Strength training (+ ultramarathons?!), animal-based nutrition, and everything in-between. Listen in on authentic, but nuanced, holistic health conversations with Kelsee Moore, your favorite crunchy strength and conditioning coach.
Kelsee is a strength and conditioning coach for Air Force Special Warfare in North Carolina. With a decade of experience working with elite athletes and service members, Kelsee talks about how her personal and professional lives have collided. As a strong Christian and a female coach, Kelsee brings a unique perspective that YOU should listen in on.
32. Vanessa van der Linden of Nourished Functional- balancing blood sugar, mitigating PCOS symptoms and post-antibiotic protocols
Functional nutritionist Vanessa van der Linden shares expert insights on balancing blood sugar, mitigating PCOS symptoms, and post-antibiotic protocols to transform women's health through nourishment.
21 Nov 2024
31. Pastor Eddie Williams- gluttony, healthy church life and bodily stewardship
Pastor Eddie Williams shares his biblical perspective on bodily stewardship, physical health, and pastoral leadership.
10 Oct 2024
30. Liz Haselmayer on Exercise for Kids- a collaborative discussion on how moms can advocate and advise their children on exercise and sport
Liz is the face behind the successful Homegrown Education (https://www.instagram.com/homegrown_education/)- which offers real food curriculum for children (https://www.homegrowneducation.org/shop), hand crafted kitchen goods (https://shoptheh.com/) and the latest REAL FOOD FRAMEWORK (https://www.homegrowneducation.org/shop?category=Real+Food+Framework)! Liz has personally grown through her exercise journey and completing a 75 Hard spurred on further conversations with her three daughters about the important of exercise rhythms.
Kelsee and Liz collaborate together on age appropriate exercise routines, what to look for in youth coaches, strength training protocols for all ages and when/should kids can get serious about formalized sports.
Liz Instagram (https://www.instagram.com/homegrown_education/)
Liz Website (https://www.homegrowneducation.org/)
Real Food Framework (https://www.homegrowneducation.org/shop?category=Real+Food+Framework)
Kelsee Instagram (https://www.instagram.com/heyyomooreandco/)
Kelsee Website (https://www.heyyomooreandco.com/)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
12 ratings
Spotify
5.0 / 5
9 ratings
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