I’m a student of finding ways to manage my life long journey with Anxiety this podcast is my effort to share my experiences and tools that have helped me along the way. After 3 trips to the ER and wearing a heart monitor for 2 weeks Anxiety management has become a priority and I’M on a mission to eliminate the part of Anxiety that I can control.
In this episode I talk about the challenges I’ve had with disagreeing especially with the people I love . I share a recent experience and offer tools that’s helped me.
27 Nov 2020
Responding to Family
I talk about ways to help us decrease our Anxiety when it comes to spending time with family members.
19 Nov 2020
Finding Joy in Fear
I talk about ways to find joy and thankfulness in fear in order to get to the other side of it and become empowered.
13 Nov 2020
The breath as a flashlight
In this episode I talk about ways to help implement a meditation practice into your daily life for your mental and emotional hygiene. I talk about how I use my breathe to take a deeper look at some of those nasty thoughts we all have.
5 Nov 2020
Finding Freedom in Uncertainty
In the episode I offer you an opportunity to lean into the state of unknowing in which the world presents, and come out on the other side feeling more freedom to align with your highest potential in order to create more value to the world.
29 Oct 2020
Calming Down Envy Brain Drama
Today I speak on how we produce more Anxiety with or thoughts about others and coming from a place of lack keeps us stuck.
22 Oct 2020
People Pleasin’
In Episode 5 I talk about one of the root causes of all of our Anxiety, share tools that’s helped me after a lifetime of people Pleasin’.
15 Oct 2020
A Zigzagged Mind
I talk about the essence of an anxious mind and the skills needed to continue playing the game we call life.
8 Oct 2020
Hey You Anxiety (Trailer)
8 Oct 2020
Coping
Today I talk about the different coping strategies and what lifestyle medicine says is the most effective coping strategy to in the moment when we’re triggered by a life event. I also share why it’s so important to develop the skill set to manage it.
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