Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
Hey There, Sunshine
Claim This Podcastby Courtney Elliott
5.0(9 reviews)
29 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement32
Podcast Overview
Host, Courtney is in no way an expert but is super passionate about talking all things mental health and well-being. Her aim is to shed light on what can be a dark topic. Courtney shares her own experiences, interviews guests, talks to health professionals and shares tidbits and stories along the way.
Language
🇺🇲
Publishing Since
9/9/2023
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26
Podcast Authority
BetaPoorBased on show quality, social media presence, reviews, charts, and more
Quality38
Social0
YouTube0
Engagement32
5
Excellent Areas
3
Good Performance
11
Growth Opportunities
excellent
Episode Length
16 minutes
Performing excellently!
good
Show Notes Quality
3.0/5
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needs improvement
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Every 20 days
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Recent Episodes
April 4, 2025
#27 Psych Ward Diares - Part 2
<p>In this episode, Courtney Elliott shares her personal journey through her second hospital admission for mental health treatment which took place in March 2024. She reflects on the differences in her experiences between her first and second admissions, discussing the challenges she faced with medication management, the hospital environment, and the overall mental health care system. </p><p><br></p><p>(NB: Courtney was clearly in a bad mental headspace when she recorded this. She has the utmost respect for nurses and what they do. However, in this instance, found that the paperwork and desk work was impeding on the care of the patients at times.)</p><p><br></p><p>Throughout the conversation, she emphasizes the importance of holistic treatment approaches and expresses her desire for better support and understanding from health professionals. </p><p><br></p><p>As she navigates her recovery, Courtney also shares her hopes for the future and the importance of feeling less alone in the mental health journey.</p><p><br></p><p><a href="https://www.heytheresunshineco.com.au/general-5" target="_blank" rel="ugc noopener noreferrer">List of Support Services </a><a href="https://www.heytheresunshineco.com.au/" target="_blank" rel="ugc noopener noreferrer">Website</a></p><p><a href="https://www.instagram.com/heytheresunshineco/" target="_blank" rel="ugc noopener noreferrer">Instagram</a></p><p>Website - https://www.heytheresunshineco.com.au/ </p><p><br></p><p>Courtney is co-hosting A DAY FOR THE SOUL retreat day with Jes from <a href="https://www.instagram.com/connectioncoach_jesmurphy/" target="_blank" rel="ugc noopener noreferrer">@connectioncoach_jesmurphy</a>. We have SIX places available for this incredible, wholesome day. </p><p>You can read more about our DAY FOR THE SOUL events <a href="https://www.heytheresunshineco.com.au/event-details-registration/a-day-for-the-soul-autumn-1" target="_blank" rel="ugc noopener noreferrer">here.</a></p><p><br></p><p><br></p><p> </p>
February 19, 2025
#26 Psych Ward Diaries Part 1
<p>In this heartfelt episode, Courtney Elliott shares her personal experiences with suicidal thoughts, hospitalization, and the importance of seeking help. </p><p><br /></p><p>Throughout the conversation, she emphasizes the need for self-care, the value of support systems, and the significance of breaking the stigma surrounding mental health. </p><p><br /></p><p>Courtney's reflections aim to inspire others to prioritize their mental well-being and seek the help they need.</p><p>Your health is important. If you are worried for your ownmental wellbeing or that of someone you know, please use any of the following services:</p><p><strong>Life Line:</strong> 13 11 14</p><p>Chat service: <a href="https://www.lifeline.org.au/crisis-chat/" rel="ugc noopener noreferrer" target="_blank">https://www.lifeline.org.au/crisis-chat/</a>Text: 0477 13 11 14</p><p><strong>Beyond Blue:</strong> 1300 224 636</p><p>Chat service: <a href="https://www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat" rel="ugc noopener noreferrer" target="_blank">https://www.beyondblue.org.au/get-support/talk-to-a-counsellor/chat</a></p><p><strong>Mental Health Triage Services across Australia:</strong></p><p><strong>ACT</strong>: <a href="tel:1800629354" rel="ugc noopener noreferrer" target="_blank">1800 629 354</a> FREE— Mental Health Triage Service</p><p><strong>NSW</strong>: <a href="tel:1800011511" rel="ugc noopener noreferrer" target="_blank">1800 011 511</a> FREE — Mental Health Line</p><p><strong>NT</strong>: <a href="tel:1800682288" rel="ugc noopener noreferrer" target="_blank">1800 682 288</a> — Northern Territory MentalHealth Line</p><p><strong>QLD</strong>: <a href="tel:1300642255" rel="ugc noopener noreferrer" target="_blank">1300 MH CALL</a> (1300 64 22 55) FREE —24-hour specialist mental healthcare</p><p><strong>SA</strong>: <a href="tel:131465" rel="ugc noopener noreferrer" target="_blank">13 14 65</a> FREE— Mental Health Triage Service</p><p><strong>TAS</strong>: <a href="tel:1800332388" rel="ugc noopener noreferrer" target="_blank">1800 332 388</a> FREE — Mental Health ServiceHelpline</p><p><strong>VIC</strong>: go here for <a href="http://www.health.vic.gov.au/mentalhealthservices" rel="ugc noopener noreferrer" target="_blank">mental health services in your area</a>, or callNURSE-ON-CALL on 1300 60 60 24</p><p><br /></p><p><strong>OR</strong></p><p><br /></p><p>Reach out to a partner, friend, family member, colleague</p><p>Book in to talk to your GP</p><p>With your GP you may want to discuss getting a referral to a psychologist, social worker or counsellor. </p><p> </p><p>You can find Courtney <a href="https://www.instagram.com/heytheresunshineco/" rel="ugc noopener noreferrer" target="_blank">@heytheresunshineco</a> on Instagram or visit <a href="https://www.heytheresunshineco.com.au/" rel="ugc noopener noreferrer" target="_blank">www.heytheresunshineco.com.au</a></p>
October 16, 2024
#25 F**KING PANIC ATTACKS
<p>Today Courtney shares her experiences with panic attacks. This is a useful episode to listen to if you experience them yourself or if you know someone who does. </p> <p><br /></p> <p>Courtney's Instagram account <a href="https://www.instagram.com/heytheresunshineco/" rel="ugc noopener noreferrer" target="_blank">@heytheresunshineco</a></p> <p><br /></p> <p>You can learn more about the podcast and Hey there, sunshine co on the <a href="https://www.heytheresunshineco.com.au/" rel="ugc noopener noreferrer" target="_blank">website</a></p> <p><br /></p> <p>To contact Courtney for advertising or to be a guest on the podcast, please email heytheresunshinepod@gmail.com</p>
29 total episodes available
Deep-dive analytics for Hey There, Sunshine
Frequently asked questions
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- What is Hey There, Sunshine?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 2 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
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