Hey Steph

About Hey Steph

Welcome to The Hey Steph Podcast—your go-to space for simple, sustainable strategies to help you feel confident and in control of your health. This podcast is all about finding balance—where science meets intuition, and consistency leads to results. You’ll find practical advice and relatable conversations to make healthy eating and sustainable health habits work for your real life.

Publisher

Stephanie Webb

Category

health & fitness

Language

en

Explicit

No

First episode

12 Nov 2024

Latest episode

26 Feb 2025

Latest episodes

13 episodes in the feed.

1. 

   26 Feb 2025

   My 95 GOOD Challenge

   If you have thoughts you want to share, I'd love to hear from you! Reach out to me at heystephwebb@gmail.com. Resources: Superbloom by Nicholas Carr The Ruthless Elimination of Hurry by John Mark Comer The Joy of Missing Out by Christina Crook The Shallows: What the Internet is Doing to Our Brains by Nicholas Carr The Glass Cage: How Our Computers are Changing Us by Nicholas Carr Chasing Slow by Emily Loechner

2. 

   29 Jan 2025

   Ep 12: Your Relationship with your Phone (from The Effort Lab)

   Today I'm sharing an episode from the podcast I host with my sister Lindsay, The Effort Lab. It's a follow-up to my thoughts from a few weeks ago on my efforts to minimize digital distraction. If you enjoy the episode, I hope you'll find The Effort Lab on your favorite podcast app and subscribe! I'm moving my episode schedule here to every other week, so if you're dying for more of my voice (*wink*) you can get your fill between both podcasts - PLUS getting to hear from my amazing sister, the marriage therapist. For any links or resources from the show notes, please find this episode on The Effort Lab. Thanks for listening!

3. 

   23 Jan 2025

   Ep 11: The Right Dose of Self-Discipline

   In this episode of the Hey Steph Podcast, I'm diving into the idea of self-discipline—how to find the right balance and why it’s an essential tool for personal growth. Is it possible to have too much discipline, or not enough? How do we find the middle ground between joyless rigidity and total lack of structure? Inspired by Oliver Burkeman’s reflections on goal setting, I’m sharing my thoughts on what discipline means, how it shapes us, and how to apply it in ways that serve our goals without burning us out. Links and Resources Mentioned Just Ingredients: Use code Stephanie Webb for a discount on clean, high-quality products - and delicious protein powder that I use every single day! Visit their website here. Oliver Burkeman’s Newsletter: Thought-provoking ideas on productivity, discipline, and time management. https://www.oliverburkeman.com/the-imperfectionist Book Recommendation: Four Thousand Weeks by Oliver Burkeman. If you enjoyed this episode, don’t forget to subscribe and leave a review. Share your thoughts on discipline and goal-setting—leave a comment wherever you’re listening!

4. 

   16 Jan 2025

   Ep 10: Finding a Groove with Healthy Habits

   In this episode of the Hey Steph Podcast, I explore the difference between being in a "groove" and being in a "rut"—and how understanding this concept can revolutionize the way you approach your food and health habits. I’ll share personal insights on how I’ve found my groove with eating, meal planning, and overall organization, and how these routines have made healthy living feel effortless. If you’ve ever felt stuck, uninspired, or unsure how to get back on track, this episode is for you. Plus, I’ll give practical tips to help you take small, intentional steps to create your own groove and stay there. Links mentioned: Just Ingredients - use the code StephanieWebb https://just.crrnt.app/a1gGMgmG Instagram post from Lillie Eats and Tells: https://www.instagram.com/reel/DEnQlJiSZDG/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Body Brain Alliance by Karin Nordin: https://www.instagram.com/karinnordinphd/

5. 

   8 Jan 2025

   Ep 9: Unhooking from Digital Distraction

   In a world that runs on the currency of attention, how do we reclaim control over our time, thoughts, and mental load? In this episode, I’m diving into my recent reflections on digital overwhelm, distraction, and the way our online habits are affecting our ability to think deeply and live fully. I share my personal struggles with overstimulation, mental fragmentation, and the pull of the attention economy, as well as the steps I’m taking to "unhook" myself from constant distraction and refocus on what truly matters. From pruning my digital habits to rediscovering the joy of physical books, I’m experimenting with stepping out of my online life and into my real life—and it feels pretty good so far. If you’ve been feeling frazzled, restless, or disconnected, this episode is for you. What You’ll Learn in This Episode: The Attention Economy: How online platforms are designed to hook us, and why this constant demand for attention leaves us overwhelmed and anxious. Signs of Digital Overload: Forgetfulness, restlessness, and the feeling that there’s always "something else" you should be doing. Reclaiming Control: The changes I’m making to unsubscribe, unfollow, and simplify my digital habits. Creating Space for a Deep Life: Why I’m focusing on creating over consuming, and how I’m rediscovering joy in slower, more intentional pursuits like reading physical books. Why It’s Not About Abandoning the Internet: This isn’t about quitting technology but about using it in a way that aligns with the life I want to live. Resources Mentioned: Books: Ordering Your Private World by Gordon MacDonald Deep Work by Cal Newport Digital Minimalism by Cal Newport Slow Productivity by Cal Newport App Recommendation: Opal (not sponsored, but highly recommended for managing screen time). Podcast Mentioned: The Effort Lab, a passion project podcast I’ve started with my sister Lindsay. I’m not abandoning the internet, but I’m choosing to step back and reassess how I use it. This is about becoming a wise steward of the limited time we have each day and stepping more fully into our real lives. If you’re feeling the pull to unhook and simplify, I hope this episode inspires you to take small, intentional steps toward reclaiming your time and mental clarity. Connect with Me: Instagram: @heystephwebb Subscribe and Share: If you found this episode helpful, I’d love it if you shared it with a friend who might benefit from hearing it too. Don’t forget to subscribe to the podcast so you don’t miss next week’s episode!

6. 

   1 Jan 2025

   Ep 8: How to Actually Achieve the Goals You Want This Year

   Welcome to the first episode of 2025! If you’ve set goals for yourself this year—whether it’s getting stronger, eating healthier, writing a book, or decluttering your home—this episode is for you. Today, I’m sharing my tried-and-true strategy for not just setting goals but actually achieving them. The secret? Planning ahead and using your calendar to block off time for your priorities—and then following through. I’ll walk you through exactly how to take your goals, break them into actionable steps, and schedule them into your daily life so they actually happen. Plus, I’ll share a behind-the-scenes look at how I’ve programmed my own 2025 goals into my calendar, so you can see the process in action. This isn’t about creating more overwhelm—it’s about using simple tools to make your goals achievable, even when life gets busy. Let’s take your goals from ideas to accomplishments. In This Episode, You’ll Learn: The biggest reasons goals fail and how to avoid them. Why your calendar is your most powerful tool for success. A step-by-step system to take your goals from ideas to daily action. Tips for staying consistent, even when life gets chaotic. How to overcome common roadblocks like lack of time or motivation. The Nourished Planner: Ready to simplify your health habits for 2025? Get my favorite planner at  livingwell.com/nourishedplanner and use the code HEYSTEPH for a discount! Connect With Me: Follow me on Instagram: @heystephwebb (https://instagram.com/heystephwebb)

7. 

   23 Dec 2024

   Ep 7: How to Navigate Social Eating Situations

   Social eating can be tricky, especially when you feel pressure to eat (or not eat) based on what others think. In today’s episode, we’re diving into the people-pleasing mindset that so many of us bring to social eating situations and how to shift toward making food decisions that feel right for YOU—not anyone else. I’ll share personal stories of navigating parties, potlucks, and eating out with friends, plus practical strategies to help you stay in alignment with your goals without feeling guilty or like you’re “missing out.” Whether it’s learning to say a polite "no, thank you" or deciding when a special treat aligns with your values, this episode will empower you to make choices that serve YOU in any social situation. What You’ll Learn in This Episode: Why people-pleasing often creeps into food choices—and how to overcome it. Why your food decisions are yours and yours alone. How to confidently say no to food without offending others (or over-explaining yourself). The power of actively deciding: two different food situations, two different decisions, both right for me. Why reflecting on your decisions afterward can help you build trust with yourself. How to let go of guilt and stop overthinking what others might think about your choices. How to unapologetically own your food decisions.

8. 

   18 Dec 2024

   Ep 6: How to Outsmart Holiday Food FOMO

   Holiday treats are everywhere, and marketers know exactly how to trigger our emotions to make us feel like we have to buy and eat them. But here’s the truth: you don’t need to fall into the scarcity mindset trap! In today’s episode, we’re breaking down the psychology behind why holiday foods feel so irresistible, how marketers exploit our nostalgia and FOMO, and what you can do to navigate the minefield of seasonal treats without guilt or overwhelm. You’ll learn how to make intentional choices around food during the holidays while still fully enjoying the season. The goal? To celebrate the season in a way that aligns with your health goals, your values, and what truly matters to you. What You’ll Learn in This Episode: The psychology of the scarcity mindset and how it’s used to market holiday foods. How marketers exploit nostalgia, urgency, and limited-time offers to make us impulsively buy. Why so many holiday foods aren’t actually unique (they just have snowflakes or sparkles added!). How to navigate the overwhelming amount of treats at parties, the grocery store, and everywhere in between. The key question to ask yourself when faced with seasonal food FOMO. How to prioritize the foods that truly matter to you and let go of the rest. If this episode resonated with you, I’d love to hear about it! Send me a DM on Instagram @HeyStephWebb and let me know how you’re approaching holiday foods this season. 🎧 Don’t forget to subscribe, share, and review the podcast! Your feedback means the world to me and helps more people find the show.

9. 

   11 Dec 2024

   Ep 5: A Minimalist Approach to Food

   Do you feel overwhelmed by all the decisions you have to make about food? From meal planning to grocery shopping to deciding what’s “healthy” or not—it can feel like too much. In this episode, I’m diving into how adopting a minimalist approach to food can actually simplify your life and transform your health. I share my personal experiment with minimalism, from streamlining my wardrobe to paring down my food choices, and how it’s made all the difference. You’ll learn how limiting options (yes, even with food!) can free up mental space, reduce stress, and help you stay consistent with your health goals. This episode is all about finding freedom through simplicity, making decision-making easier, and setting yourself up for long-term success—without the overwhelm. What You’ll Learn in This Episode: How decision fatigue affects your food choices and health Why simplifying your food options doesn’t mean restriction The parallels between minimalism in your wardrobe and your meals Practical steps to adopt a minimalist approach to food (without sacrificing flavor or variety) How this mindset shift helped me lose 60 pounds and find more peace with food The Nourished Planner: Ready to simplify your health habits for 2025? Get my favorite planner at  livingwell.com/nourishedplanner and use the code HEYSTEPH for a discount!

10. 

    4 Dec 2024

    Ep 4: Overcoming Excuses: How to How to Confront Barriers, Get Honest with Yourself, and Make Real Progress

    Excuses. Roadblocks. Reasons. Whatever you call them, we ALL face them in our health journeys. But here’s the truth: the results you want require change—and change isn’t supposed to be easy. In this episode, I’m breaking down why our excuses hold us back, how to get honest with yourself, and the steps you can take to overcome the obstacles keeping you stuck. Whether it’s a demanding job, a busy family life, or deeply ingrained habits, it’s time to stop waiting for circumstances to change and start asking: What can I do differently? In this episode, I cover: ✨ Why behavior change requires behavior change (yes, it’s obvious, but it’s also true) ✨ How to shift from excuse-making to solution-finding ✨ A real-life listener question about food tracking challenges—and how I’d approach it ✨ The power of committing to yourself and following through on hard things ✨ 3 actionable steps to overcome excuses and create lasting change Resources Mentioned in This Episode: Anchor Down: My signature course that teaches you the 5 habits to transform your health for good. Comment ANCHOR on my Instagram posts or visit stan.store/heystephwebb to join. Connect With Me: Follow me on Instagram: @heystephwebb DM me your thoughts, your excuses, and your wins—I’d love to hear from you! Listen Now: Hit play to start overcoming excuses, stop holding yourself back, and finally make the changes you’ve been craving.

11. 

    27 Nov 2024

    Ep 3: Habits, Systems, and Standards

    If you're relying on motivation and willpower to reach your health goals, it's no wonder you’re feeling stuck. Motivation fades, and willpower is NOT a strategy—but systems, habits, and standards are the real processes for health behavior change that lasts. In this episode of The Hey Steph Podcast, I'm diving into the three pillars that lay the foundation for lasting health: habits, systems, and standards. You’ll learn how to create small, repeatable actions that lead to meaningful change, build frameworks that make your goals sustainable, and set the bar higher for what you expect of yourself. You don’t have to do it perfectly, and you don’t need to overhaul your life overnight. Start small, build consistency, and create a structure that works for YOU. Check out my course, Anchor Down – A guide to building the 5 habits that changed my body and health.

12. 

    20 Nov 2024

    Ep 2: How to Find a Middle Ground with Food

    Have you ever felt stuck between extremes with food? You’re not alone. For many of us, the dieting cycle leaves us feeling restricted, while intuitive eating can sometimes feel too unstructured. So, how do you find that middle ground where you feel confident, nourished, and in control of your health without swinging too far in either direction? In this episode, I’m sharing: • My personal journey from Intuitive Eating to creating a more structured (yet still flexible!) approach to food. • The 2 tools I added to my "health toolbox" to meet my goals. • Why the Intuitive Eating framework is valuable, and how I adapted it. • How to embrace both information (like data and tracking) and intuition (like hunger and fullness cues) to create a system that works for YOU. If you’ve struggled to find balance between trusting your body and wanting structure, this episode will guide you toward creating a personalized, sustainable approach to food and health. Come say hi on Instagram @HeyStephWebb: https://www.instagram.com/heystephwebb/ Grab my free list of the 10 Books that Changed the Way I Eat + Live: https://stan.store/heystephwebb Check out my video course, Anchor Down: 5 Habits for a Sustainably Healthy Life https://stan.store/heystephwebb/p/anchor-down

13. 

    12 Nov 2024

    Welcome to the Hey Steph Podcast!

    Welcome to the very first episode of The Hey Steph Podcast! 🎙️ I’m Stephanie Webb, a nutritionist and eating psychology coach, and I’m so excited to be back behind the mic sharing my journey and some of the things I've learned to help you establish lifelong healthy habits. In this episode, I’m opening up about: How I went from intuitive eating to finding a more balanced, structured approach to health. The wake-up calls that inspired me to pivot my approach to food and habits. Why I’m passionate about helping you find YOUR middle ground, where progress is possible without extremes. This podcast is all about helping you build sustainable systems for health, find your healthy sweet spot with food, and create habits that actually last. Come say hi on Instagram @heystephwebb!

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

1,199,858

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

11 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 56 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

57

Social presence

0

YouTube

86

Engagement

51

Contact Hey Steph

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.