Hey Unk? Podcast

About Hey Unk? Podcast

Ever want to ask your favorite Uncle for advice or help but couldn't? No worries, we got you! The Hey Unk? Podcast is a soul-stirring and authentic talk show hosted by three long-time friends—Shannon Fuller, Mark Atwater, and Stewart McDay—who step into the role of the "favorite uncles" everyone wishes they could turn to for advice. Launched in 2024, the podcast serves as a bridge between generations, offering a space where "real talk meets real life." The hosts draw from over 30 to 40 years of friendship and lived experience to help listeners navigate the complexities of adulthood, fatherhood, and professional success. Core Themes & Content Adulting & Life Advice: The "Unks" delve into the "nuggets of wisdom" they’ve gathered over the years, covering everything from the best advice they ever received to the "realizations that come with growing up." Career & Finance: With a focus on building a solid foundation, the podcast discusses "standing on business," entrepreneurial mindsets, career progression, and financial planning (with practical tips like "spending less than you bring home"). Relationships & Family: Episodes feature candid reflections on fatherhood, "daddy issues," the significance of mothers ("Dear Mama"), and the evolution of relationships, emphasizing vulnerability, intimacy, and communication. Community & Health: The show tackles critical issues like mental health, the unique challenges Black men face in healthcare, and the importance of finding healthy stress outlets like cooking, golf, or quality time with friends.

Publisher

Our Legacy Studios

Category

society & culture

Language

en

Explicit

No

First episode

29 Aug 2024

Latest episode

24 Apr 2026

Latest episodes

13 episodes in the feed.

1. 

   24 Apr 2026

   Anxiety in Uncertain Times: Staying Grounded When the World Feels Shaky

   Send us Fan Mail This episode explores how to stay grounded during uncertain times, manage anxiety, and nurture mental health through practical techniques and open conversations. Featuring insights from Dr. Brock Grace of Give Grace Counseling in Winston-Salem, NC, it emphasizes the importance of community, self-grace, and proactive mental health strategies. https://www.heyunkpodcast.com https://www.youtube.com/@heyunkpodcast https://www.instagram.com/heyunkpodcast/ https://www.facebook.com/6...

2. 

   2 Apr 2026

   From I Do to Dad: Navigating New Fatherhood and Family Building

   Send us Fan Mail This episode explores the journey into new fatherhood and building a family, featuring personal stories and insights from two new nephews and their experiences with family integration, love, and responsibility. https://www.heyunkpodcast.com https://www.youtube.com/@heyunkpodcast https://www.instagram.com/heyunkpodcast/ https://www.facebook.com/61564919290101/

3. 

   19 Mar 2026

   Money On My Mind

   Send us Fan Mail In this episode, the Unks and Kevin Mays discuss essential tax strategies, common fears, and tips for starting a business, especially for small business owners and entrepreneurs. They also explore recent tax law changes and how to navigate them effectively. This conversation explores the rich cultural history and ongoing struggles of African American communities, emphasizing resilience, creativity, and the importance of understanding systemic challenges. The speakers share pe...

4. 

   5 Mar 2026

   What's Going On

   Send a text In this engaging conversation, the hosts reflect on their experiences from the first season, discussing the impact of isolation on relationships, the importance of mental health, and the challenges of navigating family dynamics. They share personal insights, including their 'aha' moments in life, the significance of vulnerability in men, and the need for creative outlets. The discussion also touches on political discourse and its effects on mental health, emphasizing the importanc...

5. 

   24 Sept 2025

   Daddy Issues

   Send us a text In this episode of the Hey Unk Podcast, the hosts delve into the complexities of fatherhood, sharing personal stories and reflections on their very different relationships with their fathers. They explore early memories, the impact of conversations, and the lessons learned from their experiences. The discussion also touches on the challenges of absentee fathers and the regrets that come with missed opportunities for connection. Ultimately, the hosts emphasize the importance of ...

6. 

   22 Sept 2025

   Dear Mama

   Send us a text In this heartfelt episode, the hosts celebrate the significance of mothers in their lives, sharing personal stories and fond memories that highlight the sacrifices and love that shape their experiences. They reflect on the lessons learned from their mothers, the impact of generational changes in parenting, and the importance of appreciating the journey of motherhood. The conversation culminates in a tribute to mothers everywhere, emphasizing the need to recognize and value thei...

7. 

   12 May 2025

   Best Life Advice Ever

   Send us a text What's the best advice you've ever received that completely changed your perspective? This question kicks off a soul-stirring conversation with Dr. Angelo Moore, Executive Director at the Center of Excellence for Integrative Health at North Carolina A&T, as he joins the uncles for an intimate discussion about life-shaping wisdom. The episode begins with a nostalgic journey back to a memorable Six Flags adventure that cemented decades-long friendships among the group. Throu...

8. 

   2 Jan 2025

   Adulting

   Send us a textIn this episode of the Hey Unk? podcast, Unks Shannon and Mark and Stewart delve into the complexities of adulting, sharing personal stories and insights about the transition into adulthood. They discuss the realizations that come with growing up, the importance of financial responsibility, and the lessons learned through mistakes. The conversation also touches on the balance between enjoying life and managing responsibilities, as well as the challenges of parenting and guiding ...

9. 

   12 Nov 2024

   Stand on Business

   Send us a textIn this episode of the Hey Unk? Podcast, hosts Shannon Fuller and Mark Atwater, along with guest Perry Cabean, discuss the importance of building a solid foundation for future success. They explore career journeys, the entrepreneurial mindset, budgeting basics, and the significance of financial planning. The conversation emphasizes the need for young professionals to develop skills, manage finances wisely, and understand the realities of career progression and investment strateg...

10. 

    13 Oct 2024

    Relationships and Other World Wars

    Send us a textIn this episode of the Hey Unk? Podcast, the hosts and guest Unk Dr. Brock Grace, delve into the complexities of relationships, discussing the importance of communication, vulnerability, and intimacy. They explore how relationships evolve over time, the dynamics of navigating differences, and the significance of mental health. The conversation emphasizes that every relationship faces challenges, and it's crucial to weather those storms together. The hosts also touch on the impor...

11. 

    26 Sept 2024

    When Light-Skinned Was In

    Send us a textIn this episode of the Hey Unk? Podcast, host Shannon Fuller, Mark Atwater, Stewart McDay and guest Unk Curtis Canty explore a variety of topics ranging from their experiences growing up as light-skinned brothers to facing challenges and figuring out life as young adults. They delve into the significance of military service, the evolution of “light skinned” popularity in culture, and the importance of civic engagement and voting. The conversation is filled with humor, personal a...

12. 

    12 Sept 2024

    Dem Damn Kids!

    Send us a textIn this episode, the hosts and guest uncle discuss the concept of family and their experiences as fathers. They explore the different roles they play in their children's lives and the challenges they face in balancing those roles. The conversation also touches on the importance of creating a strong foundation for children and the growth and learning that comes with being a parent. The hosts reflect on their own parenting styles and the lessons they have learned along the way. Th...

13. 

    29 Aug 2024

    That Time We Didn't go to Atlanta

    Send us a textEver wondered what it takes to be the “favorite uncle” that everyone in the family adores? On this episode of the Hey Unk? Podcast, we, Shannon Fuller, Stewart McDay, and Mark Atwater, pull back the curtain on our distinctive roles in our chosen family, from Stew’s vigilant enforcer vibe, to Mark’s sage counseling, and my fun uncle persona. We share our strategies for navigating relationships with our daughters' friends and boyfriends and recount a pivotal life choice that set t...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

15,999

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

1 ratings

Podcast Authority Score: 39 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

91

YouTube

76

Engagement

32

Contact Hey Unk? Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.