Where can I listen to this podcast?

This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Hey There Friend Podcast

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by Sarah Rusk

95 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality67

Social0

YouTube0

Engagement0

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Podcast Overview

HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here! On this podcast, I'll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we'll explore the lessons I've learned and the wisdom I've gained, diving into vulnerability, authenticity, and the beauty of everyday life. Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we'll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.

Language

🇺🇲

Publishing Since

9/5/2019

Visit Website View on Apple Podcasts RSS Feed

🇺🇸 Charts #3

Outreach generated

Apple 142

Spotify 827

Instant mention tracking

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Podcast Authority

Beta

PoorBased on show quality, social media presence, reviews, charts, and more

Quality67

Social0

YouTube0

Engagement0

Learn more

Excellent Areas

Good Performance

Growth Opportunities

excellent

Episode Length

34 minutes

Performing excellently!

good

Show Notes Quality

3.0/5

Recommendations available

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poor

Publishing Consistency

Every 34 days

Recommendations available

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Recent Episodes

April 9, 2026

You Can Feel Discomfort, Make Adjustments, And Be Okay Again!

Hey there friend! Today, I talk about some of the challenges I've been facing over the last month and the growth on the other side of it all. I also have someone new for you to meet :)

March 15, 2026

Relearning How to Live Without Constantly Bracing for Impact

Hey there friend! Today, I talk about some observations I've noticed around having anxiety and the way I am now choosing to handle it. I share how I've been changing my mindset around the fears that pop up and how I keep working at changing the stories I tell myself, so that they empower me instead of fueling the fear fire.

March 7, 2026

Finding What It Means to Have an Open Heart

Hey there friend! Today, I share a few synchronicities that came through from my dog Charlie, who transitioned two weeks ago. I also talk about some recent moments where keeping my heart open seemed to change everything around me, like my world began to mirror that openness back. I also share what having an open heart means to me and how I came to embody it.

95 total episodes available

Deep-dive analytics for Hey There Friend Podcast

Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Hey There Friend Podcast?: HeyThere Friend! I'm Sarah Rusk, your host and guide on this journey of personal growth, self-discovery, and understanding life's mysteries. I'm so glad you're here!

On this podcast, I'll be sharing my experiences and insights to help you on your own path of personal transformation. Through our conversations, we'll explore the lessons I've learned and the wisdom I've gained, diving into vulnerability, authenticity, and the beauty of everyday life.

Each episode will offer valuable tools, stories, and discussions that will inspire and motivate you to unlock your inner wisdom. Together, we'll discover the power of being vulnerable and authentic and appreciate the magic that surrounds us daily.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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