Welcome to The Hey Steph Podcast—your go-to space for simple, sustainable strategies to help you feel confident and in control of your health. This podcast is all about finding balance—where science meets intuition, and consistency leads to results. You’ll find practical advice and relatable conversations to make healthy eating and sustainable health habits work for your real life.
Hey Steph
Claim This Podcastby Stephanie Webb
5.0(12 reviews)
13 episodes
Updated Daily
Accepts GuestsHas SponsorsLocation 🇺🇸
56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
Social0
YouTube86
Engagement51
Podcast Overview
Welcome to The Hey Steph Podcast—your go-to space for simple, sustainable strategies to help you feel confident and in control of your health. This podcast is all about finding balance—where science meets intuition, and consistency leads to results. You’ll find practical advice and relatable conversations to make healthy eating and sustainable health habits work for your real life.
Language
🇺🇲
Publishing Since
11/12/2024
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56
Podcast Authority
BetaFairBased on show quality, social media presence, reviews, charts, and more
Quality57
Social0
YouTube86
Engagement51
7
Excellent Areas
1
Good Performance
11
Growth Opportunities
excellent
Episode Length
26 minutes
Performing excellently!
good
Publishing Consistency
Every 8 days
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needs improvement
Show Notes Quality
2.0/5
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Recent Episodes
February 26, 2025
My 95 GOOD Challenge
<p>If you have thoughts you want to share, I'd love to hear from you! Reach out to me at <a href= "mailto:heystephwebb@gmail.com">heystephwebb@gmail.com</a>.</p> <p> </p> <p>Resources:</p> <p><a href= "https://bookshop.org/p/books/superbloom-how-technologies-of-connection-tear-us-apart-nicholas-carr/21479362?ean=9781324064619&next=t&next=t"> <strong>Superbloom</strong></a> by Nicholas Carr</p> <p>The Ruthless Elimination of Hurry by John Mark Comer</p> <p>The Joy of Missing Out by Christina Crook</p> <p>The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr</p> <p>The Glass Cage: How Our Computers are Changing Us by Nicholas Carr</p> <p>Chasing Slow by Emily Loechner</p> <p> </p>
January 29, 2025
Ep 12: Your Relationship with your Phone (from The Effort Lab)
<p>Today I'm sharing an episode from the podcast I host with my sister Lindsay, The Effort Lab. It's a follow-up to my thoughts from a few weeks ago on my efforts to minimize digital distraction.</p> <p>If you enjoy the episode, I hope you'll find The Effort Lab on your favorite podcast app and subscribe! I'm moving my episode schedule here to every other week, so if you're dying for more of my voice (*wink*) you can get your fill between both podcasts - PLUS getting to hear from my amazing sister, the marriage therapist.</p> <p>For any links or resources from the show notes, please find this episode on The Effort Lab.</p> <p>Thanks for listening!</p>
January 23, 2025
Ep 11: The Right Dose of Self-Discipline
<p>In this episode of the <strong>Hey Steph Podcast</strong>, I'm diving into the idea of self-discipline—how to find the right balance and why it’s an essential tool for personal growth. Is it possible to have too much discipline, or not enough? How do we find the middle ground between joyless rigidity and total lack of structure? Inspired by Oliver Burkeman’s reflections on goal setting, I’m sharing my thoughts on what discipline means, how it shapes us, and how to apply it in ways that serve our goals without burning us out.</p> <h3><strong>Links and Resources Mentioned</strong></h3> <ul> <li><strong>Just Ingredients</strong>: Use code <strong>Stephanie Webb</strong> for a discount on clean, high-quality products - and delicious protein powder that I use every single day! <a href= "https://just.crrnt.app/a1gGMgmG">Visit their website here</a>.</li> <li><a href= "https://ckarchive.com/b/75u7h8h6k6r3lh6rgg7rlaw3kor66sn"><strong>Oliver Burkeman’s Newsletter</strong></a>: Thought-provoking ideas on productivity, discipline, and time management. <a href= "https://www.oliverburkeman.com/the-imperfectionist">https://www.oliverburkeman.com/the-imperfectionist</a> </li> <li><strong>Book Recommendation</strong>: <a href= "https://a.co/d/17SZabU">Four Thousand Weeks by Oliver Burkeman</a>.</li> </ul> <p>If you enjoyed this episode, don’t forget to subscribe and leave a review. Share your thoughts on discipline and goal-setting—leave a comment wherever you’re listening!</p>
13 total episodes available
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Frequently asked questions
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- What is Hey Steph?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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