afraid to offer straight talkin’ sisterly advice with a heap of love. Tune in for stories, research, guest experts, quirky southern adages and a call to action every week.

Publisher

Courtney Lewis and Carley Ferguson

Category

education · kids & family

Language

en

Explicit

No

First episode

11 Nov 2021

Latest episode

29 May 2023

Latest episodes

69 episodes in the feed.

1. 

   29 May 2023

   Love us or Hiatus!

   In this short concluding episode of Season 2, Courtney and Carley share information for a giveaway and explain their decision to temporarily step back from podcasting (without a planned date for returning). Thank you for listening this season! We love you sisters. Visit www.heysisterpodcast.org/giveaway for giveaway information or check out our stores on Instagram this week. Check out the guest we are sad we needed to cancel our interview with, Michael Anderson from the podcast, Everyday Impact.

2. 

   22 May 2023

   4 Basic Skills for Parents and Children Part 2 // Janice Mireles and Rachael Moss

   Teaching children to accept “no” answers and follow instructions are critical skills. When family members learn these skills and incorporate them into their daily lives, behaviors can be corrected and the parent-child relationship is more connected. Janice Mireles and Rachael Moss, parenting experts and Teaching Self-Government mentors, join Courtney and Carley for the second part in a discussion about the 4 basic skills every child and parent needs. For the first two skills, check out Season 2 Episode 8.  This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Using these fundamental skills can create so much success in so many  areas, but even if you teach these skills daily, you won't be able to see the connection that you want, you won't live your family mission or reach your vision if your tone isn't right. So my call to action is to notice your tone! Take a deep breath before you speak. Look into your children's eyes when you speak, and feel love and trust toward them. Believe the best of them. I know this can be hard when we have such deep neural pathways and lifelong habits of lecturing or snapping and griping, yelling, whatever it may be. So at first, just notice and practice and see what a difference that alone makes.” - Janice Mireles Show Timeline: 0:00 Guests and topic introduction 2:30 Accepting no answers: includes criticism (positive and negative) and not getting what you prefer 5:30 Using disagree appropriately skill within the “accepting a no answer” skill 12:45 Pre-teaching plug, rewarding vs. bribing, communicating with pre-teens and teenagers 16:00 Dropping the subject with your mouth and your mind 18:15 Following instructions: be clear, break down tasks, make sure task is accomplishable for the child, children blooming under praise afterwards 21:00 Check back: the last step in following instructions 24:00 When instructions are consequences, they do NOT need to be negative. Making cookies with mama, serving siblings at lunch. 27:00 Using TSG instead of custom-crafting punishments based on children’s natures (Courtney’s a-ha moment transitioning from a different parenting model) 28:30 Call to action, concluding thoughts, outtakes Resources: Connect with Janice and Rachael https://www.instagram.com/bossymossy/ https://www.instagram.com/encouragedmama/ Connect with Hey, Sister! https://www.instagram.com/theheysisterpodcast/ Learn more about Teaching Self-Government https://teachingselfgovernment.com Parenting: A house United (book referenced) https://teachingselfgovernment.com/store/parenting-a-house-united/ Check out past episodes of Hey, Sister! (including Part 1 of this 2-part segment) https://heysisterpodcast.org/home-2/episodes/

3. 

   15 May 2023

   4 Basic Skills for Parents and Children Part 1 // Rachael Moss and Janice Mireles

   Best friend parenting experts Janice Mireles and Rachael Moss join Courtney and Carley to discuss 2 of the 4 basic skills within Teaching Self-Government: Accepting consequences and disagreeing appropriately. Janice and Rachael give an overview of all 4 basic skills, then share specific examples and benefits of accepting consequences and what it means and looks like to disagree appropriately. This episode is part of the Connections within Motherhood series, airing May 2023. Call to Action: “Take the opportunity each time you're interacting with your child and look them in the eyes.” -Rachael Moss Show Timeline: 0:00 Guests and topic introduction 4:15 Overview of 4 basic skills, steps to achieving them and books about each skill. Explanation of cue cards for adult use. 4 basic skills: following instructions, accepting no answers and criticism, accepting consequences, and disagreeing appropriately 9:30 Accepting consequences/corrections: correcting behavior, connecting to heart. Examples: siblings bickering earn extra chore 19:45 Disagreeing appropriately: example unloading dishwasher, counter suggestions 24:00 Carley’s personal coaching through real-life scenario with rolling pin: no answers and disagreeing appropriately deep-dive 26:45 Pre-teaching and practicing; lowering anxiety through consistency on parent’s part 34:00 Connect with Rachael and Janice, call to action, concluding thoughts, outtakes Resources: Learn more about Teaching Self-Government (https://teachingselfgovernment.com) Parenting: A House United (book) Children’s books Cue Cards (https://teachingselfgovernment.com/store/cue-cards/) Hey, Sister! Past Episodes (https://heysisterpodcast.org/home-2/episodes/) Connect: Rachael's Instagram (https://www.instagram.com/bossymossy/) Janice's Instagram (https://www.instagram.com/encouragedmama/) Hey, Sister! Instagram (https://www.instagram.com/theheysisterpodcast/)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

25 ratings

Contact Hey, Sister!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.