HFP Conversations

About HFP Conversations

Welcome to HFP conversations, a podcast hosted by the founder of Human Flourishing Project Patrick Keating. This podcast features renowned practitioners in the fields of movement and physical culture, mindfulness and embodiment, philosophy and psychology, spirituality, and self development.Human Flourishing Project has an ambitious mission and believes that in order to create positive change in the world we have to create flourishing humans.We do this by empowering individuals to cultivate a state of human flourishing through holistic self development coaching services.These services utilise the HFP method. The HFP method creates human flourishing through laying out a clear process of mind and body practices and learning which enable people to overcome their limitations and flourish.To discover more and receive free resources check out our website and social media linked in the episode description.

Publisher

Patrick Keating

Category

health & fitness

Language

en

Explicit

No

First episode

23 Oct 2020

Latest episode

13 Jun 2025

Latest episodes

35 episodes in the feed.

1. 

   13 Jun 2025

   How I Became Addicted to Doing Hard Things (Unlock Effortless Discipline)

   The host discusses rewiring your brain and resetting dopamine to create systems that make discipline automatic and sustainable.

2. 

   27 Nov 2024

   Ryan Hurst: Autoregulation, Martial Arts, and Building a Global Fitness Brand

   Ryan Hurst discusses human flourishing, Japanese physical culture, and the origins of his global fitness brand, GMB, in an interview with an unnamed host.

3. 

   11 Sept 2023

   DJ Murakami: Internal vs External Torque, Psychedelics, Neck and Jaw Training.

   DJ Murakami explores internal versus external torque, shares insights on microdosing experiments, and discusses jaw and neck training's impact on overall body function.

Who has been a guest on HFP Conversations

Names identified in recent episode analyses. Showing up to five guests.

• Ryan Hurst
• DJ Murakami
• Joey Bergles
• Anastasis Tzanis
• Tom Merrick

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

2 ratings

Spotify

5.0 / 5

4 ratings

Podcast Authority Score: 22 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

30

Social presence

0

YouTube

0

Engagement

32

Contact HFP Conversations

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.