Hey Sugar Podcast

About Hey Sugar Podcast

Welcome to Hey Sugar podcast. A podcast geared for busy women who want to lose fat without dieting and create a sustainable lifestyle. Here I will discuss sustainable practices you can apply to your lifestyle to live your best life. I will empower you to live your best life by dispelling myths, showing you that creating a sustainable lifestyle is doable and should not be complicated. I'll empower you to live in freedom by sharing common sense life advice. There will be varying guest speakers who will share their expertise and experience so you can gain insight from different people. If you want to hear the truth about fat loss, you want to work and improve on your lifestyle, and are ready to do the work... tough love is what I'll offer SO Let's do this!

Publisher

Roseanne Kamau

Category

health & fitness

Language

en

Explicit

No

First episode

12 Oct 2022

Latest episode

29 Oct 2025

Latest episodes

72 episodes in the feed.

1. 

   29 Oct 2025

   Ep.61 Stop Restricting, Start Living: A New Approach to Health

   Send us a text Are you tired of starting a new diet every few months, only to fall back into old habits? Do you feel restricted, guilty, and stuck in a cycle of wanting to be healthy but not knowing how to make it last? It's time for a mindset shift. I was honoured to be a guest on Adelle Onyango's show; "For Mannerless Women - @LegallyCluelessAfrica" In this episode, we cover: * Why "changing your mind" is the first and most crucial step to health. * How to stop feeling "restr...

2. 

   26 Sept 2025

   EP.60 The Gut-Sleep Connection: Unlocking Your Best Health (She.E.O Summit)

   Send us a text Your journey to a healthier life isn't just about diet and exercise; it's about paying attention to what's happening on the inside. In this episode, we dive deep into the often-overlooked relationship between your gut health and your sleep. Did you know that your gut is home to trillions of microorganisms that directly influence your mood, energy levels, and even your ability to get rest? We'll explore: How an imbalanced gut microbiome can lead to sleep disturbances and chronic...

3. 

   15 Sept 2025

   Ep.59 INNER WEIGHT vs. OUTER WEIGHT; Changed Mindset = Healthy Life!

   Send us a text My health enthusiast! Ever feel like you're doing all the "right" things to be healthy, but nothing's changing? It might not be about what you eat, but what you believe! In this ep. we're diving deep into the powerful connection between your mindset and your healthy lifestyle journey. We'll explore why simply counting calories or cutting out certain foods isn't enough. Instead, we'll uncover the hidden beliefs you've carried from your parents,...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

117,970

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.5 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 68 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

97

YouTube

86

Engagement

81

Contact Hey Sugar Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.