Hey There Friend Podcast

About Hey There Friend Podcast

HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here! On this podcast, I'll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we'll explore the lessons I've learned and the wisdom I've gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we'll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

Publisher

Sarah Rusk

Category

society & culture · society & culture

Language

en

Explicit

No

First episode

5 Sept 2019

Latest episode

9 Apr 2026

Latest episodes

95 episodes in the feed.

1. 

   9 Apr 2026

   You Can Feel Discomfort, Make Adjustments, And Be Okay Again!

   Hey there friend! Today, I talk about some of the challenges I've been facing over the last month and the growth on the other side of it all. I also have someone new for you to meet :)

2. 

   15 Mar 2026

   Relearning How to Live Without Constantly Bracing for Impact

   Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.

3. 

   7 Mar 2026

   Finding What It Means to Have an Open Heart

   Hey there friend! Today, I share a few synchronicities that came through from my dog Charlie, who transitioned two weeks ago. I also talk about some recent moments where keeping my heart open seemed to change everything around me, like my world began to mirror that openness back. I also share what having an open heart means to me and how I came to embody it.

Podcast Authority Score: 34 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

0

YouTube

0

Engagement

0

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.