This podcast is geared towards vulnerable conversations. We dissect the human experience: identity, dating, work life, family, burn out, cancel culture, you name it! Your host is a millennial, Afro-Caribbean American immigrant who's passionate about helping others live their best lives.
Your host (28) reflects on her 20s and the things she wishes she did differently. From her body choices, religion, mentorship, career and growing up in a small town, she dishes on what she's learned and how she plans on doing her 30s differently. You're listening to the 'Hey, We Need To Talk Podcast' a space for vulnerable conversations.
30 May 2022
Meal Prep Advice From A Certified Nutritionist | Diet and Mental Health with Charity Dublin
Keto and One Meal A Day are diets that've been blowing up on socials. But are they sustainable? What impact does nutrition have on us long-term, both physically and mentally?
Charity Dublin is a certified nutritionist practicing in the Caribbean. She has all the letters behind her name but also a passion to educate others on how better nutrition can benefit us as a community.
13 Mar 2022
Cheslie Kryst | Hey, We Need To Talk About Cheslie Kryst | 'Hey, We Need To Talk Podcast' A podcast about mental health
In this episode I talk about Cheslie Kryst and the harmful stigma that depression carries, especially for professionals, academics, and overachievers.
Cheslie Kryst was renowned for her beauty and brains. Having won Miss North Carolina and then Miss USA in 2019, she was hailed for her resilience. A lawyer, athlete, musician and news correspondent she was America's perfect girl. But, on January 30, 2022, Cheslie died by suicide, much to the shock of the world. Her mom later confirmed that Kryst suffered from high-functioning depression, a diagnosis that the internet is having problems processing because to the world Cheslie Kryst was perfect.
This reaction of disbelief is a reminder that depression doesn't have a face, or profession and its sole identifier aren't people like Kanye West who go one to have breakdowns like Britney Spears. Depression presents itself in many forms.
12 Feb 2022
Let's Talk About...Dating: "Should Women Be the Pursuers?" | S1 E2 with the Lion's Den Podcast
Valentine's is commminggg! Where's your...boyfriend? Host Sylene and guests King and Self of the Lion's Den Podcast (https://anchor.fm/lions-den-vi) give their thoughts on women pursuing men.
The trio dissect the re-surfaced Tobe and Fat (https://www.youtube.com/watch?v=yMQTYWF5b28) love story video that's been making the rounds on the internet where a husband and wife admit that she - and not him - was the pursuer, despite numerous years long attempts from him to friendzone her. The internet was not pleased with the video - but we give our two cents on the principle of women being assertive in their pursuits.
We also talk about submission from both a modern AND a traditional (biblical) perspective, gender roles, public proposals and how men are entirely left out of valentine's day.
The fellas give game on how women can shoot their shot - while still remaining soft, feminine and approachable.
Check out this episode of the "Hey, We Need To Talk" Podcast!
Check out previous seasons and episodes from the lions, wherever you stream your podcasts! (link here: Lion's Den Podcast • A podcast on Anchor (https://anchor.fm/lions-den-vi))
16 Sept 2021
Ep. 13 | You Deserve Ease | Hey, We Need To Talk
Why do we shame parents who hire nannies? Or people who have housecleaners and organizers? In today's episode we explore why we deserve to utilize avenues that grant us ease by admitting we need help...and CAN'T do it all! #selfimprovement #heyweneedtotalk #mentalhealthawareness #burnoutrecovery #boundaries
30 Aug 2021
Episode 12 | You Deserve Luxury | Hey, We Need To Talk Podcast
Gucci, Chanel, YSL, we know the high price tags and names associated with luxury. Because of this it sometimes feels out of our grasp. In this episode, Sylene redefines luxury from the perspective of non-monetary value. She touches on how the monetary value of fancy things detracts from the value of time and space in little things such as a trip to the beach, time spent with family, pedicures and even your choice of hairstyle. She touches more on this on her latest blog post on minimalism (https://www.syljoe.com/post/july-favorites-minimalist-wardrobe-how-wearing-neutrals-help-me-to-deal-with-my-anxiety) and how it helps her manage anxiety.
16 Aug 2021
Episode 11 | You Deserve To Have An Opinion...AND To Change Your Mind Later
To vaccinate or not to vaccinate? The question has been shaking nations and this episode couldn't have come at a better time! People's opinions are being rattled and insulted from both sides but why does either side have to be vilified? This is just one example of why it's important to know the value of your voice, the importance of respectful discourse, understanding your right to an opinion and knowing the power you have to change your mind once educated. We explore the sensitive dynamic of standing up for what you believe in and admitting you need to research, or standing up for something because you HAVE been educated. We talk about how sticking to your guns can also be a sign of trustworthiness, especially when you're going against the grain. Sylene ties it all in to understanding your purpose and how simply standing for what you believe in while valuing the opinions of others might just be the greatest super power in today's world.
6 Aug 2021
Episode 10 | You Deserve Forgiveness | Hey, We Need To Talk Podcast
How do you forgive yourself or ask for forgiveness when all we've ever known is how to twist the arm of someone who's hurt us while demanding an apology. Sometimes, we're the ones in the wrong and it can be difficult to come to terms with that.
In this episode, we learn the baseline of forgiveness when it comes to forgiving ourselves and asking others for forgiveness.
29 Jul 2021
Episode 9 | Your Inner Child Deserves Grace
Sylene shares how to heal your hurting, inner child based on advice from the Queen - Mary J. Blige. When Ms. Blige went through a divorce she expressed the importance of being kind to yourself and nurturing yourself like a small child. Sylene takes it a step further. Treat yourself like YOUR small child. Listen into this under 10 minute podcast episode to learn how not healing your inner child can harm yourself and others, and what you can do to rectify that.
23 Jul 2021
Ep. 8 You Deserve Therapy | Hey, We Need To Talk Podcast
The "You Deserve..." Series: Sylene breaks down why we all deserve therapy. It's not an insult or a weakness, it's actually one of the highest forms of self care!
7 Jul 2021
Episode 7 | The Art of Letting Go | Hey, We Need To Talk Podcast
Sylene talks holding on to spaces, jobs, people and possessions that no longer serve us and gives a short 60 second survey anyone can take to test if something or someone needs to be purged from their lives.
7 Jul 2021
Episode 6 | You Deserve To Be Single | Hey, We Need To Talk Podcast
Sylene shares her dating experiences, what she's learned from casual dating and singleness.
28 Jun 2021
Ep. 5 | Chronicles of A Professional Doormat | Hey, We Need To Talk Pod
Sylene explains the power of "no" and gives an example of how a narcissist in her life tried to gaslight her into breaking that boundary.
23 Jun 2021
Ep. 4 | Part 2 | Men Deserve Healing | Hey, We Need To Talk Podcast
In this episode, the men discuss how their fathers hesitancy to display affection and hesitancy to use the word "love" impacted their relationships. We also touch on how religion plays a pivotal role on how black people, primarily Caribbean people of color, view therapy from the perspective of pastoral counsel.
14 Jun 2021
Ep. 4 | Men Deserve Healing | Part 1 |
Five Caribbean men sit down for a virtual round table on how their upbringings shaped their views on vulnerability, mental health and masculinity.
14 Jun 2021
Ep. 3 | Using Technology To Normalize Therapy | Hey, We Need To Talk Pod
Micheline Khan, founder of ALTHEAtherapy.com, discusses how technology can be used to make therapy more affordable and accessible for people of color in marginalized communities. Sylene and Micheline talk about the stigma attached to mental health and how platforms such as Althea create a safe space and community for people of color.
14 Jun 2021
Ep. 2 | Mental Health and the Adolescent Part 2 - For Teachers
Part 2 brings guest Gerene Joseph who supervises 5 schools in three different territories. She has 25 plus years' experience as an educator. In this episode, she gives counsel to teachers from a place of empathy and policy.
14 Jun 2021
Ep. 2 | Mental Health and the Adolescent Part 1 - For Parents
This is part one of a two part episode with two special guests. In this episode, Josean Nicholas, a school counselor, gives parents advice on how to better communicate with children about their feelings and how to build trust.
3 Jun 2021
Episode 1 | I Am Not Okay | Growing Up Conservative and Caribbean | Hey, We Need To Talk Series
Sylene interviews our first guest, Day, who is the host of the I am not okay with Day (https://www.facebook.com/Iamnotokaypod/?__cft__[0]=AZVUaR9TfNFL33D8b5KVQOzTGrLeMLkhs69dUBzHBT0CS3zHAl6jOtsTCbEJE3clQnoph1tziDLz-Zjog7pm2TM3scO_sNEMKpfB0ANkejGFktniTt6M-LgYZVNC94ki7XC3NAd5L3BGzH3f-v9DI9WqaYgJ3GxYpox3tWP-0d-SYDB6nHuO4U_1a6vX5Djxv8U&__tn__=kK-R) Podcast. Day gets vulnerable about her divorce, and the girls have a heart to heart on how their Caribbean and conservative upbringings shaped their view on mental health, boundaries and self-care.
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