by Alex and Karli Klintworth
Wellness isn't black and white. Blending solo deep dives and expert guest voices, Hi Energy Life explores nuance, unpacks emerging data, challenges dogma, sparks critical thinking, and empowers you to make choices that fit into *your* life. Stay curious. Embrace nuance. Ask questions. Always reserve the right to change your mind. Educational content only — Consult your healthcare provider before making changes.
Language
🇺🇲
Publishing Since
2/5/2026
Verified contact details for this show aren't on file yet — sign up to get notified when they land.
July 3, 2026
<p>Unlock the power of light for better health! 🌞 In this video, The Power Couple share their journey from health struggles to discovering how light impacts our well-being. Learn about the spectrum of light we can see, the much larger spectrum of light we can't see, and how both are affecting our daily lives in ways very few have ever considered.Key takeaways:* Discover the connection between light and health* Understand the effects of artificial light on our bodies* Learn practical tips for incorporating more natural light into your daily routineWhat's your biggest challenge with managing your light environment? Drop it in the comments!Learn more about The Power Couple at https://www.thepowercouple.ca/Subscribe to our newsletter for insights on health and wellness at https://www.hienergylife.com/</p>
June 26, 2026
<p>What Losing His Parents Taught Brian Sanders About Food, Health, and Purpose</p><p>Brian Sanders didn't stumble into the health world — he was pushed there by grief. After losing both of his parents to chronic disease, the UCLA-trained mechanical engineer turned filmmaker set out to answer a question that haunted him: what are we actually supposed to eat? The result was the Peak Human podcast, now one of the top-ranked nutrition shows in the world, and the upcoming documentary Food Lies.</p><p>In this conversation, Brian opens up about the personal losses that sparked his mission, what it was like to build an audience from scratch, and how his own dietary thinking has evolved — from animal-based keto to a deeper focus on nutrient density and ancestral eating principles. It's a candid and wide-ranging conversation about health, purpose, and what it really means to nourish yourself well.</p><p>Connect with Brian Sanders:</p><ul><li><p>🌐 Website: <a href="http://peak-human.com/" target="_blank" rel="noopener noreferrer nofollow">peak-human.com</a></p></li><li><p>🎙️ Podcast (Apple): <a href="https://podcasts.apple.com/us/podcast/peak-human-unbiased-nutrition-info-for-optimum-health/id1393265937" target="_blank" rel="noopener noreferrer nofollow">Peak Human on Apple Podcasts</a></p></li><li><p>🎧 Podcast (Spotify): <a href="https://open.spotify.com/show/6cyt8lrJ7Hln5yET4ehlxC" target="_blank" rel="noopener noreferrer nofollow">Peak Human on Spotify</a></p></li><li><p>📸 Instagram: <a href="https://www.instagram.com/food.lies/" target="_blank" rel="noopener noreferrer nofollow">@food.lies</a></p></li><li><p>🎬 Documentary: <a href="http://foodlies.org/" target="_blank" rel="noopener noreferrer nofollow">foodlies.org</a></p></li><li><p>▶️ YouTube: <a href="https://www.youtube.com/c/FoodLies" target="_blank" rel="noopener noreferrer nofollow">Food Lies on YouTube</a></p></li></ul>
June 19, 2026
<p><strong>This week, we sit down with Dr. Eric Westman</strong> — Associate Professor of Medicine at Duke University and one of the most respected names in low-carbohydrate and ketogenic medicine. As director of the Duke Lifestyle Medicine Clinic and co-founder of the Adapt Your Life Academy, Dr. Westman has spent decades proving something the mainstream is only now catching up to: that conditions like type 2 diabetes, obesity, and metabolic syndrome can often be reversed through nutrition alone, no medication required.</p><p>He's treated thousands of patients, authored bestselling books like The New Atkins for a New You and Keto Clarity, and helped shift the national conversation on carbs, fat, and cholesterol. In this episode, we dig into the science behind low-carb eating, what mainstream nutrition advice still gets wrong, and what it actually looks like to reclaim your metabolic health through food.</p>
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
Wellness isn't black and white. Blending solo deep dives and expert guest voices, Hi Energy Life explores nuance, unpacks emerging data, challenges dogma, sparks critical thinking, and empowers you to make choices that fit into your life. Stay curious. Embrace nuance. Ask questions. Always reserve the right to change your mind.
Educational content only — Consult your healthcare provider before making changes.
This podcast updates daily.
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Yes, this podcast regularly features guests.
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.