Rachel and James recap their level up list for lock down and how to pick yourself up from a mental slump.
29 Mar 2020
Ep 7 - Silver Linings And Volunteering
Rachel and James talk about the things that have kept them smiling and the benefits of giving your time.
24 Mar 2020
Ep 6 - Kindness In Confinement
Rachel and James discuss how to look after yourself and others to build and maintain strong relationships.
22 Mar 2020
Ep 5 - Set Your Week Up For Success
Rachel and James share their tips on how to plan for the week ahead to set yourself up for success.
20 Mar 2020
Ep 4 - Building Healthy Habits
James chats about his experience of building healthy exercise habits over the last few years.
19 Mar 2020
Ep 3 - Gin And Jelly Babies
Rachel and James discuss letting off some steam and taking a break when you're not feeling 100%. Warning this episode may include some terrible singing.
18 Mar 2020
Ep 2 - Going A Bit Loopy
On day 4 of self isolation we discuss the important of separating life from work at home and how we can help the more vulnerable people around us.
17 Mar 2020
Ep 1 - Level Up During Coronavirus Part 2
Part 2 of Rachel and James discussing strategies to stay sane during coronavirus self isolation
17 Mar 2020
Ep 1 - Level Up During Coronavirus Part 1
Rachel and James chat about strategies to stay sane during the coronavirus self isolation
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