Hey Tabi!
Claim This Podcastby Tabitha
Podcast Overview
<p>Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."<br><br>I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going!<br><br>How to connect:<br>https://www.tabithawestbrook.com/<br><br>Therapy Website: (We are able to see clients in NC & TX)<br>https://thejourneyandtheprocess.com/<br><br>Instagram:<br>@tabithathecounselor<br>@_tjatp<br><br>Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome therapist licensed where you are that can help you out!!</p>
Language
🇺🇲
Publishing Since
12/30/2024
1 verified contact email on file for Hey Tabi!
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Recent Episodes
May 11, 2026
CBT Isn’t the Problem… But It’s Not Enough
Licensed trauma therapist Tabitha Westbrook takes an honest look at why Cognitive Behavioral Therapy (CBT) often gets a bad rap in trauma work—and where it still holds real value. In this episode, she breaks down what CBT actually is, where it came from, and why its focus on identifying and shifting automatic thoughts can be helpful—but also deeply limited when used in a rigid, one-size-fits-all way. Tabitha explores how non–trauma-informed CBT can unintentionally minimize real harm, invalida...
April 27, 2026
It Wasn’t “God.” It was Spiritual Abuse.
If you’ve been hurt by the church, struggled to trust God again, or felt confused about what’s true… you are not alone. In this powerful conversation, trauma therapist Tabitha Westbrook sits down with Rachel Clinton Chen from The Allender Center to unpack: 🚩 What spiritual abuse actually is (and why it’s so hard to name) 🚩 How abuse distorts your view of God, yourself, and relationships 🚩 Why so many people feel like they’re “losing their faith” after church harm 🚩 The role of power, fear, ...
April 20, 2026
Understanding Coercive Control and How to Break Free
Most people think abuse means being hit. But what if some of the most damaging abuse leaves no visible bruises at all? In this deep-dive episode, licensed trauma therapist and domestic abuse expert Tabitha Westbrook breaks down what coercive control REALLY is and why terms like "domestic violence" or "narcissistic abuse" don't even come close to describing it. In this episode you'll learn: • Why coercive control is about taking someone's personhood, not just hurting their body • The subtle ...
67 total episodes available
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Frequently asked questions
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- What is Hey Tabi!?
<p>Welcome to "Hey Tabi!" the podcast where we talk about the hard things out loud, with our actual lips. We'll cover all kinds of topics across the mental health spectrum, including how it intersects with the Christian faith. Nothing is off limits here & we are not "take-two-verses-and-call-me-in-the-morning."<br><br>I'm Tabitha Westbrook & I'm a licensed trauma therapist (but I'm not your trauma therapist). I'm an expert in domestic abuse & coercive control & how complex trauma impacts our health & well-being. Our focus here is knowledge & healing - trauma doesn't have to eat your lunch forever. There is hope! Now, let's get going!<br><br>How to connect:<br>https://www.tabithawestbrook.com/<br><br>Therapy Website: (We are able to see clients in NC & TX)<br>https://thejourneyandtheprocess.com/<br><br>Instagram:<br>@tabithathecounselor<br>@_tjatp<br><br>Disclaimer: This podcast is not therapy & is for informational purposes only. If you need therapy I encourage you to find an awesome therapist licensed where you are that can help you out!!</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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