Hey Woman
Claim This Podcastby cortneysteinbacher
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Podcast Overview
<p>Hey Woman: Caregiving, Grief, and Finding Your Way Forward is an honest, compassionate podcast for women and caregivers facing the emotional weight, difficult decisions, family tensions, and unexpected grief of caring for someone they love. Hey Woman offers practical guidance, meaningful conversations, and reassurance that they do not have to navigate it alone.</p>
Language
🇺🇲
Publishing Since
5/1/2025
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Recent Episodes
July 23, 2026
Why Dealing With Grief Can Feel Harder After the First Year
Many women expect dealing with grief to become easier after the first year. When it does not, they may wonder why they are still struggling or feel pressure to return to who they were before the loss. In this episode, Julie and Cortney explore why the second year of grief can feel different, more permanent, and sometimes more isolating. They discuss the pressure to “be better,” the danger of comparing one grief journey to another, and the complicated mix of sadness, relief, guilt, anger, and even happiness that can surface after the initial crisis has passed. Listeners will hear an honest conversation about: Rebuilding life after a long caregiving journey Adjusting traditions, relationships, and expectations Allowing time for rest, support, joy, and a changing identity This episode offers reassurance for anyone experiencing caregiver grief and learning how to move forward without rushing, judging, or abandoning themselves. Get your free Caregiver Toolkit + connect with resources and attorneys in your state: https://planningandprotecting.com If you find this episode helpful, please subscribe and share it with friends and family.
July 9, 2026
How to Choose a Nursing Home + Advocate for Your Loved One | Caregiving Guide
Choosing a nursing home or care facility can feel overwhelming—but knowing what to look for can make all the difference. In this episode, we’re joined by elder care navigator Jasmyn Winey to break down how families can confidently navigate elder care decisions. Alongside Cortney and Julie’s personal caregiving experiences, this conversation provides a well-rounded look at the realities of transitioning into care. Learn how to: Tour and evaluate care facilities Communicate effectively with staff Advocate for your loved one’s needs Support resident well-being, including nutrition and daily care Navigate challenges influenced by COVID-19 Whether you’re in the middle of a caregiving transition or planning ahead, this episode offers practical tools and compassionate insight. #NursingHome #ElderCare #Caregiving #SeniorCare #CareFacilities #CaregiverSupport #ElderCareTips #FamilyAdvocacy #ChoosingNursingHome #ResidentWellbeing #CaregiverAdvice #AgingParents
June 25, 2026
Assisted Living vs Aging in Place: What’s Best for Your Loved One? | Senior Care Guide
Assisted living or aging in place—which is the right choice for your loved one? In this episode, we break down the key differences with Virla Ocker, Admissions Director at Nippenose Valley Village. Learn how to evaluate senior living communities, what to look for during facility tours, and the critical questions every family should ask before making a decision. We also dive into: • The benefits of assisted living for safety and social connection• How respite care can serve as a trial run• Signs it may be time to consider community living This episode is a must-listen for caregivers and families navigating elder care decisions and looking for guidance on senior housing options. #AssistedLiving #SeniorLiving #ElderCare #Caregiving #SeniorCare #AgingParents #AgingInPlace #SeniorLivingOptions #CaregiverSupport #SeniorCareDecisions #RespiteCare #ChoosingSeniorLiving #SeniorCommunity #HealthyAging
32 total episodes available
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Frequently asked questions
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- What is Hey Woman?
<p>Hey Woman: Caregiving, Grief, and Finding Your Way Forward is an honest, compassionate podcast for women and caregivers facing the emotional weight, difficult decisions, family tensions, and unexpected grief of caring for someone they love. Hey Woman offers practical guidance, meaningful conversations, and reassurance that they do not have to navigate it alone.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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