Hey, You're Gonna Be OK
Claim This Podcastby Elizabeth Mae
Podcast Overview
<p>Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.<br><br></p>
Language
🇺🇲
Publishing Since
5/9/2024
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Recent Episodes
December 30, 2025
How NET Therapy Can Help Set the Body Free: How Emotions Get Stuck in the Body with Sara Semenick
What if the pain or illness you’re facing isn’t just physical — but emotional too? In this episode, Elizabeth sits down with Sara Semenick, LMFT of Deeper Roots Counseling to explore Neuro Emotional Technique (NET) — a mind-body therapy that helps release emotional stress stored in the body. They discuss how emotions can become “stuck” in specific organs, how trauma patterns create physical tension and disease, and how NET can help the body remember what safety feels like again. Sara shares i...
December 23, 2025
When Emotions Block Fertility — and How Somatic Therapy Opens the Body to Life
Guest: Dr. English Goldsborough, ND, BCHN, Integrative Somatic Trauma Therapy Practitioner, Certified Lactation Counselor Can emotions actually block fertility? In this episode, Elizabeth sits down with her dear friend Dr. English Goldsborough - a Naturopathic Doctor, Board Certified Holistic Nutritionist, and Integrative Somatic Trauma Therapy Practitioner - to explore how unprocessed emotions and chronic stress can quietly signal the body that it’s not safe to conceive. They unpack how t...
December 16, 2025
Emotional Blocks to Healing with Krista | Chronic Illness, Mold Exposure, Nervous System Dysregulation & Functional Nutrition
Why does healing feel so much harder than it should? Why do symptoms flare on your best-behaved days? And why do people-pleasing, decision fatigue, and worrying about the future make you physically sicker? In this powerful conversation, Functional Nutritionist and Master Restorative Health Practitioner Krista helps us explore the emotional and nervous system blocks that quietly shape our healing. We dive into the clarity of knowing your “why,” the cost of chronic stress, and why so many chron...
34 total episodes available
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Frequently asked questions
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- What is Hey, You're Gonna Be OK?
<p>Hey, hey, I'm Elizabeth Mae, and my functional health practice helps people heal when they’ve exhausted traditional options. I was once stuck, with no one who could figure my health challenges out, but now my team helps you resolve symptoms and restores your health by identifying the root cause. I love talking to people and helping health seekers bridge the gap between fear of an alternative healing model and your end goal of returning to the health you once had! Join me as we explore first-hand stories of healing chronic illness from a root cause approach. Through compassion, empathy, and a whole-system approach, this podcast will empower you to unlock your body's capacity for healing.<br><br></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 7 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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