Your favorite local lifestyle guide is now on the mic — live from our studio inside PJ’s storefront at Stamford Town Center. The Hey Stamford! Podcast dives into real, unfiltered conversations with the people shaping the city’s culture, energy, and vibe — from chefs and bartenders to artists, entrepreneurs, and community leaders. It’s local stories, authentic voices, and all the flavor that makes Stamford special.

Hey Stamford! Podcast
Claim This Podcastby PJ Kennedy | Hey Stamford!
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Podcast Overview
Your favorite local lifestyle guide is now on the mic — live from our studio inside PJ’s storefront at Stamford Town Center. The Hey Stamford! Podcast dives into real, unfiltered conversations with the people shaping the city’s culture, energy, and vibe — from chefs and bartenders to artists, entrepreneurs, and community leaders. It’s local stories, authentic voices, and all the flavor that makes Stamford special.
Language
🇺🇲
Publishing Since
5/27/2025
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Recent Episodes

May 19, 2026
Youth Mental Health in Stamford: Jaime Baumann on Resources, Support & SYMHA
Jaime Baumann, LCSW, MSEd of the Child Guidance Center of Southern Connecticut joins the podcast to discuss youth mental health in Stamford, local resources for families, and the mission of the Stamford Youth Mental Health Alliance — a coalition launched in 2022 by Caroline Simmons that now unites more than 35 organizations working to improve mental health support for Stamford’s children and teens. ### Learn more about our guest:You can learn more about Child Guidance Center of Southern Connecticut by visiting: https://www.childguidancect.org/ Learn more about the Stamford Youth Mental Health Alliance by visiting: https://www.stamfordyouthmentalhealthalliance.org/ ### 🎙️ About The Hey Stamford! PodcastThe Hey Stamford! Podcast highlights the people, businesses, and stories that make Stamford unique—covering local culture, events, entrepreneurship, and community conversations. 🛍️ Sponsored by Hey Stamford! The Store Your go-to for local goods, gifts, accessories, and more. 📍 Visit us at Stamford Town Center (4th Floor) 🛒 Shop online: https://shop.heystamford.com 💸 Use code POD10 for 10% off your next order 📬 Stay ConnectedSubscribe to The Friday Newsletter for the best of Stamford lifestyle, events, and local buzz—delivered straight to your inbox:👉 https://bit.ly/4tBS9Kd #### 📱 Follow Hey Stamford!Instagram: https://www.instagram.com/heystamfordTikTok: https://www.tiktok.com/@heystamfordFacebook: https://www.facebook.com/heystamfordThreads: https://www.threads.com/@heystamfordX: https://x.com/HeyStamford #### ⭐ Enjoying the podcast?Be sure to follow, rate, and review—it helps more people discover the show! 🎧 Watch & Listen Available on YouTube, Apple Podcasts, and all major platforms. ###

May 8, 2026
A Conversation With My Mom! Stamford Memories, Motherhood & Family
In this special Mother’s Day episode of the Hey Stamford! Podcast, I’m joined by my mom for a fun, heartfelt conversation about family, motherhood, and growing up in Stamford. We talk about her 45-year career as a paraeducator at Newfield School, memories of Stamford through the decades, her dreams of acting and dancing — including performing on the legendary Ed Sullivan Show — and what I was really like as a kid. It’s a nostalgic, funny, and meaningful episode filled with local stories, family moments, and appreciation for an amazing mom. Happy Mother’s Day to all the moms out there ### 🎙️ About The Hey Stamford! PodcastThe Hey Stamford! Podcast highlights the people, businesses, and stories that make Stamford unique—covering local culture, events, entrepreneurship, and community conversations. 🛍️ Sponsored by Hey Stamford! The Store Your go-to for local goods, gifts, accessories, and more. 📍 Visit us at Stamford Town Center (4th Floor) 🛒 Shop online: https://shop.heystamford.com 💸 Use code POD10 for 10% off your next order 📬 Stay ConnectedSubscribe to The Friday Newsletter for the best of Stamford lifestyle, events, and local buzz—delivered straight to your inbox:👉 https://bit.ly/4tBS9Kd #### 📱 Follow Hey Stamford!Instagram: https://www.instagram.com/heystamfordTikTok: https://www.tiktok.com/@heystamfordFacebook: https://www.facebook.com/heystamfordThreads: https://www.threads.com/@heystamfordX: https://x.com/HeyStamford #### ⭐ Enjoying the podcast?Be sure to follow, rate, and review—it helps more people discover the show! 🎧 Watch & Listen Available on YouTube, Apple Podcasts, and all major platforms. ###

May 1, 2026
Stamford Real Estate Market 2026: What Buyers & Sellers Need to Know with Jen Turano & Joseph Pasquino
In this episode, we sit down with Jen Turano and Joseph M. Pasquino, Licensed Real Estate Brokers with Compass, to break down current trends, pricing, inventory, and what buyers and sellers need to know right now. From low inventory and rising demand to shifting buyer behavior, we cover what’s driving the market—and how to navigate it whether you’re looking to buy, sell, or simply stay informed. You’ll learn:• What the Stamford real estate market looks like in 2026• Which price points are the most competitive right now• Where buyers can still find value• How to win in a competitive market• What sellers should be doing to maximize value before listing• Why Stamford continues to attract buyers from NYC, Westchester, and beyond Whether you’re planning a move or just keeping an eye on the market, this conversation offers a clear, local perspective on one of Connecticut’s most competitive housing markets. Connect with Jen Turano:Mobile: 917.291.5200Email: jennifer.turano@compass.comInstagram: @jenturanohomes Connect with Joseph M. Pasquino:Mobile: 203.918.3538Email: j.pasquino@compass.comInstagram: @joeypasquinorealtor ##### 🎙️ About The Hey Stamford! PodcastThe Hey Stamford! Podcast highlights the people, businesses, and stories that make Stamford unique—covering local culture, events, entrepreneurship, and community conversations. 🛍️ Sponsored by Hey Stamford! The Store Your go-to for local goods, gifts, accessories, and more. Visit us at Stamford Town Center (4th Floor) Shop online: https://shop.heystamford.com Use code POD10 for 10% off your next order 📬 Stay ConnectedSubscribe to The Friday Newsletter for the best of Stamford lifestyle, events, and local buzz—delivered straight to your inbox:👉 https://bit.ly/4tBS9Kd #### 📱 Follow Hey Stamford!Instagram: https://www.instagram.com/heystamfordTikTok: https://www.tiktok.com/@heystamfordFacebook: https://www.facebook.com/heystamfordThreads: https://www.threads.com/@heystamfordX: https://x.com/HeyStamford #### ⭐ Enjoying the podcast?Be sure to follow, rate, and review—it helps more people discover the show! 🎧 Watch & Listen Available on YouTube, Apple Podcasts, and all major platforms. #### 00:00 Introductions & Podcast Overview01:00 Hey Stamford: Local Community & Store01:25 How Stamford Has Evolved02:13 PR, Marketing, and Real Estate03:36 Construction Background: A Homebuilder’s Perspective05:25 Is Stamford a Hot Market Right Now?06:39 Spring Market Insights & Bidding Wars08:48 Competition, Preparation & Strategic Buying10:09 Neighborhood Highlights & Changing Buyer Profiles11:48 Buyer Strategy: How to Stand Out13:52 Hidden Opportunities & Creative Buying Tactics15:26 Advice for Priced-Out Buyers16:55 What Makes Stamford Stand Out?18:13 Seller Strategy: When & How to Start Planning21:07 Seller Prep Mistakes & Maximizing Value23:33 Is Now a Good Time to Sell?25:15 Multi-Family vs Single-Family Properties26:02 Future Neighborhoods to Watch in Stamford27:43 Common Misconceptions About Stamford29:24 Final Advice for Buyers & Sellers33:00 What Sets This Team Apart35:47 Exciting Upcoming Projects36:19 Where to Connect & Closing
17 total episodes available
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Frequently asked questions
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- What is Hey Stamford! Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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