Hey Soul Sista by Melissa Histon

About Hey Soul Sista by Melissa Histon

Hey Soul Sista is the podcast for women navigating midlife, spiritual growth, healing, and life's biggest transitions. Hosted by Mel Histon, founder of Got Your Back Sista, each week you'll hear inspiring conversations with bestselling authors, health experts, psychologists, spiritual teachers, advocates, and extraordinary women who share their wisdom, life experiences, and powerful stories of transformation. Whether you're searching for deeper meaning, healing after loss or trauma, greater wellbeing, or the courage to reinvent yourself, Hey Soul Sista is here to remind you that you're not alone—and that your best chapter may still be ahead. Together we explore topics including: • Spirituality and spiritual awakening • Women's wellbeing and emotional health • Midlife reinvention and personal growth • Healing from trauma, grief and heartbreak • Intuition, mindfulness and resilience • Relationships and self-discovery • Near-death experiences and consciousness • Life purpose, courage and soulful living These are honest, uplifting conversations that will inspire you to think differently, reconnect with yourself, and embrace the woman you're becoming. If you're ready to live with more courage, joy, purpose and soul, you've found your community. New episodes every week. Because midlife isn't a crisis. It's an awakening.

Publisher

Mel Histon

Category

education · religion & spirituality

Language

en

Explicit

Yes

First episode

11 Sept 2019

Latest episode

5 Oct 2026

Latest episodes

209 episodes in the feed.

1. 

   5 Oct 2026

   Raising a Blind Child: What I Have Learned About the World - with Holly Green

   Holly Green shares the deeply personal reality of raising her blind son Joey, and how motherhood, grief and disability have taught her to see life—and what truly matters—in an entirely new way.

2. 

   28 Sept 2026

   Behind the Doors of a Funeral Home: The Practicalities of Death

   Host, Mel Histon, and special guest, Amy-Lea Pettigrew, pull back the curtain on an industry shrouded in mystery to answer the exact questions everyone wants to know but is too afraid to ask.

3. 

   21 Sept 2026

   Shelly Horton: TV Presenter and One of Australia's Leading Voices for Women

   TV presenter, journalist and women's advocate Shelly Horton shares how midlife transformed her purpose—and why every woman deserves to be heard.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

6 ratings

Contact Hey Soul Sista by Melissa Histon

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.