HeyHeart143's podcast

About HeyHeart143's podcast

Hey everyone this is hey heart 143 - with Nataly Tavidian, 143 means I love you, tell your own heart I love you. Together we're learning to love ourselves and stay in love no matter what life throws at us. We are constantly evolving, changing, growing - emotionally, spiritually & physically, and we have to remember to check in with our own heart as we're propelled forward. When you love YOUR own heart you heal better, you do better and you live a more fulfilled life.

Publisher

Nataly Tavidian

Category

arts · health & fitness

Language

en

Explicit

No

First episode

24 Jun 2019

Latest episode

19 Nov 2020

Latest episodes

21 episodes in the feed.

1. 

   19 Nov 2020

   Ep. 21 Discussing the Energy of 2020 | Releasing What no Longer Serves Us To Open Space for What's For Us

   We have to reevaluate everything that’s going on in our society in our world, in our own personal lives, leading to the changes that are required. https://www.heyheart143.com/post/discussing-the-energy-of-2020-releasing-what-no-longer-serves-us-to-open-space-for-what-s-for-us Francine Ang came on Hey Heart 143 to speak to me about the global experience.Francine is a psychic medium and healer in Pasadena. She grew up in a Buddhist family and started her spiritual journey at a very young age. After college, she traveled extensively, seeking knowledge and training with various masters of different traditions in China, The Region of Tibet, India & Japan. During this period, she came to develop awareness of her heightened senses, allowing her to receive information from the spirit world. After she returned to the United States, she continued to develop her skills with training from world-acclaimed spiritual teachers and mediums. She has developed her special blend of healing modalities along with her intuitive skills to help you find your true higher self. Healing: “Healing has always been for me so many different levels. Spiritual, physical, mental, and emotional.” The year of the rat: metal energy. This year started off with Kobe’s death - On this collective connection, on the metal year of the rat, it’s all abut new begging are re-setting and dissolving what didn’t work before. That’s what the collective is about. We’re not independent. Everything we do affects other people and situation. It’s like a ripple effect. If we understand that dynamic we understand the collective energy we have with each other. Then we moved into the pandemic, and we moved into March. What happens when you keep doing something. Like what Albert Einstein says “Insanity is doing the same thing over and over again and expecting different results.” If something is not working, and culturally and collectively we’re doing it over and over again, something needs to happen to give us a different result. This is what the collective evolution is with this pandemic. Things that we thought are working out, our we think is working, it’s a very complicated interconnected web. This is a way of resetting, hitting the reset button and recognizing that it’s not working out. We have to reevaluate everything that’s going on in our society in our world, in our own personal lives, leading to the changes that are required. There is the energy of people moving around a lot. We have to look at it in the microscopic level. What’s happening in the world, and what’s happening in the country, and what’s happening in your family, and what’s happening to you all is quite connected. We’re re-evaluating our systems. People are moving homes, quitting jobs, relationships etc. This is mother earth telling us, “I’ve given you plenty of time to reevaluate this whole system but this is the opportunity to refresh and recalibrate. How do we deal with the fear of the unknown: Fear is a very good motivation from keeping us from doing what we need to do. Fear based emotions are part of our DNA. We first have to accept that it’s very much a part of us. There is nothing wrong with having fear, because it is self preservation. What happens is that in our brain, we have a frontal cortex telling us whether we have to fight or flight. Tee frontal cortex gets stuck and we get into this limbo state of freaking out. If you take time to think about fear based emotions, you will recognize you’ve been there before. When you get stuck in the motion of not being able to rationalize fear. You have to recognize that you have the tools to deal with fear, to conquer fear. We wouldn’t have survived for millions years without knowing that’s in our power. We have to recognize the rational and irrational fear base. For example, bees are such a wonderful creature of our environment but we have always been taught to stay away from bees. If you think about it, the bees have NO interest in stinging us. In some crazy way we become fearful of something and they’re fearful of us. When you hear the sound of the bees you immediately feel fear. When you really think about tit, it’s doing it’s own thing. The irrational fear of bees will slowly subside and you no longer feel it in the moment. It’s important to reason with yourself of what’s rational and irrational fear. When a client tells me they feel stuck we have to realize what they’re actually stuck on. Fear of the unknown: We are constantly struggling to stay present. In this very moment. The future is now. When you recognize what you’re doing now is already affecting your future. If you really think about it you’re always projecting the future. Don’t try to overthink in trying to get to the future. Go small, 2 minutes from now, 30 minutes from now, an hour from now. Don’t think about what’s going to happen next year. Are you on the path? What are you doing about it? Do it in the present. Importance of breathing: One of the modalities I practice is breath work. There are many different types of breath work out there. It’s so critical nowadays because of the pandemic. The coronavirus is affect the virus. People with this virus are struggling to breathe. In Chinese medicine, lungs represent grief. So this is the collective releasing grief. This is where the world, mother nature and the universe is having us release grief. The lungs are the biggest organ in the body and the last organ to form when we’re forming. So breath work is critical even more so during the pandemic. Most of us don’t breathe property. A lot of us are reverse breathers. Certain people have shallow breath. Some breathe too much. It’s a balance. We need both. We’ve been taught we need to get rid of the co2 but in reality these have to be balanced. Breath work is also a modality to help to be released from an attachment. When you feel an etherial experience it’s a way to help you heal on the etherial level. Some healing work has to be done on the energetic level. Breath work takes you out of the etherial body and takes you to the energetic realm to help you heal. Breath work takes you out of being self aware so once you release that you release the emotions. It’s not a coincidence that this virus affects our lungs. There are so many things happening in our country we haven’t dealt with. If you think about it our country is a young country. For more than 250 years we haven’t looked it in its eyes and asked what hasn’t for 2020 Energy - It’s been challenging. It’s been bad. But we’re just beginning with the work. The last 5 months of lockdown and quarantine has been quiet. Our country, our political system isn’t quiet. But this is actually a quiet time. Whats going to happen for the last quarter of the year it’s actually uprising. It’s going to get more into action. Getting more things done. Going into 2021 it’s all about working. Taking everything we’ve experienced this year and putting it to work. This year has been the training ground. Next year we’re taking all the skillsets and putting it into action. Unfortunately it’s not coming to an end. It’s not going to be easier. It’s going to be uphill. Most people thing we’ve been going uphill but that’s not quite. Now we’re actually taking the ascent going uphill. So a lot of work involved. On an individual level up to nation, country and work. The work is all about leading up to the election. It’s going carry on early next year. In March we’re going to see this whole shift happening. We’re going to feel the urge to take everything we’ve experienced this whole entire year and put into action. Find Francine at www.FrancineAng.com (http://www.FrancineAng.com) and www.Instagram.com/Soulful_om_om

2. 

   28 Oct 2020

   Ep. 20 Generational Trauma Healing and Clearing Centuries Old Wounds

   Spiritual Activism | Peace for Armenians  Peace for Artsakh | Spirituality and Politics | Generational Trauma Healing  | Healing OLD wounds | Being and ACTIVIST AND taking care of yourself https://www.heyheart143.com/post/ep-20-generational-trauma-healing-and-clearing-centuries-old-wounds In this two guest episode I speak with Wahe Guru Kaur and Ani Lalazarian about spiritual activism and generational trauma & healing. I felt it was very important to highlight what is going on in Armenia and Artsakh. It’s been about one month now - on September 27th Azerbaijan with the backing of Turkey launched attacks on the region of Nogorno-kharabagh - recognized by Armenians as Artsakh. The Armenian diaspora all over the globe has been calling for help.  This for me is PERSONAL - The silence is deafening and the hearts of every Armenian around the world is aching. Yes ally’s are stepping in educating themselves, celebrities are speaking up, but the international community doesn’t seem to care. By staying silent the international community and world leaders are  allowing a genocide again. The 1915 genocide of Armenian people remains unrecognized and unpunished. History is repeating itself and the world once again more than 100 years later staying silent. We’re fighting against misinformation in the media -  social media. High profile celebrities and digital media pages spreading misinformation. In addition to the war on the ground, where There’s been evidence of Azerbaijan and Turkey using mercenaries and cluster bombs on civilian neighborhoods, churches and schools for 3 weeks straight, there’s also been a cyber war, with thousands of Azeri accounts, both real and fake, posting misinformation and propaganda content produced by the government to distract and confuse the global audience. Armenians are feeling fear heartache and they feel unheard. A few weeks ago we gathered for a prayer and meditation circle for Artsakh and the women I spoke with who tell me they feel fear, anxiety and I started to wonder if there is such thing as “ancestral trauma” and “generation trauma” being reactivated. This is a podcast about self-love self care healing and growth and I feel like I cannot practice self-love right now if I’m not talking about what is going on in the world. I feel is very important to keep track of because this is part of our growth people are realizing what is important to them and why the choices we make affect everyone and we are all connected Wahe Guru Kaur speaks about how her inner activist has awakened during the pandemic. “I’ve gone through a lot of anger, rage, frustration and guilt that I never took and stance before. I was in this position in the spiritual community. I always had this projection that I had to be of love and light and never say anything negative. Through a process of the breakdown in the community, I have realized it’s not one or the other. There is a time to be activated and take a stand for what you believe in and there is a time to project healing and peace in a neutral way and hold space for others who are going through a lot of pain.” Wahe Guru says she’s had the privilege to work with many people of Armenian heritage.  She says she’s noticed similar threads of experience and trauma. In general. “What I have seen is that there is this very common generational trauma that shows up in the Armenian community. It’s a vibration. I can pick up on an energetic level. It’s  “A feeling of very deep wounding, fear, panic, extreme grief. The worst of it.” Wahe Guru says this is passed down not only in the DNA but also stories told. It’s in our blood, it’s in our DNA and it’s also in our brain. These become deep seeded grooved in our brain that tell us “We are not safe, our voices are not heard, we have to fight to survive. We need to provide for our family so we need to make good money.” This is across the board in any background she says but in the Armenian culture it’s intensified. “It’s gotten activated, it’s gotten charged within you.” Several weeks ago I tweeted “Is generational trauma being activated a thing?” Ani had written something similar about it that day which is why I wanted her on the podcast. Ani is a recent graduate of Kundulini yoga,  she said “The week the attack started, I felt something activate in my womb.  I could literally hear woman and children screaming as if they were next to me. They are witnessing people dying. I felt this on such a cellular level.” Ani saw Wahe Guru for a healing session. Ani’s grandmother was a  genocide survivor. She was 4 at the time. Ani says she could see her grandmothers fear during her healing session. “In a million years I never imagined something like this happening, again.” Ani says her family marches on the commemoration day of the Armenian genocide, April 24th, chanting the words “1915 never again.” She says Armenian people have come together so beautifully, and non-Armenian allies around the world to bring awareness to the current attack on Artsakh. “I realized that as small of a country as we are, this loving energy that is being sent to this region is more powerful than any powerful dictator to the world. I believe that love can win and light can win.” During our spiritual activism event, we did a lot of clearing. Wahe Guru says the first thing that happens when people are in survival mode is to get quiet. It’s not a natural thing to be big and be loud and take a stand. There has to be a collective voice that comes forward and speaks and shares and doesn’t stop until it’s all out and the wound has been cleansed. When the reparations have been made we can move forward with projections of love and peace and light. If we put “love and light on top of a bunch of crap, it’s not doing anything.” “Spiritual Activism is a new way to think about it. What happens when we get  centered and project that and send that out.” “We do these events for ourselves so we can get to a place where we are strong so we can be courageous and have a voice and speak the truth.” Simultaneously these events are to empower leaders to be strong and courageous and say something and do something. Whether it’s  giving money, volunteering, having your voice heard on social media. This year has taught us we are all connected physically and energetically. Wahe Guru says there has to be reparation! There has to be an action that comes out of it. What leaves it really unsettling for everyone is that  people get all riled up about a social issue like what’s happening in Armenia, and then the next thing comes along and it gets forgotten. It doesn’t stop. The horrors are still happening. What I have done personally, I have made a commitment to regularly get present about issues I am passionate about. Ani - How do we fill up the cup? How do we release fear? “It’s hard not to be fearful, but everything is an energy. Fear is an energy of it’s own. The more fear we have we are feeding into it. It snowballs so you’re feeding into it.” Ani says for example if you’re having an argument with someone and one person decides to smile and say something positive, they shift the energy. As a diaspora Ani says we need to hold that space for Armenia and Artsakh to hold space for our brothers and sisters overseas. The fear might also come back as come up from the past. How do we practice SELF CARE during these times? How is it okay? When we’re all consumed by so much going on. Ani says she was physically feeling ill going through the news feed. We need to have a balance and connect with nature and the divine and  then come back. WG says self-care and self love can express itself in multifaceted ways. If we are interconnected, and accepting there is one force of love, then self care is making a phonemail, making a donation, posting and educating people on social media. She says our brothers and sisters in Artsakh are us. They’re me and you. There has to be a balance of action, and the daily ‘drinking in the nectar of the moment,’ that’s where our spiritual practice comes in: Eating fresh food, meditation, walking meditation, cold showers, we have so many choices. We have to decide this is how I’m going to be an activist and this is how I am going to take care of ourself. When the room is dark and you’re taking care of yourself you become the light holder for those around you. Wahe Guru says We’re in the war too, we have to treat our bodies like we’re preparing for the war. We have to be conscious of how we show up for people. How do you practice Self Love and Self Care? Especially in a time like this. Wahe Guru: “I do my practice imperfectly but I do it with compassion” Daily meditation. “I’ve let go of any need for it to be a certain way.” Connecting with nature; The animals, the plants, the trees. There is a dynamic exchange that happens in nature. Yoga, regularly, not everyday but regularly. Chanting, meditation and I read a lot of spiritual text. Rather than doing things disciplined everyday, I have seasonal practices and traditions I do. Ani: As a mom of 3 year old twins, her way to practice self love has been signing up for a yoga certification class. It’s been a getaway one weekend a month. Taking a few breaths here and there, doing meditation when I can. One important thing is to pay attention to your breath.  You have to experiment what works for you. @143Jewelry is donating 20% of ALL proceeds to ArmeniaFund. Vote for love event: Stay tuned to Wahe Guru’s Instagram for time. It’ll be live on instagram. This is beyond politics, beyond debate. A spiritual activation event. Instagram: Wahe Guru Kaur - @WaheGuruKaur_ Ani Lalazarian - @RadiantSolMama The Armenian Student Association of UCLA has complied a list of all local businesses donating to the Artsakh for humanitarian aid. https://docs.google.com/spreadsheets/d/1Dz3Y0-OX7ibQJwDhLY7dWjgo3xXx9LVVA5zcQ-BBekg/edit#gid=0 @HeyHeart143  @143Jewelry

3. 

   14 Sept 2020

   Ep. 19 The power of Togetherness | Keeping Your Dreams Alive | & In the End We All Become Stories

   Guest Episode: Kristine Kumuryan | Kandid Koffee Creator/Host | Multi-published pin up model 🌹 📸 “In The End We All Become Stories.” Kristine Kumuryan has that tattooed on her as a reminder that we all carry a story in our hearts. After you’re gone, she says we all become stories, and your family, friends will carry on your stories. Kristine and I met at 'Women Move Mountains' event in Burbank CA. Kristine is the creator and host of Kandid Koffee, a an online program designed to shed light on influential Armenians in Southern California. She aims to interview and showcase inspiring stories. Kristine launched “Kandid Koffee” after she closely watched the revolution in Armenia in 2018. She says it was the 'people in the streets stories' that inspired her to share stories of Armenian people in her local community. “You saw these kids, moms with strollers, & not one bullet was shot, not one knife hit someone's skin. It was so peaceful… it was so inspiring for me.” She later went to Armenia to interview people. It was 'fueling love and energy' seeing it all, she said. Kristine says all this was going on during a rock bottom in her life. “It was an avalanche of shitty things happening for me.” This was the time she wanted to do something to share stories of her community. “I wanted to show Armenian’s in that really good light, in that positive light, there are so many Armenians that barely get screen time. I wanted that fuel of that Armenian pride with everything going on with the revolution to continue with my show.” Q & A with Kristine What are some interviews that left an impact you’d like to share? Kristine: There are so many that stand out to me, they all have great stories. I’ll give you one male and one female. The male: Last year I interviewed a young man named Arman Vardanyan, who is a veteran of the 4-day-war in Armenia. He shared his experiences of a life threatening situation where he was stuck in the tank with bombs going off. We lost 106 people. I told his story and paid homage to the others. He’s such a good man, and we really connected and I felt so much love for him for doing what he did. Coincidentally my cousin in Armenia was on the frontlines of that war. It was sad and emotional, but it had a happy ending because he came out of it, and he is doing great things. Another one is Talar Keoseyan, she befriended me so quickly and we clicked so well. She is like my soul sister. When we connected she told me a lot of things about her life. I love that even after the interview we stayed friends. It’s organic. So I love when people become friends with me through my show and I can say she’s someone who is a friend, someone that comes over and we have wine and cheese night. Where did Vintage Kriss begin? I had some doubters as to how this career is going to go. I’m 4’10, not a runway model. But I found this niche where I feel I represent vintage clothes well. I shop at vintage places. There are also many boutiques here in Burbank. I’ve been published with several of them. I may be contracting something with one of them soon. “We’re going to make this setback a major comeback!” What lessons, or stories would you want to be remembered by? I loved Joan Rivers. God rest her soul. I love fashion, the runway, the red carpet and the spicy things she’d say. I would say I wish I could do something like this. It’s what I felt genuinely. I have two little girls. It’s tough being a mom. I don’t just want to be admired and loved as a mom. I am a woman. I am an entrepreneur. I want to be remembered as someone who did it all to the fullest of my capability. What do your girls say when they see that? My older one who is 7, says mommy, I’m so happy you’re doing your show. I let her watch the appropriate ones. She came to me to Talar’s show. She loves that I’m on YouTube. She wants me to be on a Billboard, and the Armenian channel and E!. I love that she admires that and has stars in her eyes when she watches that. I know she’ll be ten times more ambitious when she’s older. As a parent you can do only do your absolute best, stop kicking yourself about things. Do your best and hope everything will be okay. What do you do to practice self love and self care? Daily routine? Tips? The easiest way, for me. I love going on a hike or walk or something around nature. Hikes make me feel better. It’s my therapy. Working out is my therapy. I go on walks with my daughter when the weather is nice. So many things can trigger stress. When I was at my lowest. Aside from a actual therapy and working out and surrounding myself with great people who love me and were there for me, I went through a lot of self loathing during something points. It was like putting pieces together for the ultimate uprise kind of thing. Putting these blocks on top of one another. Good friends Taking care of me. Working out. Going on walks. Clearing my mind. I did so many things This may sound really Elizabeth Taylor… but getting up every morning and getting ready. Get up get ready. Put on an outfit that makes me feel good . What’s the alternative? Looking like shit and feeling worse? How to find Kristine and Kandid Koffee: Instagram- Vintage_Kriss Youtube - Kandid Koffee

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